This talk explores the basics of mindfulness from the perspective of attention, attitude, and intention. It touches briefly on the five hindrances and includes a story about an exploding egg. Good for beginners!
Credit for Polyvagal Nurturing based on Dr. Marti Glenn's work & research.
Kaira Jewel also offers this video as an aid for Vagal Nurturing: https://www.youtube.com/watch?v=x0ozoPNTqig
Angulimala murdered 999 people before he met the Buddha. This is the story of how he came to be a murderer and how his encounter with the Buddha led to his transformation. This telling of the story emphasizes the value of sila (ethical conduct) in our own lives, and the effect our ethical conduct can have on those around us.
