Review of the 3 characteristics and 5 precepts. Exploration of faith and refuge as we leave retreat. Explanation of 'karooke' as appreciation practice.
After a review of our first two sessions, we explore, both through an overview and through experiential exercises, bodily-based practices to help cultivate equanimity.
All about walking meditation as seen through the lens of the Eightfold Path to Freedom.
NOTE: There are some audio quality issues for the first 18:36 minutes...clean thereafter.