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Dharma Talks
given at Spirit Rock Meditation Center
Publicly available talks can be browsed here in the order indicated by
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Get the latest Dharma talks from Spirit Rock Meditation Center by Podcast
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2020-03-11
Letting Go - Release - Freedom (Retreat at Spirit Rock)
60:35
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Eugene Cash
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| Satipatthana - Four Foundations of Mindfulness offers us specific meditation practices with the body, breath, in four postures, in all activities, with the elements, with death, vedana, the heart/mind and the dharmas including hindrances and the seven factors of awakenings. Each of these practices includes a through line: One abides independent, not clinging to anything in the world. The not clinging to body, heart, mind or any experience is both the foundation of the Buddha's teaching and the doorway to freedom. It's the experience of coming into alignment with ' he way things are.' |
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March Monthlong
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