Identification with thoughts determines how we experience the world and who we take ourselves to be. We can free ourselves from those limited identifications and touch the vast expanse of who we really are.
Difficult mind-body states can be a gateway to freedom if we bring a sincere interest and an open, spacious and kind presence to grasping and aversion in all of their forms.
We are each the star of our own movie. Practice invites us to honor every member of the cast of characters in our life, remembering that they have their own reality. And through it all we can wake up from the dream.
We continue to explore 1) being mindful when a wind is present; 2) the nature of the winds; 3) responding skilfully.
We add an emphasis on resting in what is deeper and examine several issues that arise in practicing with the winds
