The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2012-02-11 Patterns of Becoming 2: The Five Aggregates 60:41
Guy Armstrong
The second in a series of talks explores the formation of self through the five aggregates, a list which describes our total human experience. The Buddha talked about the activities of "I-ing" and "my-ing" as creating a self view around each one of the aggregates.
Spirit Rock Meditation Center Insight Meditation Retreat, February Month long

2012-02-08 This Precious Opportunity 63:24
James Baraz
Suffering can lead to contraction and more suffering or can be a catalyst for awakening. Just why and how some people have the good karma to hear the Dharma and practice is a mysterious blessing and precious opportunity. This talk explores the different temperaments that fuel practice, known as the Four Iddhipadas.
Spirit Rock Meditation Center Insight Meditation Retreat, February Month long

2012-02-08 What Do We Need Most to See? 50:45
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-02-07 Awakening Joy 49:52
Kevin Griffin
Spirit Rock Meditation Center The Practice of Recovery

2012-02-07 Renunciation as Letting Go of What No Longer Serves Us 57:44
Sally Armstrong
We usually think of renunciation as giving up what we cherish, but true renunciation can be a practice that springs from a sense of well being, giving up what no longer serves us to find greater happiness.
Spirit Rock Meditation Center Insight Meditation Retreat, February Month long

2012-02-06 Patterns of Becoming 1: Introduction 62:29
Guy Armstrong
The first of a series of talks exploring how the sense of self is generated over and over, creating patterns of limitation and unease; how mediation practice shows us the release from these cycles.
Spirit Rock Meditation Center Insight Meditation Retreat, February Month long

2012-02-06 Poetry of Realization 56:46
Mark Coleman
Deep wisdom teachings use the language of poetry, metaphor and simile to point to the timeless truths. In this talk Mark shares examples of wisdom teachings from Buddhist sources throughout the ages.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-02-04 Awareness and Wisdom 56:16
Carol Wilson
Wisdom arises naturally when there is a steady momentum of "pure" awareness. That is, when the mind is not colored by views based in greed, aversion or bewilderment. Learning to recognize and trust this natural process is a keystone of the practice.
Spirit Rock Meditation Center Insight Meditation Retreat, February Month long

2012-02-03 The Wise Attitude in Practice: Relaxed, Interested, Kind Awareness 57:28
James Baraz
If we can remember the skillful attitude of relaxation, interest and kind awareness with our experience the practice unfolds naturally and deeply.
Spirit Rock Meditation Center Insight Meditation Retreat, February Month long

2012-02-02 What is Mindfulness? 54:27
Sally Armstrong
Even though we talk a lot about mindfulness, we often don't fully understand what the Buddha meant by "samma sati" or right mindfulness. This talk explores samma sati and also "sati-panna"-mindfulness wisdom: the wisdom that naturally develops when we pay attention.
Spirit Rock Meditation Center Insight Meditation Retreat, February Month long

2012-02-01 Deepening Daily Life Practice II 64:02
Donald Rothberg
We continue to explore a number of ways to deepen practice in daily life, working with challenges difficulties, grounding in the body, working with intention, and practicing with speech and interaction as well as others.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-01-31 Healing into Recovery 30:30
Kevin Griffin
Spirit Rock Meditation Center The Practice of Recovery

2012-01-31 Week 4 Metta Meditation Lead 32:36
Kevin Griffin
Spirit Rock Meditation Center The Practice of Recovery

2012-01-30 A Mind Free 50:54
Mark Coleman
The Buddha's teaching on Papancha - the proliferating tendency of mind - obscures a natural freedom and peace. This talk explores how proliferation happens conditioned by desire, aversion, views and the sense of personal identity and how awareness is key in understanding this pattern and freeing it.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-01-28 First Talk 35:58
Jason Murphy
Spirit Rock Meditation Center Teen New Year's Retreat

2012-01-28 Morning Guided Meditation: Grounded and Spacious 31:06
Julie Wester
Spirit Rock Meditation Center Way of the Sacred Feminine

2012-01-26 The Sacred Feminine 56:57
Spring Washam
Spirit Rock Meditation Center Way of the Sacred Feminine

2012-01-25 Deepening Daily Life Practice, I 67:38
Donald Rothberg
We explore how our practice can come alive in the flow of daily life, focusing on some of the challenges as well as three areas: (1) Various supports for daily life practice, (2) the centrality of mindfulness of the body, and (3) taking difficulties and even suffering as opportunities for practice.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-01-23 It's About Time 46:43
Wes Nisker
Spirit Rock Meditation Center

2012-01-21 An Overview of the Eightfold Path 64:09
Sharda Rogell
A talk given by Sharda Rogell, Anna Douglas and Howie Cohn teaching on the importance of practicing and following the path to wisdom and compassion as taught by the Buddha.
Spirit Rock Meditation Center

2012-01-21 An Overview of the Eightfold Path 64:16
Howard Cohn
A talk given by Sharda Rogell, Anna Douglas and Howie Cohn teaching on the importance of practicing and following the path to wisdom and compassion as taught by the Buddha.
Spirit Rock Meditation Center

2012-01-21 An Overview of the Eightfold Path 64:16
Anna Douglas
A talk given by Sharda Rogell, Anna Douglas and Howie Cohn teaching on the importance of practicing and following the path to wisdom and compassion as taught by the Buddha.
Spirit Rock Meditation Center

2012-01-21 An Overview of the Eightfold Path 64:16
Sharda Rogell, Anna Douglas, Howard Cohn
A talk given by Sharda Rogell, Anna Douglas and Howie Cohn teaching on the importance of practicing and following the path to wisdom and compassion as taught by the Buddha.
Spirit Rock Meditation Center Essential Dharma

2012-01-20 Expressing the Awakened Heart/Mind 57:11
Sharda Rogell
How does love express itself in the awakened heart/mind. And how does that love get so distorted that it can turn to hatred, cruelty and envy. How can we release our confusion and be free?
Spirit Rock Meditation Center Essential Dharma

2012-01-19 The Wisdom of Vulnerability: Working with the Four Noble Truths 59:16
Howard Cohn
Spirit Rock Meditation Center Essential Dharma

2012-01-18 Generosity as the Beginning and End of the Path 47:49
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-01-17 Desire and Steps 2 & 3 40:28
Kevin Griffin
Spirit Rock Meditation Center The Practice of Recovery

2012-01-16 A Practical Guide to Healing 61:05
Dale Borglum
A brief outline of the Buddhist path to wholeness. Motivation, the three yanas, and non-duality.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-01-15 Week 1, Part 2: Introduction to the Suttas 61:22
Guy Armstrong
The most reliable version of the teachings of the historical Buddha is found in the Pali suttas, or discourses, which make up about 20 volumes of texts. These teachings were transmitted orally for 400 years and were first written down around 100 B.C.E. Their survival to the present day in such a complete form is so unlikely that it might be considered as slightly miraculous. By studying these original texts we can discover the tremendous rewards that come from hearing the authentic voice of this amazing teacher. In this 4-week series we will explore a few key texts which contain some of the most important of the Buddha's teachings in their original formulations. In the first class we will offer an introduction to the overall study of these suttas, which present certain challenges given the spiritual, cultural and historical distances involved for us today. Students will be provided with good English translations of all the suttas covered. This series is suitable for experienced meditation students who have some understanding of the Buddha's basic teachings.
Spirit Rock Meditation Center Sutta Study Class Series with Guy Armstrong & Richard Shankman

2012-01-15 Week 1, Part 1: Introduction to the Suttas 43:28
Guy Armstrong
The most reliable version of the teachings of the historical Buddha is found in the Pali suttas, or discourses, which make up about 20 volumes of texts. These teachings were transmitted orally for 400 years and were first written down around 100 B.C.E. Their survival to the present day in such a complete form is so unlikely that it might be considered as slightly miraculous. By studying these original texts we can discover the tremendous rewards that come from hearing the authentic voice of this amazing teacher. In this 4-week series we will explore a few key texts which contain some of the most important of the Buddha's teachings in their original formulations. In the first class we will offer an introduction to the overall study of these suttas, which present certain challenges given the spiritual, cultural and historical distances involved for us today. Students will be provided with good English translations of all the suttas covered. This series is suitable for experienced meditation students who have some understanding of the Buddha's basic teachings.
Spirit Rock Meditation Center Sutta Study Class Series with Guy Armstrong & Richard Shankman

2012-01-14 Differences Between Samatha and Vipassana 27:38
Stephen Snyder
This talk given by Tina Rasmussen and Stephen Snyder includes: differences between the practices, useful ways to work with hindrances.
Spirit Rock Meditation Center

2012-01-14 Differences Between Samatha and Vipassana 28:36
Tina Rasmussen
This talk given by Tina Rasmussen and Stephen Snyder includes: differences between the practices, useful ways to work with hindrances.
Spirit Rock Meditation Center

2012-01-14 What's Compelling about the Concentration / Samatha Practice? 0:00
Stephen Snyder
(Recording not available) 
This talk given by Tina Rasmussen and Stephen Snyder includes: what is compelling about this practice, reasons to do the practice, meditation instructions.
Spirit Rock Meditation Center

2012-01-13 Keep Coming Back 58:00
Kevin Griffin
The power of intention in sustaining your practice.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-01-13 Daily Life Practice 31:14
Donald Rothberg
Spirit Rock Meditation Center Metta

2012-01-11 Gratitude Meditation 30:40
Larry Yang
A guided meditation on gratitude
Spirit Rock Meditation Center Metta

2012-01-11 Holding Your Life in Kindness 58:51
Larry Yang
The practice of joy and gratitude
Spirit Rock Meditation Center Metta

2012-01-11 Fear and Lovingkindness 55:15
Donald Rothberg
We explore the nature of fear and how metta is a powerful resource to work with and transform fear.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-01-10 Week 1. Desire 48:46
Kevin Griffin
Spirit Rock Meditation Center The Practice of Recovery

2012-01-10 Befriending the Difficult Person 57:11
Heather Sundberg
Exploring on the levels of mind-heart-body, including teachings on patience, equanimity, compassion and forgiveness. The talk reflects on befriending the 'difficult' person in metta practice, with the underlying intention of reminding us that we are all in this together; that befriending difficult people can be both workable and transformational and that there are practical tools available to assist us on our journey.
Spirit Rock Meditation Center Metta

2012-01-09 Metta Concentration 58:22
Heather Martin
The skill of dropping more fully into the beautiful experience of these wishes, abiding within them, with deeper restfulness. It is through this kind of experience that pure compassion can arise.
Spirit Rock Meditation Center Metta

2012-01-08 Metta Practice as a Path of Awakening 60:08
Donald Rothberg
Metta practice is a training inclining toward the awakened heart. We explore several aspects of this training in terms of the development of a number of capacities, working through what blocks metta, and the integration of metta, mindfulness and wisdom.
Spirit Rock Meditation Center Metta

2012-01-07 In Gladness and in Safety, Omitting None 56:21
Sylvia Boorstein
A presentation of Metta and Mindfulness as integral aspects of each other, using the Metta Sutta, the Buddha's teaching on kindness, as both teh mandate for practice and an overview of the path.
Spirit Rock Meditation Center Metta

2012-01-03 Join the Dance of Life 43:47
Sharda Rogell
What has kept me on the path? Turning towards life instead of away-A radical confrontation.
Spirit Rock Meditation Center New Year's Retreat

2012-01-02 Be Here Wow Again 58:36
Wes Nisker
Spirit Rock Meditation Center New Year's Retreat

2012-01-02 The New You in the New Year 60:27
Phillip Moffitt
How mindfulness and compassion facilitate change. Change can be external or internal and be of three types.
Spirit Rock Meditation Center

2012-01-02 Meditation Lead: Grounding the wind element in the earth element. 42:20
Phillip Moffitt
Spirit Rock Meditation Center

2011-12-31 Immediacy 59:29
Gil Fronsdal
Spirit Rock Meditation Center New Year's Retreat

2011-12-28 Renewing and Revisioning our lives. Talk Guided meditations, and Ritual 48:12
Donald Rothberg
At this time of earth's stillness, it can be a wonderful time to touch our deeper aspirations, correct with our visions, and set intentions. We do this through reflections, guided meditation and ritual.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-12-27 Knowing the Mind, Training the Mind, Freeing the Mind 58:59
Gil Fronsdal
Spirit Rock Meditation Center New Year's Retreat

2011-12-22 The Outside Perfect: Ease, Luminosity, Spaciousness 56:31
John Travis
This talk describes cultivating and revealing ease of body, luminosity of mind and spaciousness of heart.
Spirit Rock Meditation Center Insight Meditation Solstice Retreat

2011-12-21 How Fear Transforms into Love 57:52
Heather Sundberg
Through stories and practical instruction,s the talk illuminates the direct experience of fear and other challenging emotions and describes the transformation of fear into love through the practices of naming, mindfulness of the body/nervous system, lovingkindness and letting go.
Spirit Rock Meditation Center Insight Meditation Solstice Retreat

2011-12-21 The Miracle of Changing One's Mind 1:11:14
Sylvia Boorstein
Sylvia and Cliff Saran discuss the neuroscience of consciousness.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-12-20 Entering Darkness, Emerging Light 57:02
Donald Rothberg
At the Winter Solstice, we explore how our practice is in pat to be with the "dark" -- the still, the unknown, the difficult, the generative and fertile -- and in part to open to light , as it emerges from the dark, as we deliberately invoke qualities of light.
Spirit Rock Meditation Center Insight Meditation Solstice Retreat

2011-12-18 "Only the Seen in the Seen" 25:51
Richard Mendius
Spirit Rock Meditation Center

2011-12-18 Not Taking Life Too Personally 18:42
Richard Mendius
Spirit Rock Meditation Center

2011-12-18 Healthy Narcissistic Supplies 1:42:57
Rick Hanson
Spirit Rock Meditation Center

2011-12-18 Is the self empty? Does the self even exist? 1:16:53
Rick Hanson
Spirit Rock Meditation Center

2011-12-17 A Case of Mistaken Identity 62:26
Howard Cohn
Spirit Rock Meditation Center Insight Meditation Retreat

2011-12-17 Metta & Compassion Practice D 26:27
Mark Coleman
Spirit Rock Meditation Center A Heart as Wide as the World

2011-12-17 Metta & Compassion Practice C 20:28
Mark Coleman
Spirit Rock Meditation Center A Heart as Wide as the World

2011-12-17 Metta & Compassion Practice B 23:07
Mark Coleman
Spirit Rock Meditation Center A Heart as Wide as the World

2011-12-17 Metta & compassion Practice A 24:29
Mark Coleman
A day exploring the practice of metta - lovingkindness & compassion - and discussing how to bring these into every part of our lives.
Spirit Rock Meditation Center A Heart as Wide as the World

2011-12-16 The Wise & Fearless Heart 62:26
Mary Grace Orr
Developing the Brahma Viharas (good will, compassion, gladness and equanimity), to strengthen the heart and meet fear.
Spirit Rock Meditation Center Insight Meditation Retreat

2011-12-15 Looking for Love in All the Wrong Places 64:34
Howard Cohn
Spirit Rock Meditation Center Insight Meditation Retreat

2011-12-14 Unburdening Ourselves for the Journey 49:40
Mary Grace Orr
Nothing to do, nowhere to go, no one to be: these teachings help relieve us of our burdens.
Spirit Rock Meditation Center Insight Meditation Retreat

2011-12-14 Mindfulness and Wisdom 60:55
Donald Rothberg
(There is a long pause at the beginning) We complete our exploration of "mature" (or "right") mindfulness, focusing on how mindfulness may be disconnected from wisdom, how it can lead to wisdom, and how "mature" mindfulness is integrated with wisdom (as well as ethics and the awakened heart)
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-12-12 Luminosity 51:56
Nina Wise
A seasonal teaching about innate luminosity and the practice of kindness.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-12-10 How To Be An Adult in Spirituality, Part 4 28:10
David Richo
Spirit Rock Meditation Center

2011-12-10 How To Be An Adult in Spirituality, Part 3 61:07
David Richo
Spirit Rock Meditation Center

2011-12-10 How To Be An Adult in Spirituality, Part 2 54:35
David Richo
Spirit Rock Meditation Center

2011-12-10 How To Be An Adult in Spirituality, Part 1 57:31
David Richo
Spirit Rock Meditation Center

2011-12-07 The Power of Mind Through Concentration 35:16
Sharda Rogell
We can actively engage in our healing & transformation by gathering skilful and wise intentions and consciously directing them. In this way we strengthen the creative potential of our mind. We can consciously direct our wise and skilful intentions in order to actively engage in our healing and transformation. In this way, we reinforce and strengthen the creative potential of our mind.
Spirit Rock Meditation Center Qigong and Meditation: Healing and Awakening

2011-12-07 Mindfulness and Metta 61:41
Donald Rothberg
We continue to look at how mindfulness can be understood in the larger context of connection with ethics, wisdom, and the awakened heart. Here we explore how mindfulness and metta can be sometimes seen as separate, but how both practices point to a mature integration-loving awareness, mindful caring, the mindful and wise heart.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-12-05 Clinging to Self 58:49
Mark Coleman
What is the self, how is it constructed - Who do you take yourself to be. This talk explains how to examine the nature of self - the attachment to self image/identity & how a mindful relationship to it can bring much clarity & peace.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-12-04 Journey of the Heart 53:25
Marlene Jones
A journey of loving the self and loving the world
Spirit Rock Meditation Center

2011-12-03 Nothing is Outside the Heart 57:15
Thanissara
The three motivations for practice, and reflections on compassion.
Spirit Rock Meditation Center Being Dharma

2011-12-02 Journey to the Deathless 55:20
Kittisaro
Spirit Rock Meditation Center Being Dharma

2011-12-01 Poking Holes in Reality 53:31
Sharda Rogell
We have a tendency to fixate on things through attaching and resisting. By knowing deeply the impermanent nature and relaxing our grip, we come into a wise relationship with the conditions of our life and open to the way things really are.
Spirit Rock Meditation Center Being Dharma

2011-11-30 Mindfulness and Ethics 63:03
Donald Rothberg
In the context of the accelerating application of mindfulness in "secular" settings, we can ask questions about whether mindfulness is sometimes presented as a mere technique. We look at the nature of "nature" or "right mindfulness" (samma sati) and the importance of connecting mindfulness to the awakened heart, wisdom, and to ethics. In this talk, we focus especially on mindfulness and ethics.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-11-28 Freedom From Attachment 48:40
Mark Coleman
How do you work with desire and attachment in the midst of daily life? Buddhist teachings give clear guidance on the power of exploring and understanding how the process of attachment arises and how we can cultivate a healthy relationship to desire and the sensory world. Mark gives many anecdotes from his personal journey with this theme.
Spirit Rock Meditation Center

2011-11-26 Dharma in the World 57:23
Anushka Fernandopulle
Leaving retreat, what should we pay attention to in our life? How can we continue to cultivate our practice?
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2011-11-25 Three Characteristics of Existence: Portals to Freedom 66:03
Pat Coffey
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2011-11-24 Instructional sit 35:43
Anushka Fernandopulle
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2011-11-23 The Wheel 56:37
Will Kabat-Zinn
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2011-11-22 Buddha's Recipe for Happiness 58:51
Anushka Fernandopulle
There are many levels of happiness and joy available to us on the spiritual path. Here are descriptions of several levels, their relationship to each other, and how to get there.
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2011-11-21 Bodhisatva 66:33
Jack Kornfield
Bodhisatva
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-11-21 From Fear to Freedom 60:33
Pat Coffey
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2011-11-20 Wise and Balanced Effort 61:53
Andrea Fella
As we learn how to bring wise and balanced effort to our experience, we create the conditions that support the ripening of our practice.
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2011-11-19 First Night 60:03
Will Kabat-Zinn
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2011-11-14 Quiet your mind & then live Fully.. 66:41
Jack Kornfield
A Dharma talk with Jack Kornfield and Pascal Auclair
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-11-13 Right View 31:10
Ajahn Karunadhammo
The focus of this day led by two senior monks from Abhayagiri Buddhist Monastery is an exploration of mundane and transcendent right view and how skillful action and lifestyle support meditation practice and the development of insight. The day will include periods of reflections from the monastics, sitting and walking meditation, and time for questions and answers.
Spirit Rock Meditation Center

2011-11-13 Right View & Kamma 64:16
Ajahn Yatiko
A talk given on Wise View and Karma at Spirit Rock's monastic daylong in November 2011 with senior teachers from Abhayagiri Buddhist Monastery. The focus of this day is an exploration of mundane and transcendent right view and how skillful action and lifestyle support meditation practice and the development of insight.
Spirit Rock Meditation Center

2011-11-11 Antidotes to the Five Hindrances 47:57
Kevin Griffin
A talk given at a Dharma and Recovery class
Spirit Rock Meditation Center

2011-11-09 Getting Down to Direct Experience V: And practicing with views, concepts, and stories. 60:28
Donald Rothberg
We again review briefly the meaning of "getting down to direct experience" and then explore how to use concepts and views skillfully as we are somewhat away from direct experience.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-11-07 Attachment to Views 55:31
Mark Coleman
The Buddha taught about 4 kinds of attachment - one of those is attachment to views & opinions. This talk explores understanding views & how to work with our attachment to them.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-11-05 The Importance of Equanimity in Action 57:58
Tempel Smith
From small to large actions, the presence of equanimity is important for clear seeing and compassionate responses.
Spirit Rock Meditation Center Towards a Secular Buddhism

2011-11-05 For Love of This World 61:16
Stephen Batchelor
Some foundational texts for Secular Buddhism; the Buddha's parable of the city and its implications; creativity and aesthetics in the practice of the path; a democracy of the imagination.
Spirit Rock Meditation Center Towards a Secular Buddhism

2011-11-05 Guided Meditation 36:48
Julie Wester
Cultivating grounded, spacious inclusive awareness. Guided meditation to support establishing awareness of body and breath expanding to receive flow of all existence.
Spirit Rock Meditation Center Grounded and Spacious: A Retreat for Experienced Women Practitioners

2011-11-04 Appropriate Action and Effort 66:30
Martine Batchelor
Spirit Rock Meditation Center Towards a Secular Buddhism

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