As we access and begin to integrate the qualities of head, heart and belly (shimmering awareness, warmth and contactfulness and grounded presence), we remember and return to our innate wholeness.
We continue to explore the nature of fear and how to practice with fear, with several stories and a deeper look at how fear appears. Fear is not the problem - our unskillful way of reacting to fear with confusion and repetitive negative stories is what we explore and transform.
Opening to mindfulness of the body is both the beginning of practice and the vehicle that carries you through the practice as the "felt sense." Embodied presence through awareness of the body is one of the fruits of practice.
