This talk elucidates the Buddha's teaching on Sattipattana - mindfulness of Body - what is mindfulness, what is its function, and how it illuminates the understanding of suffering, impermanence and selflessness.
This guided meditation explores the vast spacious clarity of awareness. It includes sounds and silence, bells and gongs, intertwined with inquiry into the nature of mind.
We believe that the now is more important than past and future, there is an essence behind personality and we have to work through our stuff to get to our Buddha nature. Truth dissolves these dualities.