The intrinsic nature of mind is naturally lucid, aware, bright, open, empty and cling free. It is only temporarily limited or corrupted by being mixed with adventitious obscurations.
Lama Surya Das explains & elucidates natural meditation, nowness-awareness, how to sit and gage and be, and explains his original four kinds of mindfulness.
Melissa Rosenkranz-U. Wisconsin; Praveen Chopra-private; Paula Sigafus-Kaiser; Sarah Bowen-U. Washington; Jim Saveland-US Forest Service;
Michael Warren-Claremont Graduate U.; Francis Haberli-U. Wisconsin;Charlie Thompson-U. Washington
Koren Wright- Argosy U., Phoenix, AZ;Chad Johnson-U. Oklahoma; Kendra Markle-Kaiser: Daniel Levinson-U.Wisconsin; Larry Greischar-U. Wisconsin; Michael Haggerty-UC Davis
Johnathan Schooler-UCSB; Stuart Eisendrath-UCSF; Lisa Lindeman-U.Wisconsin; Liz Wang-Changchi U. Taipei, Taiwan;Carmen Schooler-U. Maryland;Peta McAuley-Hong Kong