In our lives we often ask: "What comes next?" in my practice, in my life. We may feel stuck, or energized but not know how to manifest concretely in our lives. We explore the nature of our wold unfolding and some practical ways to tune into "what wants to come next?"
'Doing' can create a lot of stress. As I examine and let go of habitual patterns, I open to the freshness of not knowing and experience a wise and direct engagement with life
Mindfulness practice is a confrontation with what is true in each moment--we examine the ways we defend against painful experience so that we can open to the richness of being alive.
