I think of myself primarily as a monk who occasionally teaches, who strives to convey the spirit and the letter of Buddhism through my lifestyle, through explanation, and through the imagery of storytelling in order to bring Buddhism to life for people who are seeking truth and freedom.
As co-abbot of Abhayagiri Monastery, I am deeply involved with forming a monastic community that can serve as a guiding spirit for Buddhist practice in the world. The traditional, renunciate form of the practice is the embodiment of simplicity, strength and resiliency for anyone who seeks classical training in the monastic life. It is also a hand extended to the lay community that says: come, experience the life of the forest, the chanting, the bowing, the serenity of meditation, the robes, the peacefulness of celibacy. Draw from our well and bring this spiritual nourishment back into your everyday life.
The outward structure of traditional Buddhism supports a form of spiritual living that is grounded in honesty, non-violence, and living in truth-all the qualities of inner freedom that are precious to me. Buddhist practice turns the current of attention toward an inner life, irrigating the arid internal landscapes created by the external priorities of our Western world.
Buddhist practice also reconstructs our relationship to time and space. Our fragmented world is suffering from a continually diminishing attention span as we become overwhelmed with so much to do, with so little time and so many options. The practice allows us to visit our interior landscape, slow down, pay attention to the qualities of time and spirit, to explore who we are, instead of focusing on what we do. Buddhism trains the heart to recognize happiness, not by racing onto the next thing, but by paying attention and ending suffering.
Ajahn Candasiri was born in Scotland in 1947 and was brought up as a Christian. After university she trained and worked as an occupational therapist, mainly in the field of mental illness. In 1977, an interest in meditation led her to meet Ajahn Sumedho, shortly after his arrival from Thailand. Inspired by his teachings and example, she began her monastic training at Chithurst as one of the first four anagārikās.
Within the monastic community she has been actively involved in the evolution of the nuns’ Vinaya training. She has guided many meditation retreats for lay people, and particularly enjoys teaching young people and participating in Christian/Buddhist dialogue.
Ajahn Candasiri recently established Milntuim Hermitage in Scotland, where she now normally resides.
Ajahn Jamnian (also spelled "Jumnien" or "Jumnean") is a Thai forest monk who was born in the southern part of Thailand on May 1, 1936. His earliest experience in meditation was at age five. He was also schooled at an early age in traditional healing and shamanistic practices. At age 20, he ordained as a monk, fulfilling his aspiration for lifelong practice in Buddhist meditation. Over the years, he studied and became adept in a broad range of meditation practices, including concentration practice. Now, he focuses his attention, commitment and all of his energies on teaching Vipassana Meditation (Insight Meditation) to both monastic and lay persons.
Ven. Ajahn Karunadhammo was born in North Carolina in 1955. He was trained as a nurse and moved to Seattle in his early twenties where he came in contact with the Theravada tradition. In 1992 he helped out with a monastic visit to the Bay Area and spent another two months helping on a winter retreat at Amaravati. He decided to "Go Forth" while in Thailand in December 1995 and asked if he could be part of the prospective California monastery. He arrived in San Francisco in May of 1996, took the Eight Precepts on the thirty-first of that month (Vesakha Puja Day) and was part of the original group arriving at Abhayagiri on June 1, 1996. After a little over a year in white, Anagarika Tom became Samanera Karunadhammo on the Full Moon Day of July 1997 under the preceptorship of Ajahn Pasanno. In May 1998 Samanera Karunadhammo took full bhikkhu ordination, and became the first American-born bhikkhu at the first American branch monastery of the Thai lineage of Ajahn Chah and Ajahn Sumedho.
Ajahn Liem Thitadhammo, a highly respected and revered Buddhist monk in the classical Thai Forest Tradition, is Ajahn Chah’s chosen successor. He was born in Sri Saket Province, in Northeastern Thailand, in 1941 and took full bhikkhu ordination at the age of 20. In 1969 he began training under Ajahn Chah, one of Thailand’s most beloved and renowned monks. Even today Ajahn Chah’s reputation and influence continues to grow and spread throughout the world.
Living at Wat Nong Pah Pong (Ajahn Chah’s monastery) under Ajahn Chah’s direct guidance, Ajahn Liem soon became one of his closest disciples. In 1982 when Ajahn Chah became too ill to carry on with his duties, he entrusted Ajahn Liem with full authority and responsibility to run the monastery. Shortly thereafter, as Ajahn Chah’s illness progressed and he was no longer able to speak, the Sangha of Wat Nong Pah Pong appointed Ajahn Liem to take over the abbotship. He continues to fulfill that duty up to the present day and has maintained the heritage of Ajahn Chah’s Dhamma and characteristic way of monastic training for bhikkhus, nuns and lay disciples.
For the Sangha at Wat Pah Nanachat (Ajahn Chah’s International Forest Monastery for training monks using English as the language of instruction), Ajahn Liem is a dearly respected teacher and guide in the monastic life. He has conducted every monastic ordination ceremony at Wat Nanachat for over a decade and serves there as the ordination preceptor or upajjhaya to all of the newly ordained monks at Nanachat. His Majesty the King of Thailand has twice bestowed honorary monastic titles on Ajahn Liem.
Ajahn Metta was born 1953 in Germany. She became an Anagārikā in ‘93 at Amaravati and took higher ordination as a Sīladhāra in ‘96. During her monastic life she has been involved in many areas of the community. She is one of the group of senior nuns leading the Sīladhārā community. For the past few years she has been teaching meditation workshops and retreats. Prior to monastic life she worked as a secretary and office assistant. She is a mother of a grown-up son and was living a family life before entering the monastic path. She has been practising meditation since ‘84 and has experience of living in other spiritual communities in Europe and Thailand (Wat Suan Mokkh).
Ajahn Nyaniko was born and raised in California. In 2002, he took novice ordination, and in July 2003 he ordained as a bhikkhu. He recieved his basic training from Luang Por Pasanno and Luang Por Amaro at Abhayagiri, and has also spent over 6 years in training in Thailand.
Ajahn Pasanno took ordination in Thailand in 1974 with Venerable Phra Khru Nanasirivatana as preceptor. During his first year as a monk he was taken by his teacher to meet Ajahn Chah, with whom he asked to be allowed to stay and train. One of the early residents of Wat Pah Nanachat, Ajahn Pasanno became its abbot in his ninth year. During his incumbency Wat Pah Nanachat developed considerably, both in physical size and in reputation. Ajahn Pasanno became a well-known and highly respected monk and Dhamma teacher in Thailand.
Ajahn Pasanno moved to California on New Year's Eve of 1997 to share the abbotship of Abhayagiri with Ajahn Amaro. In 2010, Ajahn Amaro accepted an invitation to serve as abbot of Amaravati Buddhist Monastery in England. Ajahn Pasanno is now sole abbot of Abhayagiri.
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
Sitting in a field of fifty to eighty people really starts my mind sparking. Since I don't prepare my talks ahead of time, I find myself listening to what I'm saying along with everyone else. This leaves a lot of room for the Dhamma to come up. Just having eighty people listening to me is enough to engage me, stimulate me, and create a nice flow of energy. The actual process of teaching evokes ideas that even I did not realize were being held somewhere in my mind.
Different teaching situations offer their own unique value. In retreat, you are able to build a cohesive and comprehensive body of the teachings. When people are not on retreat and come for one session, it opens a different window. They are more spontaneous and I'm given the chance to contact them in ways that are closer to their "daily-life mind." This brings up surprises and interesting opportunities for me to learn even more.
I'm continually struck by how important it is to establish a foundation of morality, commitment, and a sense of personal values for the Vipassana teachings to rest upon. Personal values have to be more than ideas. They have to actually work for us, to be genuinely felt in our lives. We can't bluff our way into insight. The investigative path is an intimate experience that empowers our individuality in a way that is not egocentric. Vipassana encourages transpersonal individuality rather than ego enhancement. It allow for a spacious authenticity to replace a defended personality.
Ajahn Sumedho is a prominent figure in the Thai Forest Tradition. His teachings are very direct, practical, simple, and down to earth. In his talks and sermons he stresses the quality of immediate intuitive awareness and the integration of this kind of awareness into daily life. Like most teachers in the Forest Tradition, Ajahn Sumedho tends to avoid intellectual abstractions of the Buddhist teachings and focuses almost exclusively on their practical applications, that is, developing wisdom and compassion in daily life. His most consistent advice can be paraphrased as to see things the way that they actually are rather than the way that we want or don't want them to be ("Right now, it's like this..."). He is known for his engaging and witty communication style, in which he challenges his listeners to practice and see for themselves. Students have noted that he engages his hearers with an infectious sense of humor, suffused with much loving kindness, often weaving amusing anecdotes from his experiences as a monk into his talks on meditation practice and how to experience life ("Everything belongs").
Ajahn Sundarā was born in France in 1946. She studied dance in England and France. After working for a few years as a dancer and teacher of contemporary dance, she had the opportunity while living and studying in England to attend a talk and later a retreat led by Ajahn Sumedho. His teachings and experience of the monastic way of life in the Forest tradition impressed her deeply. Before long this led her to visit to Chithurst Monastery, where in 1979 she asked to join the monastic community as one of the first four women novices. In 1983 she received ordination as a sīladhāra, with Ajahn Sumedho as her preceptor. After spending five years at Chithurst Monastery she went to live at Amaravati Monastery, where she took part in establishing the nuns’ community.
Ajahn Sundarā spent the three years from 1995 until 1998 deepening her practice, mostly in forest monasteries in Thailand. In 2000, after spending a year as the senior incumbent of the nuns' community at the Devon vihāra, she went to live for some years at Abhayagiri Monastery in California. She returned to Amaravati in 2004 and has been senior nun here since then.
Ajahn Sundarā is interested in exploring ways of practising, sustaining and integrating Buddhist teachings in Western culture. Since the late eighties, she has taught and led meditation retreats worldwide.
Ajahn Yatiko was born and raised in Edmonton, Alberta, in 1968. He had a strong interest in religion from childhood and after a few years at university decided he needed to find a spiritual teacher, as opposed to an academic one. He was on his way to Tibet for ordination, but the plane stopped off in Bangkok on route. While having lunch in a Bangkok restaurant, a few Thai laymen sat down to join him and recommended he go to Wat Pah Nanachat, in Ubon. Owing to their high praise of Ajahn Chah, he decided to investigate. Shortly thereafter Ajahn Sumedho was visiting and Ajahn Yatiko was inspired to pursue monastic training at Wat Nanachat. He has been part of that community since 1992. He arrived at Abhayagiri in January, 2008.
Ayya Anandabodhi first encountered the Buddha’s teachings in her early teens, igniting a deep interest in the Buddha’s Path of Awakening. She lived and trained as a monastic in the Forest Tradition at Amaravati and Chithurst monasteries in England from 1992 until 2009, when she moved to the US to help open more opportunities for women to live the monastic life. She took full Bhikkhuni Ordination in 2011. Her practice and teaching are guided by early Buddhist scriptures, living in community, and through nature’s pure and immediate Dhamma.
Ayya Jitindriyā first trained as a monastic in the lineage of Ajahn Chah & Ajahn Sumedho for over 16 years, from 1988-2004. After leaving the monastic order she gained a Master’s degree in Buddhist Psychotherapy Practice with the Karuna Institute in the UK. Returning to live in Australia (her place of birth) in 2008, she practiced as a Buddhist psychotherapist and taught meditation, Buddhism and psychotherapy in various capacities. She was the Director of Training for AABCAP (Australian Association of Buddhist Counsellors and Psychotherapists) for several years. In early 2018 Jitindriyā re-entered the monastic life at Santi Forest Monastery in NSW and held the role of guiding teacher and Spiritual Director there for a time. In 2021 she helped to set up Viveka Hermitage in Southern NSW where she now resides.
Ayyā Medhānandī Bhikkhunī, is the founder and guiding teacher of Sati Sārāņīya Hermitage, a Canadian forest monastery for women in the Theravāda tradition. The daughter of Eastern European refugees who emigrated to Montreal after World War II, she began a spiritual quest in childhood that led her to India, Burma, England, New Zealand, Malaysia, Taiwan, and finally, back to Canada.
In 1988, at the Yangon Mahasi retreat centre in Burma, Ayyā requested ordination as a bhikkhunī from her teacher, the Venerable Sayādaw U Pandita Mahāthera. This was not yet possible for Theravāda Buddhist women. Instead, Sayādaw granted her ordination as a 10 precept nun on condition that she take her vows for life. Thus began her monastic training in the Burmese tradition. When the borders were closed to foreigners by a military coup, in 1990 Sayādaw blessed her to join the Ajahn Chah Thai Forest Saņgha at Amaravati, UK.
After ten years in their siladhāra community, Ayyā felt called to more seclusion and solitude in New Zealand and SE Asia. In 2007, having waited nearly 20 years, she received bhikkhunī ordination at Ling Quan Chan Monastery in Keelung, Taiwan and returned to her native Canada in 2008, on invitation from the Ottawa Buddhist Society and Toronto Theravāda Buddhist Community, to establish Sati Sārāņīya Hermitage.
Santacitta Bhikkhuni hails from Austria and trained as a nun in England & Asia from 1993 until 2009, primarily in the lineage of Ajahn Chah and has also received teachings in the Shechen lineage of Tibetan Buddhism. She is committed to our planet as a living being and resides at 'Aloka Earth Room', currently located in San Rafael, California. Santacitta Bhikkhuni stammt aus Österreich and begann ihre Nonnenausbildung 1993 in England & Asien, vor allem in der Traditionslinie von Ajahn Chah und hat auch Unterweisungen in der Shechen Traditionslinie des Tibetischen Buddhisms erhalten. Sie ist unserem Planeten als lebendes Wesen verpflichtet und lebt im 'Aloka Earth Room', derzeit in San Rafael, Kalifornien.
Ayya Santussika, in residence at Karuna Buddhist Vihara (Compassion Monastery), spent five years as an anagarika (eight-precept nun), then ordained as a samaneri (ten-precept nun) in 2010 and as a bhikkhuni (311 rules) in 2012 at Dharma Vijaya Buddhist Vihara in Los Angeles.
Ayya Santussika was born in Illinos in 1954 and grew up on a farm in Indiana. While being a single mother, she received BS and MS degrees in computer science and moved with her two children to the San Francisco Bay Area. She worked as a software designer and developer for fifteen years. Her search for deeper meaning and ways to be of service led her to train as an interfaith minister in a four-year seminary program that culminated in an Masters of Divinity degree and a brief period of practice as a minister before ordaining as a Buddhist nun. She is currently serving on the Board of Directors for Buddhist Global Relief.
Ayya Sobhana is the Vice Abbess of Dhammadharini, the monastic women’s community located in Sonoma County. Together with Ayya Tathaaloka Theri, Ayya Sobhana has been deeply involved in restoring Bhikkhuni full ordination in the Theravada tradition. She meditated and trained with Bhante Henepola Gunaratana since 1989 and stayed at the Bhavaha Society in West Virginia from 200 to 2010. She ordained in 2003 and obtained full Bhikkhuni ordination in 2006. Her primary practice is the Eightfold Noble Path - i.e. integration of meditation with ethical living and compassionate relationships for the sake of liberation. During the past decade, Ayya Sobhana has been developing the crosswalk between the Buddha’s teachings and our western understanding of emotion, as it has been transformed by recent developments in neuroscience, evolutionary biology and philosophy of mind.
Bhante Buddharakkhita was born and raised in Uganda. Meditating since 1993, he was ordained as a Theravada Buddhist monk in 2002. Now residing at Bhavana Society in WV, he teaches worldwide and in 2005 founded the Uganda Buddhist Centre.
Bhante Henepola Gunaratana is the founding abbot of the Bhavana Society. Born in rural Sri Lanka, he has been a monk since age 12 and took full ordination at age 20 in 1947. He came to the United States in 1968. “Bhante G” (as he is fondly called by his students) has written a number of books, including the now-classic meditation manual Mindfulness In Plain English and its companion Eight Mindful Steps to Happiness. Bhante G regularly leads retreats on vipassana, mindfulness, metta (Loving-friendliness), concentration, and other topics both at the Bhavana Society and elsewhere.
Bhante Gunaratana is an internationally recognized author and meditation teacher. Prior to coming to the United States, he spent five years doing in missionary work with the Harijanas (Untouchables) of India and ten years in Malaysia. He has taught in a number of settings, including American University of Washington DC where he served as Buddhist chaplain and the Buddhist Vihara of Washington DC, where he served as president. Bhante G has a strong scholarly background and livelong commitment to dhamma.
In 1985 Bhante G co-founded the Bhavana Society and became its abbot. He continues to teach in the direct, compassionate style that characterizes his books and articles. Bhante G conveys a well-rounded approach to Buddhist Dhamma, touching on all aspects of the Noble Eightfold Path. He emphasizes metta bhavana (the cultivation of loving-friendliness) as a basis for samma-samadhi, or right concentration. As a teacher, he is known for his emphasis both on samadhi and on metta as part of spiritual training.
In 1996, Bhante G received the title of Chief Sangha Nayaka Thera for North America. This acknowledged his status as highest-ranking monk of his sect in the United States and Canada. In 2003, his autobiography, Journey to Mindfulness, was published. In 2005, the Sri Henepola Gunaratana Scholarship Trust was founded under his guidance. This trust provides educations for poverty stricken children in rural Sri Lanka.
Ven. Bhikkhu Analayo was born in Germany in 1962 and ordained in Sri Lanka in 1995. In the year 2000 he completed a PhD thesis on the Satipatthana-sutta at the University of Peradeniya which was published as the highly regarded book Satipatthana: The Direct Path to Realization. At present, he is a professor at the Numata Center for Buddhist Studies, University of Hamburg, and works as a researcher at Dharma Drum Buddhist College, Taiwan.
Bhikkhu Bodhi is an American Buddhist monk originally from New York City. He lived as a monk in Sri Lanka for 24 years and now lives at Chuang Yen Monastery in upstate New York. Ven. Bodhi has many important publications to his credit, either as author, translator or editor, including The Middle Length Discourses of the Buddha (Majjhima Nikaya, 1995) and The Connected Discourses of the Buddha (Samyutta Nikaya, 2000). A full translation of the Anguttara Nikaya is due out in 2011. In 2008 he founded Buddhist Global Relief, a Buddhist organization dedicated to providing relief from poverty and hunger among impoverished communities worldwide.
I aspire to offer teachings that are encouraging, that support people to discover how they are an expression of Dhamma. I'm particularly interested in the interplay between stilling and settling the mind, and opening to greater kindness and generosity of heart.
Venerable Dhammananda Bhikkhuni is Thailand’s first fully ordained Theravada Buddhist female monk and abbess. She is the spiritual leader of Songdhammakalyani Temple located about an hour southwest of Bangkok. Ven. Dhammananda offers a unique perspective as both an ordained Theravada Bhikkhuni and a feminist, and has been internationally recognized for her work on women in Buddhism and environmental conservation. Prior to her ordination, she was an Associate Professor of Buddhist Studies at Thammasat University for 27 years. She is a tireless crusader for women’s ordination and has traveled the world speaking to audiences about the need to restore the “fourth pillar” of Buddhism.
Rather than teaching the theory of meditation through lectures and public forums alone, Bhanté’s teaching propels around the “Nirodha Retreat” making yogis benefit from a training of meditation lifestyle practice in a silent and secluded environment which many find as a life changing experience and immeasurable asset for self development.
In his quest for his own liberation, the layman Dhammaruwan took permanent ordination as a Buddhist monk on April 10, 2016. The ordination ceremony took place in the Bhavana Society’s Forest Monastery in West Virginia, USA before a large gathering of monks, lay devotees, his students and his friends
Heng Sure (Bhikshu) holds a Ph.D. from the Graduate Theological Union at Berkeley and has a Masters from the University of California at Berkeley in Oriental Languages. He currently lectures on the Buddhist Sutras and holds regular meditation classes.
Born in Canada, Sayadaw U Jagara, originally named Martin Boisvert, embarked on his spiritual journey in the mid-1970s under the guidance of Robert H. Hover. In 1979 he received ordination as a monk from the Venerable Mahasi Sayadaw in Burma. For the next 15 years, he resided in Sri Lanka, where he blended the practice of meditation with the study of Buddhist scriptures. He also made intermittent trips to India and Thailand for meditation retreats. During the 1980s, he assumed the role of a meditation guide, conducting retreats in the tradition of S.N. Goenka across India, North America, Europe, and Asia. In 1995, he began training under the esteemed Venerable Pa Auk Sayadaw, a revered Burmese meditation master known for his commitment to the Visuddhimagga. This text serves as both a practical roadmap to deep states of meditation (jhāna) and a meticulous guide to the direct analytical approaches of vipassanā. Sayadaw U Jagara began assisting Venerable Pa Auk Sayadaw in teaching the dhamma in the early 2000s and sustained his support up to the early 2010s. In the past decade, he has independently shared his wisdom and experiences across North America, collaborating with various meditation teachers. His teachings focus on life as continuous meditation, guiding students toward liberation through observation, wisdom, and compassion.
Sayadaw U Tejaniya began his Buddhist training as a young teenager in Burma under the late Shwe Oo Min Sayadaw (1913–2002). After a career in business and life as a householder, he has become a permanent monk since 1996. He teaches meditation at Shwe Oo Min Dhammasukha Tawya in Rangoon, Burma.
Sayadaw’s relaxed demeanor and easy sense of humor can belie a commitment to awareness he encourages his students to apply in every aspect of their lives. His earlier life as a householder gives him a rare insight into the challenges faced by his lay students. His book, “Don’t Look Down on the Defilements, They Will Laugh at You”, aptly characterizes his teaching style—accessible and true to the traditional teachings of the Buddha.
Adam Stonebraker has been practicing and studying meditation in various schools since 1999, and began teaching meditation, mindfulness, and yoga in 2010. He is a teacher and leadership council member with Sacred Mountain Sangha and leads teacher trainings, retreats, and workshops internationally, in yin yoga, meditation, and mindfulness.
Adam is a graduate of Sacred Mountain Sangha’s 2-year Dharmapala Training (DPT), is currently enrolled in the Nature Dharma Teacher Training (NDTT), and is a graduate and endorsed teacher with the Insight Yoga Institute (IYI). In addition, Adam earned his MA in Mindfulness Studies from Lesley University.
Adam is committed to an all-inclusive dharma, where no aspect of the human experience is ignored. He has particular interest in the transformative power of the natural world, inter-faith dialogue, and the bodhisattva way of life.
Adrianne Ross, MD, has been involved with meditation and healing since 1978 and has offered retreats in Canada and the US since 1995. She also teaches MBSR to people with chronic pain and illness.
Alan Clements is an author, performing artist, media activist, and founder of the World Dharma vision. As the first American to ordain as a Buddhist monk in Burma, he lived for nearly five years in a Rangoon monastery training in Buddhist psychology and mindfulness meditation under the guidance of two of the most respected meditation teachers of the modern era, the late Mahasi Sayadaw and his successor Sayadaw U Pandita. In 1984 he was forced to leave the country by the dictatorship, with no reason given. He has returned numerous times to witness and document the human rights violations in that country. Subsequently, he has been “blacklisted” from reentering the country by the regime.
He is the author of a number of books and films, including, “Burma: The Next Killing Fields?”, (co-author) “Burma’s Revolution of the Spirit,” “Natural Freedom — The Dharma Beyond Buddhism”, “Instinct for Freedom”, “Spiritually Incorrect - In Defense of Being Human,” “Swimming Through Stone,” and “The Voice of Hope — Conversations with Aung San Suu Kyi.”
He is the co-founder and director of the Burma Project USA, World Dharma Publications, and the World Dharma Online Institute (WDOI). Clements is also a political/spiritual satirist, and performs his acclaimed one-man show “Spiritually Incorrect: In Defense of Being Human,” to audiences around the world.
Dynamic lecturer, progressive scholar, and one of the most prolific writers and translators of Tibetan Buddhism in the West, B. Alan Wallace, Ph.D., continually seeks innovative ways to integrate Buddhist contemplative practices with Western science to advance the study of the mind.
Dr. Wallace, a scholar and practitioner of Buddhism since 1970, has taught Buddhist theory and meditation worldwide since 1976. Having devoted fourteen years to training as a Tibetan Buddhist monk, ordained by H. H. the Dalai Lama, he went on to earn an undergraduate degree in physics and the philosophy of science at Amherst College and a doctorate in religious studies at Stanford.
With his unique background, Alan brings deep experience and applied skills to the challenge of integrating traditional Indo-Tibetan Buddhism with the modern world.
Alex Haley is the Director of Mindfulness Programs at the University of Minnesota's Center for Spirituality & Healing where he teaches, assists with research and sets the strategy for the mindfulness program area. He has been trained by the Center for Mindfulness, the Somatic Experiencing Trauma Institute, Spirit Rock Meditation Center, the Insight Meditation Society and the Coaches Training Institute. He has practiced meditation for over 15 years, including many months of intensive retreat practice, and worked for start-ups, mid-sized companies and large multinationals both domestically and internationally in legal and business roles. Alex is a founding member of the Mindfulness for Students network and leads residential retreats around the country. For more info visit www.alexanderhaley.org.
Alex Haley has practiced meditation for more than 15 years, including many months of intensive retreat practice, and has studied in the Theravada, Tibetan and Zen schools of Buddhism. Alex completed Spirit Rock's Community Dharma Leader program in 2012 and graduated from the SRMC/IMS/IRC four-year teacher training in 2016 under the guidance of his mentors, Joseph Goldstein and Guy Armstrong. He currently teaches residential retreats around the country and leads a weekly meditation group at Yoga Sol in Minneapolis, Minnesota. In his role as Director of Mindfulness Programs at the University of Minnesota, he teaches undergraduate/graduate mindfulness courses, collaborates on research projects and oversees mindfulness initiatives in educational, organizational and virtual reality contexts. Alex is also a Somatic Experiencing Practitioner, trained Co-Active coach, certified Myers-Briggs practitioner and founding member of the Mindfulness for Students network. Other areas of personal passion include social justice and technology for wellbeing. For more information, please visit the Midwest (ideally in winter!) or check out www.alexanderhaley.org.
Alexis has practiced Insight Meditation in India, Burma and the US since 2001. He has been a long-time student of Sayadaw U Tejaniya, including several years of training as a Buddhist Monk under his guidance. Alexis’ teaching emphasizes knowing the mind through a natural and relaxed continuity. He brings a practical, intuitive and compassionate approach to the development of wisdom and qualities of the heart.
Alisa Dennis, Ph.D., discovered meditation through her study of metaphysics and ancient Christian mystical traditions. She's explored many spiritual traditions since then, including indigenous shamanism, which has broadened the matrices through which she understands the nature of human existence. Within Buddhism, Alisa practiced within the S.N. Goenka tradition of Vipassana and the Zen Soto tradition. She studied mindfulness through the Mindful Awareness Research Center (MARC) at UCLA and completed a multi-year training related to integrating contemplative practices into psychotherapy. Alisa is also a graduate of Spirit Rock Meditation Center’s 2017-2020 Teacher Training Program. Alisa has gravitated toward Insight meditation because of its emphasis on liberatory heart-opening practices and its growing community of practitioners committed to embodied awakening and transformative justice. Alisa is a licensed clinical psychologist in private practice in the Los Angeles area. She specializes in somatic oriented trauma release and integration work. In addition to drawing from contemplative wisdom traditions, Alisa practices depth psychology and dreamwork. She is passionate about the creative arts and exploring multi-dimensionality.
Amana Brembry Johnson has been a student and practitioner of multiple spiritual traditions throughout her life. Her journey of Vipassana practice and study began over 10 years ago as a result of the early People of Color Retreats offered at Spirit Rock Meditation Center. She completed the Community Dharma Leaders Program at Spirit Rock in 2017 and is currently a participant in the groundbreaking Spirit Rock Teacher Training Program (SRTT). Amana leads meditation and teaches contemplative yoga that interweaves the wisdom of the Dharma with movement. She mentors and coaches practitioners who wish to deepen their practice and understanding of the ancient wisdom teachings. An accomplished visual artist, Amana creates imagery that exposes emotional and spiritual barriers of the heart as gateways into kindness, compassion and self-love.
Amma Ṭhanasanti is a California born spiritual teacher dedicated to serving all beings. Since she first encountered the Dharma in 1979, she has been committed to awakening. As a former Buddhist nun of 26 years, she combines the precision and rigor of the Ajahn Chah Forest Tradition, compassion, pure awareness practices and a passion for wholeness. Amma has been teaching intensive meditation retreats in North America, Europe, Australia and Asia since 1995. She invites an openness to pause and inquire into the truth of the present moment, integrating what is liberating at the core of our human condition.
As a young child growing up in Tibet, Anam Thubten was intent on entering the monastery, where for much of his childhood and young adult life he received the benefit of extensive academic and spiritual training from several teachers in the Nyingma branch of Tibetan Buddhism. He conveys the Dharma with the blessing of teachers Khenpo Chopel, Lama Garwang and others gone before in a lineage of wisdom holders and enlightened masters. During his formative years in Tibet he also developed a special affinity with a yogi and lifetime hermit Lama Tsurlo, who remains a deep source of inspiration in Anam Thubten’s expression of the Dharma.
After arriving in America in the early 1990’s Anam Thubten began to teach the Dharma at the request of others. Today he travels extensively in the U.S. and occasionally abroad, teaching in fluent English and offering in a direct experiential manner the essence of the timeless, non- conceptual wisdom teachings of the Buddha. These teachings, free of any sect, point directly to one’s true nature as boundless love and wisdom. In his teachings and presence with others, Anam Thubten invites the heart-opening, mind-emptying awakening to one’s true nature that is already enlightened. The transformative power of these teachings that flow from the wisdom mind of the Buddha through teachers such as Anam Thubten is apparent in the lives of many who have embraced them.
Anam Thubten is the author of various articles and books in both the Tibetan and English language. His first book in English appeared under the title ‘No Self, No Problem.’ He is the founder and spiritual advisor of Dharmata Foundation based in Point Richmond, California.
Anam Thubten’s personal scheduling and events coordinator is Joanie Mercer. For event and booking requests please contact Joanie at joanie@dharmata.org or call (512) 330-1741.
Andrea Castillo, born in Mexico City, has practiced Insight Meditation since 1998 under the guidance of Gil Fronsdal. Andrea has taught Dharma in Spanish at IMC since 2011 and more recently at Against the Stream in SF, and at Insight Santa Cruz. She completed a Ph.D. in the Humanities at Stanford University in 2009; she is also a graduate of the Sati Center Chaplaincy Training Program, and of the Dharma Mentoring Training Program taught by Gil Fronsdal and Andrea Fella. Andrea has served the Insight community by being on the board of the Buddhist Insight Network, and presently at the IMC board. She also teaches mindfulness in English and Spanish to various populations in the Bay Area.
Andrea Fella is the co-teacher at the Insight Meditation Center and the Insight Retreat Center. She has been practicing Insight Meditation since 1996, and teaching Insight Meditation since 2003. She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the United States and in Burma. During one long practice period in Burma, she ordained as a nun with Sayadaw U Janaka. Andrea is especially drawn to the wisdom teachings of the Buddha. Her teachings emphasize clarity and practicality. Andrea is a member of the Spirit Rock Teachers Council, and teaches residential retreats for IMC and other retreat centers around the country
Ann Masai is a hospice chaplain, an Interfaith Minister, a counselor in Embodied Sacred Psychology, an adjunct faculty member at Saybrook Graduate School and California Institute of Integral Studies, and a meditation practitioner (over the last 35 years). With her multi-racial background (African, Irish, and Romany), Masai has worked on concerns of internalized racism, classism, and sexism within the black community. She has also worked with disability issues, peace education, conflict resolution, and non-violent communication. It is her joy and vision to interweave her spiritual work with social justice issues.
The Dharma is a refuge and a gift, available to anyone who values and nourishes it through practice. After working with mindfulness and loving-kindness for nearly 25 years, I have found these practices to be good friends who follow me everywhere, present through all the ups and downs of my life.
On retreat, we have the opportunity to deeply experience the value of simplicity, of being, stillness, and solitude. These are doorways that open into a deeper understanding of Emptiness, through which we see more clearly how our lives and the life of this planet are inextricably interwoven, and that how we live and what we do really matters.
Upon entering a new century together, can we learn to meet life with compassion rather than judgment? With generosity rather than greed? With humility instead of arrogance? With the intention to include rather than exclude? And with a genuine openness to what we do not know, and therefore might fear? I believe these are urgent questions for the global situation, and rich questions for Dharma inquiry.
For several years, I have been teaching classes in meditation and the creative process. I see the creative process (in whatever medium) as a living engagement with the understanding of the Heart Sutra that "form is no other than emptiness, emptiness no other than form." For those who practice Dharma, engaging in a creative process is a bridge between the stillness of meditation and the activity of the world. It teaches us about non-doing and non-clinging in action.
Anne Cushman is the co-director of Spirit Rock's Mindfulness Yoga and Meditation Training. She teaches mindful yoga and embodied meditation retreats both nationally and online and offers regular classes in the integration of meditation and creativity. She's the author of the novel Enlightenment for Idiots; the spiritual India travel guide From Here to Nirvana; and Moving Into Meditation, a mindfulness course for yoga practitioners. Her essays on yoga, meditation and daily life are widely published. A practitioner of both Buddhist meditation and yoga since the early 80s, she is a graduate of Spirit Rock's Community Dharma Leader program and has completed the IMS/Spirit Rock dharma teacher training program (2016). She teaches yoga as a support for and an expression of meditative awareness, compassion and insight.
I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to leadership development -- how we can each see through the things that hold us back from manifesting our unique gifts and talents in the world. I am on the Spirit Rock Teacher's Council and teach at other meditation centers, but also do a lot of teaching & coaching in tech companies, nonprofit organizations, and less overtly spiritual settings. For more information, please visit: www.anushkaf.org
My teaching practice and my personal practice continually intertwine, each weaving a pattern in the larger tapestry of the Dharma. The theme that threads itself throughout my practice relates to the tremendous pain and suffering, the challenges and difficulties that so many beings face, and the possibility of awakening from this suffering. From this immediate calling I've woven the purpose of my life.
It is a deep honor for me to come together with others who feel a similar calling of connection to the Dharma to learn about the greatest gift of all: a happiness inside of us that is unconditional, and a depth of being that is infinite.
Together, our practice is dedicated to this effort of opening to our hearts' potential. To this I bring the flavor of my lineage--the continuation of the teachings of my root teachers, Ruth Denison and her teacher U Bha Khin; a commitment to learning how to live with each other in kindness; and my life as a lesbian in a long-term relationship.
Even though I have been involved in different traditions over the years, what I love about Buddhism is the simplicity of the practice; the fact that it isn't embodied by a lot of ritual, or special clothes, or the need for different props. I love the moment-to-moment calling of awareness to whatever one is doing. And vitally important, I appreciate the safety inherent in the teacher/student relationship, where the emphasis is on the practice itself and the teacher engages as a peer and spiritual friend.
Ashley Sharp began teaching yoga more than a decade ago. She is known for her wit, practicality, and tenderness as an instructor. She grew up dancing, and brings to her classes a lifetime of body-knowledge and wisdom. She has studied yoga asana and philosophy in the United States and in India with Swami Dayananda, Erich Schiffmann, Patricia Sullivan and Sat Santokh Sing. She completed an eighteen-month Mindfulness and Yoga Training at Spirit Rock Meditation Center. Sharp's ongoing practice of Vipassana meditation led naturally to her unique weaving of mindfulness themes into each class, simultaneously deepening her students' physical and spiritual practice. Sharp is registered with Yoga Alliance as an E-RYT, Experienced Registered Yoga Teacher. Ashley teaches meditation and wisdom around the Bay Area including at Spirit Rock Meditation Center. She founded Insight Richmond, a community based meditation group. In addition to completing the "Dedicated Practioner Program," and the "Community Dharma Leader" training, she has sat in silent meditation for just about a full year.
Betsy Rose is a singer, writer, recording artist, and a mother. She is a renowned children’s artist, teaching children the power of their own voices and creativity through singing and song making workshops. She has performed widely throughout the world at festivals, ecological conferences and spiritual gatherings. Spiritual leaders such as Thich Nhat Hanh, Matthew Fox and Joanna Macy have included her music in their work. She co-leads events for the Family Program at Spirit Rock. She was introduced to the dharma by Thich Nhat Hanh in 1987.
Bob Doppelt is Executive Director of The Resource Innovation Group (TRIG), a non-partisan social science-based sustainability and global climate change education, research and technical assistance organization affiliated with the Center for Sustainable Communities at Willamette University, where he is also a Senior Fellow. In addition, Bob is an adjunct faculty member in the Department of Planning, Public Policy and Management at the University of Oregon where he teaches systems thinking and global warming policy. He has also taught at the Presidio Graduate School in San Francisco and the Bainbridge Graduate Institute on sustainable management.
Is a long-time practitioner of insight meditation, lived in a Buddhist monastery for over eight years. He has a PhD in Philosophy and Religion with a specialization in Buddhist Studies, and now directs Mindfulness-Based Stress Reduction programs in six Bay Area medical centers. Bob studied with the renowned Burmese masters Taungpulu Kaba-Aye Sayadaw, Hlaing Tet Sayadaw, Dr. Rina Sircar and Pokokhu Sayadaw, and has experience with 32 parts of the body, 4 elements and charnel ground meditations.
Bob has completed training with Jon Kabat-Zinn and is a certified mindfulness-based stress reduction teacher having been certified by UMass Medical Center.
Bonnie met the Dharma in 1982 at Kopan Monastery and in Bodh Gaya India. Since then she has practiced long and short retreats with Joseph Goldstein and other eastern and western monastics and lay teachers. She is a graduate of the IMS/SRMC teacher training programs and is also involved with Indigenous ceremonies and practices. She is currently a core teacher of the IMS teacher training program and the SRMC Dedicated Practitioners Program. Dr. Duran is a Professor of Social Work and Public Health at the University of Washington in Seattle.
Brian Lesage has practiced Buddhist meditation since 1988 and has taught meditation since 2000. He has studied in the Zen, Theravada and Tibetan schools of Buddhism. He was ordained in the Rinzai Zen tradition in 1996. His training in Vipassana Meditation includes doing extended meditation retreats in Myanmar (Burma), Nepal, and India as well as numerous retreats in the U.S. He leads retreats and teaches meditation courses nationwide.
Bruni Dávila has practiced Vipassana and Zen since 1995. A student of Andrea Fella and Gil Fronsdal, she practices and teaches at the Insight Meditation Center in Redwood City, CA, and also teaches Dharma in Spanish in the wider Bay Area. She is currently a participant in the 2017-2021 IMS Teacher Training Program.
Bruni Dávila, originarix de Puerto Rico, emigró a los Estados Unidos continental en 1991, y ha practicado la meditación introspectiva/insight en las tradiciones Vipassana y Zen desde 1995. bruni es estudiante de Gil Fronsdal y Andrea Fella, y enseña en español e inglés en Insight Meditation Center en Redwood City, CA, y a varios grupos en el Área de la Bahía. bruni participa en el Programa de entrenamiento 2017-2021 para Maestros del Insight Meditation Society (IMS).
Cara Lai spent most of her life trying to figure out how to be happy, or at least avoid total misery, so she sat still with her eyes closed for the majority of her adulthood. Throughout many consciousness adventures including a few mind-bendingly long meditation retreats, she has explored the wilderness of the mind, chronic illness, the importance of pleasure, and lots of other things that she might get in trouble for mentioning here. In the past, Cara has worked as an artist, wilderness guide, social worker and psychotherapist, but at this point she’s given up on being an adult in exchange for an all-out mindfulness rampage. Her teaching is relatable, authentic, funny and sometimes crass, and is accessible for many people. She teaches teens and adults at Inward Bound Mindfulness Education, Spirit Rock, Insight Meditation Society, and UCLA; ultimately hoping to bend spoons with her mind. And to help people be happier.
Carol Cano, M.A., began her practice over 30 years ago at Wat Kow Tahm in Thailand and has actively engaged in building communities and teaching Dharma internationally. She is a graduate of the 2017-2020 Spirit Rock Meditation Center's Teacher Training program and a teacher at Spirit Rock often. She is a core teacher and a former board member of East Bay Meditation Center. Carol co-founded Philippine Insight Meditation Community in Philippines. Her unique teachings are deeply grounded in Basque, Native American and Buddhist influences that braid the Dharma along indigenous wisdom and Earth-based practices. Her psychology background gives her a unique view into the human condition, which helps her hold community in a compassionate and confident manner. Carol reminds us to keep grounded in our hearts as we uphold spiritual ideals and encourages us to remain balanced within the demands of modern life.
What I most love in my teaching practice is seeing students become dedicated to their own liberation. As their spiritual practice matures, people light up from within when they begin to understand that personal freedom is possible. This commitment to freedom on the part of the student inspires me to find ways to express my deepest understanding and enthusiasm for liberation.
The mindfulness teachings of the Buddha are among the more direct, practical meditation techiques that we can cultivate. My focus is on sharing these practices in an accessable, down-to-earth way. How can we disengage from our habits of responding to the world through veils of confusion, greed, and hatred?
Mindfulness practice helps us recognize when we are responding to the world from the mental and emotional habits that obscure our true home, our radiant nature, which manifests as compassion and love. The Buddha's teachings show us that we are not isolated individuals who need to live defensive lives. Rather, we can learn to trust and live from our full potential as compassionate members of a connected planet.
Catherine began meditating as a teenager and traveled to India in her early twenties. Upon her return she became a licensed Marriage and Family Therapist and co-founded The Lomi School, one of the first teaching collectives to create a holistic approach to eastern spirituality and western psychology and to develop mind-body therapies commonly practiced today. After discovering Buddhism in the 70's, Catherine began practicing Vipassana meditation and later taught at Lomi-Vipassana retreats in Yucca Valley, along with Jack Kornfield, Joseph Goldstein and Robert Hall, when residential retreats began in the West coast. She enjoys being a guest teacher at Spirit Rock, conducting a weekly mindfulness-based meditation group in Mill Valley, California and sharing her love of the dharma - the blessing of a lifetime. Catherine loves working at the intersection of psychology, spirituality, somatics and the meditative arts.
In addition to her private practice in integrative psychology, she creates guided meditations for meditators and customized guided meditations for individuals and couples - personalized audio recordings designed to stabilize the mind, open and soften the heart, ground the body in the present moment and examine a problem or challenging transition through a psycho-spiritual lens. For more information please visit: http://www.catherineflaxman.com
Celeste began formal meditation practice in 2002. She was invited to join the very first teacher development cohort at InsightLA under the guidance of founder Trudy Goodman in 2011 and has since taught thousands of students the essentials of mindfulness over the years. Celeste offers several classes a week as a core teacher at ILA, in both the mindfulness and Dharma programs, and sits on the InsightLA teacher’s council.
In addition, she teaches mindfulness for companies and non-profit organizations, works with individuals privately, and leads workshops, daylongs, and residential retreats both locally and internationally. Her background includes many years as a yoga practitioner, Peter Levine’s somatic experiencing training, Spirit Rock’s Advanced Practitioner Program and over a decade of sitting silent meditation retreat each year, with a strong commitment to long retreats of 1-3 months. In 2017 she was given teacher transmission in the Theravada Buddhist lineage by Trudy Goodman and Jack Kornfield. She loves sharing the practice of mindfulness with others and strongly believes in the power of mindful awareness to heal and re-connect us to our own inherent sense of ease and well-being.
Chas DiCapua is currently the Insight Meditation Society's Resident Teacher, and has offered meditation since 1998. He is interested in how each person can fully and uniquely manifest the dharma. He teaches regularly at sitting groups and centers close to IMS.
Christiane is a mindfulness, Vipassana and MBSR teacher. Her focus is on the intersection of traditional Vipassana and secular mindfulness. She is a co-guiding teacher of Insight LA and is currently in teacher training with Jack Kornfield et al.
What I teach is a reflection of the constantly changing nature of my own practice. When I give a talk it is not a set agenda, but something that I've been reflecting about. The talks tend to be in rhythm with my own practice.
At the moment, I'm reflecting on the interplay of the personal and the non-personal, on aloneness and intimacy, on emptiness and embodiment. This process of reflection is a slow one. I hold a question in the background of my consciousness and then prepare to be surprised, to see what actually arises.
I enjoy the dharma a great deal. I try to convey that meditation practice is not a pathway of endlessly overcoming obstacles, but also a path of tremendous joy. It brings a great deal of profound truth to people's ability to find happiness. I have great faith in the Dharma, and a bottomless faith in people's capacity to be wise.
The ancient traditions of Buddhism are as relevant today as they were 2,500 years ago because people's capacity for getting themselves into trouble, for confusion, alienation and separation is not so different from Buddha's time. Vipassana, then and now, offers people an opportunity to transform themselves, and in so doing, transform the world around them.
My engagement in teaching the dharma, to point to a free and liberated life, has remained the same since the first day I started. It is my unwavering commitment to inspire people that such a life is accessible to us all, here and now. This is what sustains me and gives me enthusiasm.
With contemporary language, I endeavor to address the depth of the Dharma, to go into the inner experience by using one of the contributions to the great wheel of the dharma, insight meditation. Insight meditation is a respectful and healthy practice. It gives us meditation techniques which, when practiced, lead to real insight into the whole of existence as well as our life in particular. It speaks to what it means for us to be a part of this world.
I also pay attention to the breadth of the Dharma by attempting to address every possible life endeavor, leaving no stone unturned: materialism, consumer culture, livelihood, environmental resources, love and respect for sentient beings, relationships, all the issues of daily life.
Most important for me is to keep the priority and focus on striving to live the awakened and liberated life and not be sidetracked by any particular feature, no matter how noble its contribution. A liberated and awake life is the center of the Dharma, and I find that I am simply unable to settle for anything else.
Dale Borglum is the founder and Executive Director of The Living/Dying Project. He is a pioneer in the conscious dying movement and has worked directly with thousands of people with life-threatening illness and their families for over 30 years. He is the co-author of Journey of Awakening: A Meditator's Guidebook and has taught meditation for the past 35 years.
Dan Clurman, MA in Psychology, is a certified Feldenkrais® Practitioner and personal coach. He integrates somatic awareness into his work as a coach and organizational trainer in communication skills. He has led Feldenkrais® Awareness Through Movement® classes for over 20 years. In addition, Dan has published a book of poetry, Floating Upstream, and a cartoon book, You've Got To Draw The Line Somewhere.Learn more at www.feldenkraismethodguide.com and www.danclurman.com.
Dana DePalma has practiced Insight Meditation since 1993 and is a member of the Spirit Rock Teachers Council. Dana co-developed and leads innovative programs for the staff at Spirit Rock that combine practice, study and leadership training. She holds a Masters Degree in Counseling Psychology, is a licensed Marriage and Family Therapist, and enjoys sharing the Dharma as a spiritual mentor.
DaRa Williams is a trainer, meditation teacher and psychotherapist. DaRa has been a meditator for the past 25 years and is a practitioner of both Vipassana and Ascension meditation. She is a graduate of the Spirit Rock/Insight Meditation Society Teacher Training Program and is a Guiding Teacher at IMS. She is the Program Manager and a core teacher in the current IMS Teacher Training. DaRa has been a clinician and administrator in the field of Mental Health for over 25 years and currently maintains a private practice in Manhattan. She is a certified trainer and practitioner of Indigenous Focusing-Oriented Therapy and Complex Trauma. DaRa integrates these skills, understandings, wisdom traditions and worldviews in her intention for contributing to the ending of suffering for all beings.
"It is my belief that vipassana meditation and the dharma are ideal for transforming suffering, particularly the trauma of oppression and its many vicissitudes-where the chains around our minds and hearts can be broken and dissolved. Awareness and wisdom become the vehicle for freedom and transforming lives."
David R. Loy is especially interested in the conversation between Buddhism and modernity. His books include A New Buddhist Path, Ecodharma: Buddhist teachings for the Ecological Crisis, Nonduality, Lack and Transcendance, A Buddhist History of the West, The Great Awakening, Money Sex War Karma and The World Is Made of Stories. A Zen practitioner for many years, he is qualified as a teacher in the Sanbo Zen tradition.
David Richo, Ph.D., M.F.T., is a psychotherapist, teacher, workshop leader, and writer who works in Santa Barbara and San Francisco California. He combines Jungian, transpersonal, and mythic perspectives in his work.
Here are examples of where I present classes/workshops:
In the bay area, I usually teach daylong classes at:
Spirit Rock Retreat Center in Marin:http://www.spiritrock.org UC Berkeley Extension in San Francisco: 510-642-4111 San Damiano Retreat Center in Danville: www.sandamiano.org At Esalen in Big Sur: esalen.org
In Santa Barbara I teach classes at: City College Adult Education: http://sbcc.augusoft.net One ongoing class in spring and summer is: Reading and Writing Poetry for Personal Growth Fridays 10-12. All these classes are free.
Dawn has been practicing and studying Insight Meditation since 2005, and has graduated from the first teacher development group of True North Insight, and Spirit Rock's Mindfulness Yoga and Meditation Training, Dedicated Practitioners' Program, and 4-year Retreat Teacher Training. She teaches with a playful, dynamic, and heartfelt approach, and leads daylongs, retreats, yearlong programs, and mindfulness workshops in Canada and the US for Spirit Rock, True North Insight, and for teens with Inward Bound Mindfulness Education. Dawn is also the author of “Mindfulness Meditation for Beginners”. For more information, visit dawnmauricio.com.
