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Dharma Talks given at Spirit Rock Meditation Center
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2009-03-25 Cultivating Mudita (Appreciative Joy) pt I 49:16
Donald Rothberg
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We explore the practice of Mudita in the context of the other three Brahmaviharaas; seeing how it goes again both self-centered joy and tendencies to focus on problems or what is "wrong" in a situation. There is some guidance in the formal mudita practice, as well as more general cultivation of joy.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2009-03-24 Wise Intention II 59:34
Adrianne Ross
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How moment-to-moment awareness of the 3 wise intentions leads to wise action and happiness.
Spirit Rock Meditation Center :  Insight Meditation March Month Long

2009-03-23 Accessing Creativity 60:24
Ed Brown
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2009-03-22 The Joy of Sila Parami 53:04
Trudy Goodman
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Understanding sila as the foundation of Karma and inspiring stories. How sila as respect and love can become a default setting for us -- The Buddha said sila is his dharma heir, our teacher.
Spirit Rock Meditation Center :  Insight Meditation March Month Long

2009-03-21 7 Factors 56:00
John Travis
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Spirit Rock Meditation Center :  Insight Meditation March Month Long

2009-03-20 Energies of the Heart 53:24
Marie Mannschatz
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In the heart the beauty of the human spirit comes alive.
Spirit Rock Meditation Center :  Insight Meditation March Month Long

2009-03-19 The True Test of Wisdom 50:22
Trudy Goodman
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Truthfulness Parami and what the Buddha taught is the test for wisdom - how to purify the heart.
Spirit Rock Meditation Center :  Insight Meditation March Month Long

2009-03-18 Wisdom and the Path 57:40
Gil Fronsdal
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Spirit Rock Meditation Center :  Insight Meditation March Month Long

2009-03-18 Practicing Compassion, pt II 56:58
Donald Rothberg
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We continue to explore the practices to develop, examining the nature of compassion - its relationship to the other brahmaviharas, the receptive and active dimensions of compassion, the near and far enemies; how we might practice compassion in the world - interpersonally and socially; and the relationship of compassion and wisdom.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2009-03-17 Rivers of Wisdom 50:49
Adrianne Ross
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How seeing the Five Aggregates as unsatisfactory, impermanence and not self leads to liberation.
Spirit Rock Meditation Center :  Insight Meditation March Month Long

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