The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2023-10-08 Metta Practice 38:31
Matthew Brensilver
Afternoon Sit with Instructions
Spirit Rock Meditation Center Fall Insight 2023

2023-10-08 Morning sit with instruction (Retreat at Spirit Rock) 69:49
Eugene Cash
Spirit Rock Meditation Center Fall Insight 2023

2023-10-08 Disenchantment from Experience 1:12:52
Louije Kim
Spirit Rock Meditation Center BIPOC Voices - Series

2023-10-07 Opening Day Evening Dharma Talk (Retreat at Spirit Rock) 1:19:35
Tuere Sala
Spirit Rock Meditation Center Fall Insight 2023

2023-10-05 The Ground of Truth 60:44
Grace Fisher
Begins with a 30m meditation followed by a Dharma Talk
Spirit Rock Meditation Center Thursday Morning Women’s Group

2023-10-04 Living, Dying & Letting Go (Retreat at Spirit Rock) 55:29
Eugene Cash
Buddhist teachings on Death & Letting Go – Highlighting the sutta: Advice to Anathapindika. Appreciating his dying gift to us across time and space.
Spirit Rock Meditation Center Maranasati: Mindful of Death, Awakening to Life

2023-10-04 Taking Your Mind to the Laundry: How Wisdom Accumulates 1:35:31
Sylvia Boorstein
Includes meditation, dharma talk & some discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-10-04 Practicing with Modernity and the Myth of Progress 31:22
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2023-10-03 The 5 Recollections, Samvega and Karma (Retreat at Spirit Rock) 59:18
Gullu Singh
In this talk, Gullu reflects on the ancient practice from the Buddha of the 5 subjects for frequent recollection which invites us to contemplate that we are of the nature to age, get sick, to die and be separated from all the dear to us (one way or another) and yet, we have agency to develop qualities of mind and heart that allow us to move through these innate difficulties of life with more grace. Awareness of death can bring a sense of spiritual urgency (samvega) which is useful in cultivation practice.
Spirit Rock Meditation Center Maranasati: Mindful of Death, Awakening to Life

2023-10-03 Instructions on the Arising and Passing (Retreat at Spirit Rock) 51:45
Pamela Weiss
“Whatever comes let it come. Whatever goes let it go. And see what remains.”
Spirit Rock Meditation Center Maranasati: Mindful of Death, Awakening to Life

2023-10-02 You Are All Going to Die (Retreat at Spirit Rock) 50:15
Pamela Weiss
A talk on the truth of impermanence and mortality, arising and passing, and making the unwanted wanted.
Spirit Rock Meditation Center Maranasati: Mindful of Death, Awakening to Life

2023-10-02 Bridge the Gap: Integrating Spiritual Practice into Life 1:46:40
Oren Jay Sofer
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-10-01 Reflections on the Sangha-Sourced Topics of Hyper Vigilance, the Self Critic, Letting Go, Resentments, Forgiveness, and Not-Self 59:40
Gullu Singh
Spirit Rock Meditation Center BIPOC Voices - Series

2023-09-29 Sympathetic Joy / Mudita Meditation Instructions (Retreat at Spirit Rock) 41:03
Jessica Morey
A classical guided meditation on sympathetic joy.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2023-09-28 Touching the Joy and Goodness in Our Lives (Retreat at Spirit Rock) 50:03
Jessica Morey
An exploration of the nature of Mudita, how to cultivate and overcome obstacles to sympathetic joy.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2023-09-28 The Spacious Embrace of Patience 62:51
Grace Fisher
Includes 30m meditation and Dharma Talk. (Group discussion has been removed).
Spirit Rock Meditation Center Thursday Morning Women’s Group

2023-09-27 Compassion Meditation Instructions and Q&A (Retreat at Spirit Rock) 46:47
Jessica Morey
Guided practice taking our own suffering into compassionate awareness as a point of connection to the suffering of others.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2023-09-27 The Compass of the Heart: Intention, Attention & Attitude 1:42:23
Heidi Bourne
Includes meditation, dharma talk & 3 questions connected to the topic
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-09-26 On Karuna (Retreat at Spirit Rock) 42:46
Cara Lai
Some words on compassion; with a focus on ease, trust, letting go, being gentle on yourself and seeing how seeing our own pain can connect us to the whole world.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2023-09-26 Radiating the Light of the Heart, Original Metta (Retreat at Spirit Rock) 42:26
joshua bee alafia
Returning to the original Metta instructions offered in the Suttas and adding an expanded practice of giving ourselves Metta at different ages, we lean into the practice of radiating the light of the heart inwardly and outwardly to all beings in the Universe.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2023-09-25 Reclaiming the Heart's Beauty (Retreat at Spirit Rock) 51:16
Oren Jay Sofer
An exploration of the power of metta to transform our hearts and our world.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2023-09-23 Navigating A.I. from a Buddhist Perspective 1:28:33
Randy Fernando, Matthew Brensilver
Spirit Rock Meditation Center

2023-09-21 Beauty Likes Neglected Places 62:28
Syra Smith
Includes meditation and dharma talk. (Group discussion has been removed).
Spirit Rock Meditation Center Thursday Morning Women’s Group

2023-09-20 Place Your Heart Upon the Practice & Take the Next Step 1:29:21
Heidi Bourne
Includes meditation & dharma talk. (1 share has been included - all other Metta and group shares have been excluded for privacy.)
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-09-20 Protecting Your Joy 68:08
Rion Pendergrass
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2023-09-17 Mastering the Madness of Mind 62:23
Thomas Davis
Spirit Rock Meditation Center BIPOC Voices - Series

2023-09-15 Closing Session (Retreat at Spirit Rock) 1:44:46
Gullu Singh, Adam Stonebraker, JD Doyle, Louije Kim
Spirit Rock Meditation Center Foundations of Mindfulness

2023-09-14 Unselfish Joy: Overview and Guided Meditation (Retreat at Spirit Rock) 40:40
JD Doyle
Overview of how Mudita (Unselfish Joy/ Appreciative Joy) can be a wellspring for our practice, followed by a guided meditation that begins with gratitude and continues to offering joy to a dear one, self, and all beings.
Spirit Rock Meditation Center Foundations of Mindfulness

2023-09-14 Overview of the 4 Noble Truths & the 5 Recollections (Retreat at Spirit Rock) 62:34
Gullu Singh
In this Talk Gullu covers the basics of the 4 Noble Truths, both in terms of the insights and the practice instructions. Some real time inquiries are offered to begin the connect Dukkha with patterns of clinging. Then Gullu talks about motivation for practice and the spiritual urgency that comes with the 5 Recollections.
Spirit Rock Meditation Center Foundations of Mindfulness

2023-09-14 Aligning with the Energy of the Heart's Wisdom 61:12
Grace Fisher
Begins with a 30m meditation followed by a Dharma Talk
Spirit Rock Meditation Center Thursday Morning Women’s Group

2023-09-13 Guided Meditation (Retreat at Spirit Rock) 45:00
Gullu Singh
Spirit Rock Meditation Center Foundations of Mindfulness

2023-09-13 "Neighbor is not a geographic term. It's a moral imperative." 1:17:03
Sylvia Boorstein
(Title is inspired by Joachim Prinz, President of the American Jewish Congress, who spoke at the March on Washington in 1963.) Includes meditation & dharma talk. (Group Q/A has been removed). Poem Reference: “Could Have” by Wislawa Szymborskas
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-09-13 Guided Meditation on Thoughts and Emotions (Retreat at Spirit Rock) 44:26
JD Doyle
Instructions for exploring thoughts and emotions using the noting practice and the practice of R.A.I.N.
Spirit Rock Meditation Center Foundations of Mindfulness

2023-09-13 Belonging to Ourselves and Each Other through our Practice 61:53
Rion Pendergrass
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2023-09-12 Morning Sit with Instructions (Retreat at Spirit Rock) 46:19
Gullu Singh
Spirit Rock Meditation Center Foundations of Mindfulness

2023-09-11 Opening Night Session (Retreat at Spirit Rock) 1:45:46
Gullu Singh, Adam Stonebraker, JD Doyle, Louije Kim
Spirit Rock Meditation Center Foundations of Mindfulness

2023-09-11 Cultivating the Three Refugees in Everyday Life 1:39:08
Tuere Sala
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-09-10 How the Engaged 4 Noble Truths Supports Us to Heal from Harm 58:47
Rev. Keiryu Lien Shutt
Spirit Rock Meditation Center BIPOC Voices - Series

2023-09-08 What is Meditation? 68:53
Kevin Griffin
Spirit Rock Meditation Center Dharma and Recovery

2023-09-07 Accessing the Wise Inner Council 56:51
Grace Fisher
Begins with a 30m meditation followed by a Dharma Talk
Spirit Rock Meditation Center Thursday Morning Women’s Group

2023-09-06 "Everything Passes? That's Terrible!" ~ Barbie (2023) 1:36:51
Sylvia Boorstein
Includes meditation, dharma talk & interwoven discussion. (Group Q/A has been removed)
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-09-06 Greed, Hatred, and Delusion, Oh My! 29:43
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2023-09-05 Breathing in Meditation: The First Four Steps of Ānāpānasati 38:53
Sean Oakes
Working with the breath: observing the breath without altering it, or altering the breath to make it more comfortable or move energy. Discussion of the beginning of the ānāpānasati practice emphasizing intentional long and short breaths, and breathing with the whole body.
Spirit Rock Meditation Center

2023-09-04 Closing Session (Retreat at Spirit Rock) 1:40:58
James Baraz, Eve Decker, Howard Cohn, Terry Vandiver, Tuere Sala
Spirit Rock Meditation Center Labor Day Insight Retreat

2023-09-03 Transforming Suffering into Happiness (Retreat at Spirit Rock) 60:05
James Baraz
The Buddha said our suffering is caused by three activities of mind: greed, hatred, and delusion. And he said that the source of all happiness is rooted in their opposites: non-greed, non-hatred, non-delusion. This talk explains how our practice transforms that suffering into the true happiness.
Spirit Rock Meditation Center Labor Day Insight Retreat

2023-09-03 Grief, Refuge, and Liberation 1:14:38
Kate Johnson
Spirit Rock Meditation Center BIPOC Voices - Series

2023-09-03 Morning Sit with Instructions (Retreat at Spirit Rock) 59:03
Howard Cohn
Spirit Rock Meditation Center Labor Day Insight Retreat

2023-09-02 Nothing Can Make You Happier than You Are 58:33
Howard Cohn
Insight Meditation reintroduces us to our natural peace and well being and shows us the difference between the immediate experience of ourselves and the version of ourselves that plays in our minds. That story is one of hope and desire, reinforcing the feeling that happiness cannot be found right now but must wait for the right conditions to be achieved. This misplaced faith must be seen through.
Spirit Rock Meditation Center Labor Day Insight Retreat

2023-09-02 Guided Metta (Retreat at Spirit Rock) 25:26
Eve Decker
Spirit Rock Meditation Center Labor Day Insight Retreat

2023-09-02 Morning Instructions (Retreat at Spirit Rock) 55:59
Tuere Sala
Spirit Rock Meditation Center Labor Day Insight Retreat

2023-09-01 Relationship Between Vipassana and the Four Brahmaviharas (Retreat at Spirit Rock) 63:58
Tuere Sala
Spirit Rock Meditation Center Labor Day Insight Retreat

2023-09-01 Guided Metta (Retreat at Spirit Rock) 29:52
Howard Cohn
Spirit Rock Meditation Center Labor Day Insight Retreat

2023-09-01 Morning Sit with Instructions (Retreat at Spirit Rock) 61:13
James Baraz
Spirit Rock Meditation Center Labor Day Insight Retreat

2023-08-31 Guided Metta (Retreat at Spirit Rock) 19:13
Tuere Sala, Eve Decker
Spirit Rock Meditation Center Labor Day Insight Retreat

2023-08-31 Beyond the Comparing Mind (Retreat at Spirit Rock) 60:09
James Baraz
We have a deeply ingrained tendency to compare ourselves with others or with an idealized standard that is bound to create suffering in the mind. The Buddha called this tendency mana "the conceit of I am." When we through see through our identification with experience we open to a freedom beyond the comparing mind.
Spirit Rock Meditation Center Labor Day Insight Retreat

2023-08-31 Renouncing Building the Walls 57:10
Grace Fisher
Begins with a 30m meditation followed by a Dharma Talk
Spirit Rock Meditation Center Thursday Morning Women’s Group

2023-08-31 Morning Sit with Instructions (Retreat at Spirit Rock) 1:14:53
Howard Cohn, James Baraz, Tuere Sala
Spirit Rock Meditation Center Labor Day Insight Retreat

2023-08-30 Opening Session (Retreat at Spirit Rock) 1:25:38
James Baraz, Eve Decker, Howard Cohn, Terry Vandiver, Tuere Sala
Spirit Rock Meditation Center Labor Day Insight Retreat

2023-08-30 Radical Presence: Showing Up, Being There; Taking the Next Action, Part 2 1:29:41
Heidi Bourne
Includes meditation & dharma talk. (Group discussion has been removed).
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-08-27 Brahmaviharas for All Beings (Retreat at Spirit Rock) 41:29
John Martin
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2023-08-26 Practicing Mudita with a Fluid Heart (Retreat at Spirit Rock) 33:38
Kristina Bare
Afternoon Brahmavihara instruction at Summer Insight Meditation retreat.
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2023-08-26 Morning Instructions on Thoughts (Retreat at Spirit Rock) 38:53
Rebecca Bradshaw
Includes short explanation of being with thoughts mindfully and Guided Meditation with experiments.
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2023-08-25 Letting Go of Attachments-Brings Happiness (Retreat at Spirit Rock) 47:38
John Martin
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2023-08-25 Exploring Mindstates with RAIN (Retreat at Spirit Rock) 44:51
Kristina Bare
Morning instructions and guided sit at summer insight meditation retreat.
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2023-08-24 Craving, Aversion, and Delusion (Retreat at Spirit Rock) 51:11
Rebecca Bradshaw
Discusses how to be mindfully with these three protections.
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2023-08-24 The Refuge of Sila 57:35
Grace Fisher
Begins with a 30m meditation followed by a Dharma Talk
Spirit Rock Meditation Center Thursday Morning Women’s Group

2023-08-23 Vedena: the Secret Teaching of “Here and Now” Freedom (Retreat at Spirit Rock) 46:57
Kristina Bare
Evening dhamma talk at Summer Insight Retreat.
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2023-08-23 Radical Presence: Showing Up, Being There; Taking the Next Action, Part 1 1:40:21
Heidi Bourne
Includes meditation, dharma talk & 3 comments connected to the topic
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-08-23 Guided Meditation: Hearing, Sensing, Breathing-Aware of Arising & Passing (Retreat at Spirit Rock) 50:55
John Martin
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2023-08-23 Cultivating Curiosity 53:04
Daigan Gaither
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2023-08-22 Instructions with Anchor/Home Base (Retreat at Spirit Rock) 57:39
Rebecca Bradshaw
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2023-08-21 Living the Middle Way of Self and Not-Self 1:30:52
Nikki Mirghafori
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-08-20 Meeting the Unexpected 59:21
Nikki Mirghafori
Spirit Rock Meditation Center BIPOC Voices - Series

2023-08-19 Metta Instructions for All Beings (Retreat at Spirit Rock) 54:48
Rebecca Bradshaw, John Martin
Spirit Rock Meditation Center Summer Metta Retreat

2023-08-18 Brahmavihārās, Coming into Harmony (Retreat at Spirit Rock) 49:00
John Martin
Spirit Rock Meditation Center Summer Metta Retreat

2023-08-17 Metta Concentration and the Tender Heart (Retreat at Spirit Rock) 47:34
Rebecca Bradshaw
Discusses the underlying existential question, how do I live with an open heart and feel safe in this world? Also explores five jhanic factors.
Spirit Rock Meditation Center Summer Metta Retreat

2023-08-17 Through the Doorway of the Paramis 60:47
Grace Fisher
Begins with a 30m meditation followed by a Dharma Talk
Spirit Rock Meditation Center Thursday Morning Women’s Group

2023-08-16 Learning to Love the Hindrances (Retreat at Spirit Rock) 48:17
Kristina Bare
Working with hindrances in metta practice.
Spirit Rock Meditation Center Summer Metta Retreat

2023-08-16 Cultivating Wise Speech 4: Practicing Wise in Challenging Situations, including with Social and Political Polarization 69:31
Donald Rothberg
We begin by acknowledging the importance of Wise Speech practice, and then outline four foundations of Wise Speech that we've explored in previous talks. We then review how we can bring Wise Speech into difficult or challenging situations. The last half of the talk goes further, and explores how we can bring aspects of Wise Speech into situations of social and political polarization, including in our present time in the U.S. (and other countries). We watch two brief videos. The first is a selection from "A Force More Powerful" (a 6-part series on nonviolent action), on a moment of powerful empathic yet firm speech from Diane Nash at a critical moment in the Civil Rights movement in Nashville in 1960 (go to https://www.youtube.com/watch?v=O4dDVeAU3u4&t=3082s, with the video shared going from 43:04 to 48:58). The second is a brief contemporary account of an experience of "deep canvassing" (and deep listening) by Caitlin Homrich-Kneileng in rural Michigan (go to https://www.youtube.com/watch?v=no0NzGhwobA). This is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-08-16 Shifting Speech to Wholeness: Overcoming Internalized Homophobia 49:44
Rev. Keiryu Lien Shutt
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2023-08-15 Metta Instructions and Guided Meditation: Easy Being (Retreat at Spirit Rock) 47:39
John Martin
Spirit Rock Meditation Center Summer Metta Retreat

2023-08-13 Jay-Z, UFOs, and Samsara 69:38
Nico Cary
Spirit Rock Meditation Center BIPOC Voices - Series

2023-08-10 Morning Instructions - Fire Element (Retreat at Spirit Rock) 60:33
Tuere Sala
First 8 minutes are announcements.
Spirit Rock Meditation Center The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2023-08-09 Practicing the Hindrances as Water Element (Retreat at Spirit Rock) 55:45
Tuere Sala
Question and Response Session with Tuere Sala
Spirit Rock Meditation Center The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2023-08-09 Cultivating Wise Speech 3: Review of the Foundations of Wise Speech, and Bringing Wise Speech into Difficult or Challenging Interactions 66:45
Donald Rothberg
We first review four foundations of wise speech: (1) developing presence in the midst of communication; (2) working with the four guidelines for skillful speech developed by the Buddha; (3) bringing our mindfulness and skillful responses to our thoughts, emotions, and body states into our speech practice; and (4) empathy practice, tuning into others' and our own emotions and sense of "what matters." We then explore the importance of being with challenges and difficulties in our practice generally, and do two exercises exploring a difficult or challenging interaction with another, including working with an "empathy map." Discussion follows. (Materials on emotions [or feelings], needs, and an "empathy map" are given below, under "documents.")
Spirit Rock Meditation Center Monday and Wednesday Talks
Attached Files:
  • Feelings Inventory from NVC by NVC (added by Donald Rothberg) (PDF)
  • Needs Inventory from NVC by NVC (added by Donald Rothberg) (PDF)
  • Empathy Map by Donald Rothberg/Oren Jay Sofer (PDF)

2023-08-09 Morning sit with instruction (Retreat at Spirit Rock) - Water Element 41:23
Alex Haley
First 7 minutes are announcements by Dana DePalma.
Spirit Rock Meditation Center The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2023-08-08 Feeling the Wind: Zen and Physics Verses for the Heart 49:28
Alex Haley
From Dana DePalma's prior talk on the earth element, this talk moves to the wind element and reviews three pieces of knowledge: felt sense, ground, and steadily knowing movement. Verses from Zen and physics are offered as a doorway into a heartfelt and embodied experience of emptiness and fullness.
Spirit Rock Meditation Center The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2023-08-08 Metta as Wind Element (Retreat at Spirit Rock) 51:47
Tuere Sala
Spirit Rock Meditation Center The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2023-08-07 TBD 1:58:52
Gullu Singh
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-08-07 Morning Instructions - Earth Element (Retreat at Spirit Rock) 63:57
Alex Haley, Tuere Sala
Spirit Rock Meditation Center The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2023-08-06 What is Success on the Spiritual Path 58:34
Kaira Jewel Lingo
Spirit Rock Meditation Center BIPOC Voices - Series

2023-08-03 Listening for that First Voice 56:29
Grace Fisher
Begins with a 30m meditation followed by a Dharma Talk
Spirit Rock Meditation Center Thursday Morning Women’s Group

2023-08-02 The Four Noble Truths (Retreat at Spirit Rock) 50:05
Cara Lai
The foundational teaching of Buddhism.
Spirit Rock Meditation Center Young Adult Insight Meditation Retreat

2023-07-31 Sustaining the Warrior Heart 1:46:29
Grace Fisher
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-07-30 Self-Compassion 45:51
Jeff Haozous
Spirit Rock Meditation Center BIPOC Voices - Series

2023-07-28 Mindfulness in Daily Life for Parents (Retreat at Spirit Rock) 57:36
Diana Winston
The family retreat 2023 at Spirit Rock focused on the Eightfold Path. This talk was on Samadhi-- or Wise Cultivation through Mindfulness and Meditation and was specifically geared to parents. How can parents practice mindfulness right in the heat of in daily life? Can we practice when we’re getting kids ready for school or putting them to bed, or fighting with our teen or when we're worried about them? Mindfulness can offer incredible tools to support parents in staying present, connected, awake, and in right relationship with our children, partners, and self.
Spirit Rock Meditation Center The Family Retreat

2023-07-27 Staying Close in 56:33
Grace Fisher
Includes a 30m meditation followed by a Dharma Talk. (Group discussion is not included)
Spirit Rock Meditation Center Thursday Morning Women’s Group

2023-07-26 The Impossible & Necessary Path of the Bodhisattva 1:21:32
Heidi Bourne
Includes meditation & dharma talk. All Q/A has been removed *except* for 2 shares - which are directly connected to the instruction.
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-07-24 Monday's Guided Metta Meditation with Q/R 1:29:42
Roxanne Dault
Focus: Metta for Difficult Beings & Metta for All Beings
Spirit Rock Meditation Center July Insight Meditation Retreat

2023-07-24 Faith: Guided Meditation and Talk 1:14:01
Kamala Masters
Focus: Faith
Spirit Rock Meditation Center July Insight Meditation Retreat

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