With poems, stories, haikus, and teachings, we explore the nature of equanimity, how to practice to cultivate equanimity, and some of the challenges of in our development of equanimity.
The practice of cultivating mudita (empathetic joy) helps us share in the happiness and well-being of others. It counteracts envy, jealousy and the tendency to compare self to others. This moves us away from resentment and feelings of scarcity towards gratitude and generosity.
