Maps and poems from various traditions which remind us that awakening includes cycles of death and rebirth. How to trust and work with the difficult phases.
Exploring the full body from the top of the head to the bottom of the feet. Moving slowly from place to place, tuning in to various sensations on all levels: from the outer flesh and hairs through muscles, bones and cells.
An active Dharma talk through dance and movement. A step-by-step explorative talk, dancing into bodily awareness of joy and mindfulness, using the sense doors of sight, sound, touch and perception
