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Dharma Talks given at Spirit Rock Meditation Center
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2022-01-30 Simple Breath and Body Awareness 30:37
Tempel Smith
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All practices of mindfulness begin with commitment toward breath and body awareness. This is where we start our practice and where our practice develops. Here in this guided meditation we simplify our ambition just to rest in the in breath and out breath.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-01-27 Tenderness and a Tribute to Thich Nhat Hanh 1:11:38
Sylvia Boorstein
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-01-27 Thinking Thoughts and Discerning Truths 27:12
Grace Fisher
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Spirit Rock Meditation Center :  Thursday Morning Women’s Group

2022-01-24 Monday Night Dharma Talk - The life and teachings of Thich Nhat Hanh 45:29
Mark Coleman
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Spirit Rock Meditation Center

2022-01-22 Practicing in the Body for Insight : Impermanence 42:57
Bonnie Duran
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This talk gives information about practicing with the 4 Elements and with Vedana/Feeling tone for insight into impermanence.
Spirit Rock Meditation Center :  The Four Elements Retreat

2022-01-21 Not-Self, Healthy Self, Anatta (Retreat at Spirit Rock) 48:53
Kate Munding
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How to understand the Buddha's teachings on Anatta (not-self)
Spirit Rock Meditation Center :  The Four Elements Retreat

2022-01-21 Air/ Wind Element (Retreat at Spirit Rock) 59:00
Kate Munding
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Spirit Rock Meditation Center :  The Four Elements Retreat

2022-01-20 Heart Practice with the Earth and the Elements (Retreat at Spirit Rock) 30:58
Kate Munding
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Spirit Rock Meditation Center :  The Four Elements Retreat

2022-01-20 Sangha and the Extended Heart 23:05
Grace Fisher
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Spirit Rock Meditation Center :  Thursday Morning Women’s Group

2022-01-20 Instructions on 4 Elements Meditation: Mindfulness of Water Element 65:44
Bonnie Duran
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This is a guided body scan of water element meditation - part of Mindfulness of the Body.
Spirit Rock Meditation Center :  The Four Elements Retreat

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