The Seven Factors of Enlightenment are mindfulness, investigation, energy, joy, calm, concentration and equanimity. When brought to fruition they lead to the highest happiness we can experience. How can we cultivate these qualities consciously in our meditation practice and in our life?
Every moment is a revelation of the Four Noble Truths. What kind of suffering do we have influence over? Once we deeply understand the nature of impermanence, freedom from suffering is close at hand.
