The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2015-10-26 Emptiness and the Power of Love 61:04
Jack Kornfield
How the quiet mind and open heart leads to wisdom, depth, and love.
Spirit Rock Meditation Center Fall Insight Retreat

2015-10-26 Finding the Inner Island in a Mind Storm 56:08
Nikki Mirghafori
Dharma Talk from Monday Night Meditation on October 26, 2015
Spirit Rock Meditation Center

2015-10-24 2015-10-24 The Magic of Awareness with James Baraz and Anam Thupten 5:06:42
James Baraz
This daylong explores the magic of awareness as well as how to access it in meditation and outside formal meditation practice.
Spirit Rock Meditation Center

2015-10-23 This is Suffering, This is Compassion 38:23
Beth Sternlieb
Compassion and wise inner speech as a bridge back to the path.
Spirit Rock Meditation Center Fall Insight Retreat

2015-10-22 A Love Letter to Mindfulness 56:06
Trudy Goodman
We explore the many ways mindfulness is capable of leading to insight and how to relate to practice to foster mindfulness.
Spirit Rock Meditation Center Fall Insight Retreat

2015-10-21 Planting Beautiful Seeds 57:20
Jack Kornfield
Tending the Garden of the Heart, overcoming obstacles, timeless awakening.
Spirit Rock Meditation Center Fall Insight Retreat

2015-10-21 Dharma Wisdom Part 2 of 3 64:02
Sylvia Boorstein
Reviewing the faith verses of the Third Zen Patriarch
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-10-20 Parenting & the Hindrances - Restlessness and Worry 1:20:15
Grace Fisher
This talk explores the fourth hindrance of restlessness and worry, it's causes and ways to work with these energies
Spirit Rock Meditation Center Path of Parenting

2015-10-19 The Spirit of Embodiment 1:11:18
Eugene Cash
Spirit Rock Meditation Center

2015-10-17 Day Five: Guided Metta 23:46
Susana Renaud
Spirit Rock Meditation Center An Undefended Heart and Mind: A Retreat for the LGBTQI Gender-Queer Community

2015-10-16 Day Three: Guide Metta 24:42
Eric Kolvig
Spirit Rock Meditation Center An Undefended Heart and Mind: A Retreat for the LGBTQI Gender-Queer Community

2015-10-16 Day Three: Morning Meditation and Instructions 44:39
Eric Kolvig
Spirit Rock Meditation Center An Undefended Heart and Mind: A Retreat for the LGBTQI Gender-Queer Community

2015-10-15 Day Two: Guided Metta 25:07
Arinna Weisman
Compassion for ourselves in our childhood, teenage years, adulthood + aging process.
Spirit Rock Meditation Center An Undefended Heart and Mind: A Retreat for the LGBTQI Gender-Queer Community

2015-10-15 What Matters 45:53
Eric Kolvig
Spirit Rock Meditation Center An Undefended Heart and Mind: A Retreat for the LGBTQI Gender-Queer Community

2015-10-15 Day Two: Morning Meditation and Instructions 44:51
Arinna Weisman
Inviting all visitors arriving at our door into the party.
Spirit Rock Meditation Center An Undefended Heart and Mind: A Retreat for the LGBTQI Gender-Queer Community

2015-10-14 What is true and what is not? 42:46
Arinna Weisman
How do we tell if something is wise or not, skillful or not?
Spirit Rock Meditation Center An Undefended Heart and Mind: A Retreat for the LGBTQI Gender-Queer Community

2015-10-14 Buddhist Wisdom Part 1 - Being there is the same as not being there. 58:34
Sylvia Boorstein
Seeing & living our lives in the context of the Eight-fold Path duration: 59 minutes
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-10-12 Climate Change: Waking Up in a Changing World 61:42
Mark Coleman
Monday Night Meditation Dharma Talk for Earth Care Week
Spirit Rock Meditation Center

2015-10-10 Magnificent Consent with Arinna Weisman, Eric Kolvig and Noliwe Alexander. Part Three of Three. 21:23
Arinna Weisman
How much can you accept reality as it is, instead of what you want it to be? In your answer to that question lies your happiness or your misery.
Spirit Rock Meditation Center

2015-10-10 Magnificent Consent with Arinna Weisman, Eric Kolvig and Noliwe Alexander Part Two of Three 16:03
Arinna Weisman
How much can you accept reality as it is, instead of what you want it to be? In your answer to that question lies your happiness or your misery.
Spirit Rock Meditation Center

2015-10-10 Magnificent Consent with Arinna Weisman, Eric Kolvig and Noliwe Alexander. Part One of Three 15:09
Arinna Weisman
How much can you accept reality as it is, instead of what you want it to be? In your answer to that question lies your happiness or your misery.
Spirit Rock Meditation Center

2015-10-09 Compassion and the Law 1:27:20
Norman Fischer
A talk for lawyers about the possibilities of the profession and the necessity of developing compassion.
Spirit Rock Meditation Center Effective Lawyering: The Meditative Perspective Retreat

2015-10-07 The Urgency of Now - Connecting Inner and Outer Transformation 66:23
Donald Rothberg
As we face multiple crises, yet also open to new transformations - inner and outer- a new type of spiritual practitioner is needed, who is able to connect inner and outer transformation. Echoing the Buddhist bodhisattvas, Jewish prophets, Jesus, many indigenous leaders, Gandhi, King, and Dorothy Day, among others, the "new bodhisattva" follows a new kind of training which is outlined.
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-10-05 Awakening the Heart - Practicing the "Divine Abodes" 43:40
Donald Rothberg, Heather Sundberg
The Divine Abodes of loving-kindness, compassion, joy and equanimity are the places of the awakened heart. Practicing to cultivate these four abodes helps us to access these wonderful and transformative qualities of the open heart.
Spirit Rock Meditation Center

2015-10-05 Waking Up in Indra's Net: Acting for the Sake of Life on Earth 58:06
Joanna Macy
Spirit Rock Meditation Center

2015-10-04 Closing the Day 14:12
James Baraz
Naomi Newman and James Baraz close the day with a Kabbalist creation story, and guided meditation.
Spirit Rock Meditation Center A Day of Connection: Sustainable Practice for a Sustainable World

2015-10-04 How to be an Earthling 30:09
Wes Nisker
Stories celebrating our experience as Earthlings. Earth days (and Earth Care days) are not just a call to “do something” to heal our damaged eco-systems, but more of a spiritual exercise, a time to celebrate all life, regardless of kingdom, phyla, or species: regardless of color of skin, feathers, fur, flowers, leaves or bark. This is a time to reflect on our connection to this planet, and to embrace our basic identity as "earthlings.”
Spirit Rock Meditation Center A Day of Connection: Sustainable Practice for a Sustainable World

2015-10-04 A Helping Hand (Short Play) 12:35
Naomi Newman
A determined reproductive physiologist is intimately involved with her recalcitrant subject—a Hawaiian crow. An event occurs that leaves them both wondering who is rescuing whom.
Spirit Rock Meditation Center A Day of Connection: Sustainable Practice for a Sustainable World

2015-10-04 From Separation to Seamless Reality 31:37
Thanissara
At the core of our climate crisis, is the dualistic mind that continually generates an ‘other’ that is ‘out there,’ distorting the reality of deep inter-being. From economic systems founded in colonialism, slavery, and servitude, the mindset of ‘less important lives’ fuels a process of abuse that is now killing our living planet. How can our practice inform us as we stop the madness, and enter the journey of reclamation, healing, resistance and activism.
Spirit Rock Meditation Center A Day of Connection: Sustainable Practice for a Sustainable World

2015-10-04 Sustained by Sangha 24:24
Ayya Santussika
It is through taking action together that we wield power and experience relief, especially as we expand our notion of sangha beyond the usual boundaries, to all faiths, to all people taking action in accordance with our shared values of compassion, justice and peace. And we bring our own quintessential flavor, our Buddhist practice, our confidence in the Dharma and our commitment to face the way things actually are.
Spirit Rock Meditation Center A Day of Connection: Sustainable Practice for a Sustainable World

2015-10-04 Sustained by the Gladness of the Wholesome 28:28
James Baraz
Wise effort includes developing and maintaining and increasing wholesome states. When anger and outrage are the source of our action we’re headed towards burnout and despair. When we come from caring and love, our actions are not only energizing for us but magnetizing for others.
Spirit Rock Meditation Center A Day of Connection: Sustainable Practice for a Sustainable World

2015-10-04 Sustained by Small Wise Efforts 47:47
Kerry Nelson
It is through taking small action steps that we are able to keep heading into the wind of the climate crisis, not trying to take on too much, but not giving up either. Kerry introduces seven Bay Area Buddhist climate action groups that share their work and stories. Co-presenters are Helga Kauffman, Sean Munding, Betsy Griffith, Susan Orr, Ayya Santussika, Devi Peri. Groups represented: Green Sangha, the Staff Green Group at Spirit Rock, Community Green Group at Spirit Rock, the Ecosattvas at Green Gulch, Green Sangha IMCB, Sacramento Climate Sangha, and the Buddhist Climate Action Network.
Spirit Rock Meditation Center A Day of Connection: Sustainable Practice for a Sustainable World

2015-10-04 Harvest Time (A Short Play) 13:20
Naomi Newman
Ruthie, a sensitive teen-ager, does something extreme to shock people into paying attention to what is happening to the planet. Her family is outraged. She needs her grandmother, more than anyone, to understand and support her.
Spirit Rock Meditation Center A Day of Connection: Sustainable Practice for a Sustainable World

2015-10-04 Coming Back Into the Earth’s Embrace (Margarita Loinaz and Patricia St. Onge co-present) 52:59
Margarita Loinaz
Throughout the world, we are living in cultures of domination and the legacy of colonialism and slavery. The beliefs we have inherited living within these cultures have caused a deep disconnection within our souls and with all that we consider “other.” Drawing from Indigenous cultures and our Buddhist practice, we will be exploring ways to expand our perspective and open possibilities of greater understanding, connection and intimacy with our dear Earth and all the Beings that share this precious home.
Spirit Rock Meditation Center A Day of Connection: Sustainable Practice for a Sustainable World

2015-10-04 Introduction to A Day of Connectoin 18:43
James Baraz
Spirit Rock Meditation Center A Day of Connection: Sustainable Practice for a Sustainable World

2015-09-30 Practicing with Anger 64:39
Donald Rothberg
After looking at the multiple sources of confusion about anger for western Buddhist practitioners, we examine a number of perspectives and ways of practicing with anger.
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-09-27 Vipassana 101 - Relating to Experience with Wisdom 32:16
Mark Coleman
When we cultivate this kind, curious presence to our moment-to-moment experience then clarity, joy, wisdom and compassion can arise in the heart.
Spirit Rock Meditation Center

2015-09-27 Vipassana 101 - Intro to Mindfulness and Vipassana 44:41
Mark Coleman
When we cultivate this kind, curious presence to our moment to moment experience then clarity, joy, wisdom and compassion can arise in the heart.
Spirit Rock Meditation Center

2015-09-24 Mindful of Feeling 46:12
Ayya Anandabodhi
A short reflection and guided meditation on three kinds of feeling.
Spirit Rock Meditation Center The Power of Presence: Retreat for Women

2015-09-23 New Beginnings: Falling Short, Re-Connecting 60:47
Donald Rothberg
At this time of year (Harvest Festival, Yom Kippur etc.) of new beginnings and seeing where we have "fallen short" or want to forgive in some part of our lives, we go through a series of reflections, traditional and contemporary, leading to a re-dedication to our deeper intentions.
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-09-22 Listening to the Song of Life 46:27
Anne Cushman
Spirit Rock Meditation Center The Power of Presence: Retreat for Women

2015-09-21 Responding to the Syrian Refugee Crisis with Empathy and Compassion 51:31
Mark Coleman
Spirit Rock Meditation Center

2015-09-19 Opening to Life 52:09
Mary Grace Orr
Stepping out of our stories.
Spirit Rock Meditation Center Finding Freedom in the Body

2015-09-19 Body Scanning with Gratitude 44:49
Christiane Wolf
Spirit Rock Meditation Center Finding Freedom in the Body

2015-09-19 The Joy of Samadhi 2:56:11
Nikki Mirghafori
The practice of samatha leads to a state of samadhi, where the mind is stable, bright, not distracted and spacious.
Spirit Rock Meditation Center The Joy Of Samadhi

2015-09-19 Guided Meditation on the Elements 36:58
Bob Stahl
Exploring Solidity, Liquidity, Motion, and Temperature in the body and the world. The barriers of separation begin to dissolve and the sense of interconnections arises.
Spirit Rock Meditation Center Finding Freedom in the Body

2015-09-18 Facebook Dharma 54:19
Bob Stahl
The deepest healing aspects of the 32 parts of the the body meditation.
Spirit Rock Meditation Center Finding Freedom in the Body

2015-09-17 Working with Emotions in the Body 53:54
Christiane Wolf
Hands-on description on working with anxiety, a physician's take on the 32 parts of the body practice, all 4 satipatthanas grow from here.
Spirit Rock Meditation Center Finding Freedom in the Body

2015-09-17 Four Stages in the Transformation of the Judgmental Mind 61:42
Donald Rothberg
We first cover an overview of the two main inter-related ways that transformation of the judgmental mind occurs: (1) mindfulness and investigation of judgments; and (2) cultivating awakened states, particularly through "heart practices." In this talk, we examine four stages of the first way: investigating and transforming judgments by first noticing them and becoming more mindful of them in terms of the body, core narratives, emotional energy, etc., and then going beneath the surface of judgments, revealing and transforming the underlying habitual tendencies and core limiting beliefs, often initially unconscious.
Spirit Rock Meditation Center Transforming the Judgmental Mind

2015-09-16 From Grumpiness to Gratitude 54:08
Mary Grace Orr
The Dharma is medicine for difficulties of mind, heart and body
Spirit Rock Meditation Center Finding Freedom in the Body

2015-09-16 Meditation Instruction on Head Hair, Body Hair, Nails, Teeth, and Skin. 40:59
Bob Stahl
Introduction meditation on the first five body parts of the 32 parts of the body meditation.
Spirit Rock Meditation Center Finding Freedom in the Body

2015-09-15 Listening to the Heavenly Messengers and we have a Body! 32 Parts! 52:58
Bob Stahl
What brings us on the path of Awakening is the Heavenly Messengers. Introduction to the 32 parts of the body Meditation.
Spirit Rock Meditation Center Finding Freedom in the Body

2015-09-15 Transforming the Judgmental Mind: An Overview 56:26
Donald Rothberg
We explore the nature of the judgmental mind, including the distinction of reactive judgments with non-reactive discernment, how judgments often carry insight and intelligence, and the two main ways of inner transformation of the judgmental mind.
Spirit Rock Meditation Center Transforming the Judgmental Mind

2015-09-10 Life Beyond 60 with Richard Scott on September 10, 2015 2:05:53
Richard Scott
Spirit Rock Meditation Center

2015-09-09 Why We Are Here 54:39
Heidi Bourne
A tribute class to Sylvia Boorstein and Donald Rothberg exploring our motivation, intention and experience of practice - what we've learned and what we love
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-09-06 Bringing Your Practice into the World 59:56
James Baraz
How your practice can unfold as you leave retreat includes seeing it as a path of happiness; value of opening to suffering; learning to listen to the truth inside and expressing your caring as compassionate action.
Spirit Rock Meditation Center Labor Day Retreat

2015-09-05 A Case of Mistaken Identity 62:49
Howard Cohn
Viewing our self views from a place of freedom and understanding.
Spirit Rock Meditation Center Labor Day Retreat

2015-09-05 The “Thinning” of the Self: Exploring and Practicing Anattā (“Not-Self”) 2: Guided Meditation Studying the Thick Self 11:43
Donald Rothberg
Spirit Rock Meditation Center

2015-09-05 The “Thinning” of the Self: Exploring and Practicing Anattā (“Not-Self”) 3: Varieties of the Self 44:49
Donald Rothberg
Spirit Rock Meditation Center

2015-09-05 The “Thinning” of the Self: Exploring and Practicing Anattā (“Not-Self”) 1: Introduction and Overview 45:58
Donald Rothberg
The teaching of anattā (“not-self”) points to one of the three fundamental areas of liberating insight taught by the Buddha (along with the teachings on impermanence and on suffering or dukkha). Yet anattā can very challenging and confusing for contemporary practitioners. Is there “no self” (as anattā is sometimes translated)? How do we make sense of our feelings of individuality, identity, ancestry, and vocation? How do we address our own personal experiences of woundedness, trauma, and oppression? Are these all simply to be “transcended”? How is a sense of self actually in many ways important for contemporary spiritual development, and how is working with our own individual conditioning, whether psychological or social in origin, central to our liberation? How do we integrate attending to such conditioning with opening as well to the power and energy of experiences beyond the habitual sense of self? In this daylong, we will explore these vital questions primarily in a practical way. Using the metaphors of “thinning the self” and working with a “thick” sense of self, we will cover three aspects of practice: (1) cultivating, in several ways, the “thinning” of the self, both in meditation and in everyday life, including working with the Five Skandhas or “aggregates” of experience; (2) tracking and working with different manifestations of a “thick” sense of self, both as appearing in experience and as hidden to awareness; and (3) opening to experiencing beyond a fixed sense of self, as awareness, compassion, and responsiveness deepen.
Spirit Rock Meditation Center

2015-09-05 The “Thinning” of the Self: Exploring and Practicing Anattā (“Not-Self”) 5: Not-Self & The Five Skandhas 13:28
Donald Rothberg
Spirit Rock Meditation Center

2015-09-05 The “Thinning” of the Self: Exploring and Practicing Anattā (“Not-Self”) 4: Guided Meditation on the Five Skandhas 41:10
Donald Rothberg
Spirit Rock Meditation Center

2015-09-04 Entering the Dharma Stream 54:59
Sharda Rogell
As we shift from a self-centered view to a dharma-centered view, we enter the authentic truth of our experience, and see with new eyes, even when facing difficult mind states. What can support this turning?
Spirit Rock Meditation Center Labor Day Retreat

2015-09-03 How the Practice Unfolds: The Five Spiritual Faculties 58:06
James Baraz
One way to understand how the process of mindfulness meditation leads to awakening is seeing how these five qualities of mind work together.
Spirit Rock Meditation Center Labor Day Retreat

2015-09-02 The Two Truths - September 2, 2015 61:44
Tony Bernhard
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-08-31 Growing in Wisdom and Compassion through Embracing Adversity 51:44
Nikki Mirghafori
Spirit Rock Meditation Center

2015-08-29 Exploring the Dharma through Poetry. Part 4 of 4 1:15
Phillip Moffitt
Awaken to the dharma wisdom that is contained in poetry and experience the power of poetry to inspire our spiritual practice.
Spirit Rock Meditation Center

2015-08-29 Exploring the Dharma through Poetry. Part 3 of 4 5:50
Phillip Moffitt
Awaken to the dharma wisdom that is contained in poetry and experience the power of poetry to inspire our spiritual practice.
Spirit Rock Meditation Center

2015-08-29 Exploring the Dharma through Poetry. Part 2 of 4 2:45
Phillip Moffitt
Awaken to the dharma wisdom that is contained in poetry and experience the power of poetry to inspire our spiritual practice.
Spirit Rock Meditation Center

2015-08-29 Exploring the Dharma through Poetry. Part 1 of 4 6:56
Phillip Moffitt
Awaken to the dharma wisdom that is contained in poetry and experience the power of poetry to inspire our spiritual practice.
Spirit Rock Meditation Center

2015-08-26 Meditation Supports Ethical Practice, the Heart of the Way 51:45
Tony Bernhard
The importance of ethical practice in helping us to refrain from adding to suffering - our own and others.
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-08-24 Finding Real Self... Not Self 54:23
Ed Brown
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-08-22 The Fourth Foundation of Mindfulness and the Four Iddhipada 42:00
Ayya Santacitta
Spirit Rock Meditation Center Monastic Retreat

2015-08-22 Bhikkhuni Chanting 11:42
Ayya Anandabodhi
Spirit Rock Meditation Center Monastic Retreat

2015-08-22 The Simplicity of the First Three Foundations of Mindfulness 44:52
Ayya Santacitta
Spirit Rock Meditation Center Monastic Retreat

2015-08-22 Mindfulness of Mind 23:03
Ayya Anandabodhi
Spirit Rock Meditation Center Monastic Retreat

2015-08-21 Mindfulness of Body and Feelings 49:59
Ayya Anandabodhi
Spirit Rock Meditation Center Monastic Retreat

2015-08-21 32 Parts of the Body Practice & Gratitude 37:00
Matthew Morey
Spirit Rock Meditation Center

2015-08-21 Guided Standing Meditation Part 01 5:32
Ayya Anandabodhi
Spirit Rock Meditation Center Monastic Retreat

2015-08-21 Guided Standing Meditation Part 02 38:17
Ayya Anandabodhi
Spirit Rock Meditation Center Monastic Retreat

2015-08-21 The Four Foundations of Mindfulness: An Overview 24:20
Ayya Santacitta
Spirit Rock Meditation Center Monastic Retreat

2015-08-19 Practicing the Middle Way 65:27
Donald Rothberg
We explore the balance of active and receptive effort and letting go and other expressions of the middle way--as a general principle in concentration and insight practice in everyday action and in accessing the depths of our being.
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-08-18 A Life of Practice 58:37
Eugene Cash
Storying, practicing and realizing the Dharma, erasing the line between retreat and everyday life practice.
Spirit Rock Meditation Center Concentration

2015-08-17 Learning from Retreats 43:58
Matthew Brensilver
Spirit Rock Meditation Center

2015-08-17 Concentration and the Path of Practice 56:33
Sally Armstrong
Concentration is an important part of any meditation practice, but not an end in itself. We can use the steady attentive mind to turn to the nature of reality, revealing the essential truths that can free us from confusion.
Spirit Rock Meditation Center Concentration

2015-08-16 Concentration in the Service of Liberation 61:29
Andrea Fella
Spirit Rock Meditation Center Concentration

2015-08-16 A Good Day to Die - Afternoon Session 25:04
Anna Douglas
Contemplating death as a meditation practice and inquiring together in community encourages us to be more real, clearer about our priorities, and more courageous.
Spirit Rock Meditation Center

2015-08-16 A Good Day to Die - Morning Session 57:37
Anna Douglas
Contemplating death as a meditation practice and inquiring together in community encourages us to be more real, clearer about our priorities and more courageous.
Spirit Rock Meditation Center

2015-08-15 The Interplay of Stillness and Movement in Samadhi 56:25
Phillip Moffitt
Developing samma samadhi is in part becoming mindful of the many dimensions of movement and stillness as they interplay.
Spirit Rock Meditation Center Concentration

2015-08-14 The Pleasure of Samadhi 64:12
Eugene Cash
The wise use of pleasure in Buddhism and meditation practice.
Spirit Rock Meditation Center Concentration

2015-08-14 Step 8: A List of Unfinished Business 54:08
Walt Opie
Dharma and Recovery with Walt Opie August 14th, 2015
Spirit Rock Meditation Center

2015-08-13 Factors of Awakening 58:31
Sally Armstrong
The seven factors of awakening develop and strengthen naturally as we practice, but knowing this map helps us incline towards them. This talk focuses on developing them in concentration practice.
Spirit Rock Meditation Center Concentration

2015-08-12 Factors that Hinder and Support Concentration 57:05
Andrea Fella
Spirit Rock Meditation Center Concentration

2015-08-12 Liberation is the Whole of the Dharma 58:15
Sylvia Boorstein
Liberation is the Whole of the Dharma
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-08-11 Samadhi as a Practice and as Result 60:38
Phillip Moffitt
There is wisdom in exploring concentration practice as a skilled means which one is intentionally developing. And, there is wisdom in exploring concentration as a phenomenon of a contented mind. This is the distinction of smatha or samadhi.
Spirit Rock Meditation Center Concentration

2015-08-10 How Did We Get Here? 53:37
Wes Nisker
How Did We Get Here?- Monday Night Talk
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-08-07 Love is the Answer 61:13
Spring Washam
Walking the spiritual path with love and grace. Facing difficulties can lead to deeper wisdom and compassion.
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-07 Loving Kindness Meditation, Day Four 33:32
Dori Langevin
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-07 Morning Instructional Sit, Day Four 53:19
Pascal Auclair
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-06 A Contract you Wouldn't Sign 68:55
Pascal Auclair
The arc of practice, going from noticing phenomena and their uniqueness to becoming intimate with their universal characteristics. All this to free the heart.
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

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