The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2021-02-03 Holding the Judging Mind with Compassion 57:36
James Baraz
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Our mind is habitually judging and comparing ourselves with others or against some unrealistic standard of perfection. Seeing this habit as part of the human experience and not taking it personally is an important part of our practice. We can learn to relate to it with wisdom and compassion that transforms it from being a personal problem to a wise understanding of the selfless nature of experience.
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-03 The Story of Lovingkindness/Metta 48:36
Bob Stahl
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The story on the origins of the Metta Sutta
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-03 Mindfulness of Body, Breath, and Sounds 44:15
Sally Armstrong
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Basic instructions on mindfulness practice
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-01-28 Thursday Morning Women's Group 25:11
Grace Fisher
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Spirit Rock Meditation Center :  Thursday Morning Women’s Group

2021-01-27 Maranasati: Normalizing Death 58:42
Eugene Cash
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Buddhist myth includes an alternative version of the Buddha's path in alignment with the Heavenly Messengers. Gotama Siddhartha wakes up to his 'intoxication' with youth, health, and life. He lets go of being intoxicated and seeks awakening.
Spirit Rock Meditation Center :  Heavenly Messengers: Awakening through Illness, Aging, and Death with Debra Chamberlin-Taylor, Bonnie Duran, PhD, Leslie Booker and Eugene Cash

2021-01-27 Our Essential Ease and Peace 1:36:37
Heidi Bourne
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-01-26 Meditation: grounding into the full body through the six senses 17:11
Sean Oakes
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Spirit Rock Meditation Center

2021-01-26 Regulating the nervous system through the Elements 38:27
Leslie Booker
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Morning instructions
Spirit Rock Meditation Center :  Heavenly Messengers: Awakening through Illness, Aging, and Death with Debra Chamberlin-Taylor, Bonnie Duran, PhD, Leslie Booker and Eugene Cash

2021-01-25 The Pathology of Racism 39:04
Leslie Booker
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Dharma Talk
Spirit Rock Meditation Center :  Heavenly Messengers: Awakening through Illness, Aging, and Death with Debra Chamberlin-Taylor, Bonnie Duran, PhD, Leslie Booker and Eugene Cash

2021-01-25 Reconciliation | Monday Night talk 53:22
Jack Kornfield
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Conflict is natural—we can be attached to our needs, desires, ideas and visions. Our brains are wired with a negativity bias to look for things that are threatening. But some other part of us knows there is another way. We need to pause and reflect for a moment. What is it that matters most? This vision is needed more than ever in the midst of our difficulties.
Spirit Rock Meditation Center

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