The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2022-12-14 Where Does It Hurt? Evening Dharma Talk (Retreat at Spirit Rock) 52:58
Noliwe Alexander
Spirit Rock Meditation Center Earth, Awareness, and Being

2022-12-14 Shantidava for Queer People 44:37
Daigan Gaither
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2022-12-14 Talk: Practicing with Views and Beliefs 1 67:26
Donald Rothberg
Practicing with views, beliefs, opinions, and narratives is a central part of our practice (in relationship to ourselves, to others, and in the larger society and world) and was strongly emphasized in the teachings of the Buddha. In this talk, we explore how the Buddha taught on views, emphasizing four core teachings. We then inquire into what is particularly problematic in our relationship to views is the way that we potentially are reactive in relation to views--habitually grasping and pushing away with our views. We then suggest three foundational practices for working with views and beliefs. There is finally about a twenty-minute discussion period.
Spirit Rock Meditation Center Monday and Wednesday Talks
Attached Files:
  • The Buddha on “Views: Four Texts by Donald Rothberg (PDF)

2022-12-14 Lightly Guided Meditation: Practicing with Views and Beliefs 35:59
Donald Rothberg
After some foundational mindfulness instructions, there's an invitation to track for views and beliefs when they appear, whether just for a few moments or in a more sustained way, linked perhaps with reviewing an interaction with someone or something that happened. Near the end, there's guidance to bring to mind a situation in the last few days in which there was a strong sense of a view taken and then explore the experience of holding a strong view.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-12-14 The Heart's Wisdom 45:29
Ayya Anandabodhi
Spirit Rock Meditation Center Earth, Awareness, and Being

2022-12-13 The Four Divine Abidings (Retreat At Spirit Rock) 58:16
Ayya Anandabodhi
Opening, healing and transforming the heart.
Spirit Rock Meditation Center Earth, Awareness, and Being

2022-12-12 Radiating Metta Practice 37:30
Ayya Anandabodhi
Beginning the practice of radiating metta.
Spirit Rock Meditation Center Earth, Awareness, and Being

2022-12-11 Practice for Average People 68:06
Cara Lai
Spirit Rock Meditation Center BIPOC Voices - Series

2022-12-11 Settling Into Body and Breath (Retreat at Spirit Rock) 1:13:43
Ayya Anandabodhi, Carol Cano, Jozen Tamori Gibson, Kimber Simpkins-Nuccio, Noliwe Alexander
Opening instruction for "Earth, Awareness and Being" retreat.
Spirit Rock Meditation Center Earth, Awareness, and Being

2022-12-09 Dharma and Recovery 1:14:11
Kevin Griffin
Spirit Rock Meditation Center Dharma and Recovery

2022-12-09 Closing Session (Retreat at Spirit Rock) 1:28:24
Nikki Mirghafori, Beth Sternlieb, Kodo Conlin, Sayadaw U Jagara
Spirit Rock Meditation Center Befriending Mortality: Living an Awakened Life through Mindfulness of Death (Maranasati)

2022-12-08 Evening Reflection (Retreat at Spirit Rock) 24:14
Kodo Conlin
Spirit Rock Meditation Center Befriending Mortality: Living an Awakened Life through Mindfulness of Death (Maranasati)

2022-12-08 Mindfulness of Death Q/A Session (Retreat at Spirit Rock) 1:10:49
Nikki Mirghafori, Beth Sternlieb, Kodo Conlin, Sayadaw U Jagara
Spirit Rock Meditation Center Befriending Mortality: Living an Awakened Life through Mindfulness of Death (Maranasati)

2022-12-08 Resting in the Flow of Change 55:19
Grace Fisher
Begins with a 30m meditation followed by a Dharma Talk
Spirit Rock Meditation Center Thursday Morning Women’s Group

2022-12-08 How Do I Want to Have Lived? Deathbed Visualization 34:05
Nikki Mirghafori
Spirit Rock Meditation Center Befriending Mortality: Living an Awakened Life through Mindfulness of Death (Maranasati)

2022-12-07 The Ultimate Letting Go and Forgiveness (Retreat at Spirit Rock) 64:41
Nikki Mirghafori
Spirit Rock Meditation Center Befriending Mortality: Living an Awakened Life through Mindfulness of Death (Maranasati)

2022-12-07 What Makes Mindfulness Wise 1:28:24
Heidi Bourne
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-12-07 Morning Sit with Instructions (Retreat at Spirit Rock) 50:46
Beth Sternlieb
Spirit Rock Meditation Center Befriending Mortality: Living an Awakened Life through Mindfulness of Death (Maranasati)

2022-12-07 Self-Compassion and the Window of Tolerance 33:39
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2022-12-06 Dharma Talk (Retreat at Spirit Rock) 55:50
Beth Sternlieb
Spirit Rock Meditation Center Befriending Mortality: Living an Awakened Life through Mindfulness of Death (Maranasati)

2022-12-06 Morning Sit: On Your Dying Bed (Retreat at Spirit Rock) 43:56
Sayadaw U Jagara
Spirit Rock Meditation Center Befriending Mortality: Living an Awakened Life through Mindfulness of Death (Maranasati)

2022-12-05 Wise Attention, Mindfulness, And Eight Ways to Reflect on Death (Retreat at Spirit Rock) 67:25
Sayadaw U Jagara, Nikki Mirghafori
Difference between attention and mindfulness. Visuddhi Magga 8 ways of reflecting on death. Five hindrances, briefly touched.
Spirit Rock Meditation Center Befriending Mortality: Living an Awakened Life through Mindfulness of Death (Maranasati)

2022-12-05 Morning Instructions: This Could Be My Last Breath (Retreat at Spirit Rock) 49:58
Nikki Mirghafori
Spirit Rock Meditation Center Befriending Mortality: Living an Awakened Life through Mindfulness of Death (Maranasati)

2022-12-04 Evening Reflection (Retreat at Spirit Rock) 22:45
Kodo Conlin
Spirit Rock Meditation Center Befriending Mortality: Living an Awakened Life through Mindfulness of Death (Maranasati)

2022-12-04 Why Practice Mindfulness of Death? (Retreat at Spirit Rock) 60:36
Nikki Mirghafori
Spirit Rock Meditation Center Befriending Mortality: Living an Awakened Life through Mindfulness of Death (Maranasati)

2022-12-04 Morning Sit with Instructions: Embodiment and Aliveness (Retreat at Spirit Rock) 56:56
Beth Sternlieb, Kodo Conlin, Nikki Mirghafori, Sayadaw U Jagara
Spirit Rock Meditation Center Befriending Mortality: Living an Awakened Life through Mindfulness of Death (Maranasati)

2022-12-03 Opening Session (Retreat at Spirit Rock) 1:30:26
Nikki Mirghafori, Beth Sternlieb, Kodo Conlin, Sayadaw U Jagara
Spirit Rock Meditation Center Befriending Mortality: Living an Awakened Life through Mindfulness of Death (Maranasati)

2022-12-01 The Laws of Nature and Me 55:04
Grace Fisher
Begins with a 30m meditation followed by a Dharma Talk
Spirit Rock Meditation Center Thursday Morning Women’s Group

2022-11-30 Creating a Culture of Gratitude, a Culture of Reciprocity 1:44:36
Heidi Bourne
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-11-30 Buddha’s Enlightenment: Intimacy with All Things 69:12
Rev. Keiryu Lien Shutt
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2022-11-27 Cultivating Love in the Midst of the Difficulty 51:27
Tuere Sala
Spirit Rock Meditation Center BIPOC Voices - Series

2022-11-24 Return to Earth: Dharma in Times of Dismemberment 53:57
Thanissara
From separative consciousness to participatory beings within the sacred web of life rooted in Bodhicitta.
Spirit Rock Meditation Center Journey Into Refuge, Presence, and Love

2022-11-23 The Awakened Heart (Retreat at Spirit Rock) 54:19
Dawn Mauricio, Djuna Devereaux
Honoring the lineages of Theravada and Mahayana. Cultivating the bodhisattva heart through the Brahma Viharas
Spirit Rock Meditation Center Journey Into Refuge, Presence, and Love

2022-11-23 Talk: Taking Everything As An Opportunity for Learning 2 66:18
Donald Rothberg
We explore how to practice with the intention to take everything as the opportunity for learning--an approach which is named in different ways in Buddhist and other traditions, including the Zen saying, "The obstacle is the path," and the Tibetan Lojong teaching, "Turn all obstacles into the path of practice." How do we follow this intention as individuals, groups or communities, or whole societies? We look particularly at ways to take everything as practice as individuals and some of the challenges of such an approach. A key is opening to challenging or difficult experiences when they are in the "workable" range and not overwhelming, with mindfulness, wisdom, and compassion. Out of such a process may come gifts and the "cleaning up" of our residues of compulsive greed, aversion, and delusion!
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-11-23 Guided Meditation: Taking Everything As An Opportunity for Learning 37:28
Donald Rothberg
After foundational mindfulness instructions, there is guidance, just after the core instructions and then briefly twice more during the session, on approaching the silent sitting in the spirit of our talk theme, taking every moment as practice, as an opportunity for learning.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-11-23 Self-Compassion in Troubling Times 43:08
Fresh Lev White
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2022-11-22 The Great Return: A Taste of Peace (Retreat at Spirit Rock) 67:55
Kittisaro
Spirit Rock Meditation Center Journey Into Refuge, Presence, and Love

2022-11-22 Accessing Peace through Letting Be (Retreat at Spirit Rock) 47:03
Thanissara, Dawn Mauricio, Djuna Devereaux, Gullu Singh, Kittisaro
Finding a Balance Within Letting go and Engaging.
Spirit Rock Meditation Center Journey Into Refuge, Presence, and Love

2022-11-22 Reverence: Opening the Door to the Deathless (Retreat at Spirit Rock) 31:19
Kittisaro, Dawn Mauricio, Djuna Devereaux, Gullu Singh, Thanissara
Reflections around Dukkha and its cause, the two fundamental roots, and the importance of contemplating change. Guest/dust simile and noticing that which never changes.
Spirit Rock Meditation Center Journey Into Refuge, Presence, and Love

2022-11-21 The Freedom in Meeting this Moment 51:58
Dawn Mauricio
Spirit Rock Meditation Center Journey Into Refuge, Presence, and Love

2022-11-21 Guided Meditation: Knowing the Hindrances 37:16
Djuna Devereaux
The balance of samatha and vipassana. Investigating the hindrances.
Spirit Rock Meditation Center Journey Into Refuge, Presence, and Love

2022-11-20 Dharma Talk (Retreat at Spirit Rock) 54:43
Gullu Singh
Spirit Rock Meditation Center Journey Into Refuge, Presence, and Love

2022-11-20 Breath Meditation: Steps to Shift out of Suffering 46:07
Thanissara
Balance and the cultivation of a contemplative mind supported by Jhana factors.
Spirit Rock Meditation Center Journey Into Refuge, Presence, and Love

2022-11-19 Samadhi: Cultivating a Gathered Heart & Mind 56:13
Kittisaro, Dawn Mauricio, Djuna Devereaux, Gullu Singh, Thanissara
Steps on Anapanasati: Mindfulness of Breath
Spirit Rock Meditation Center Journey Into Refuge, Presence, and Love

2022-11-16 Taking All Experiences as Opportunities for Learning 63:16
Donald Rothberg
One of the central intentions of our practice is to learn from all experiences. This is not easy, both with difficult experiences or with wonderful experiences; we might in both cases revert to habitual forms of consciousness and behavior. We explore ways that we might "turn all obstacles into the path of practice" (as is said in the Tibetan Lojong teachings), or see "the obstacle as the path" (as in Zen). Central is our practice particularly with unpleasant or difficult experiences, studying and transforming our reactivity. We also see how sometimes there are important gifts that come from painful and/or difficult experiences; we share together in the group some of these kinds of experiences. We end with an invitation to practice with this basic intention to learn from everything in the next week!
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-11-14 Waves of Experience Meditation | Monday Night 19:57
Jack Kornfield
Inviting listeners to breathe softly and naturally amidst it all, Jack helps us flow through waves of thoughts, emotions, and sensations in order to come to rest in loving awareness, the timeless witness dwelling in each of us—who we truly are. “When you notice that a wave has pulled your attention from the breath, receive it. Let go of the attention to the breath, and receive it with the same loving awareness, as if to bow to it gently.”
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-11-13 Cultivating the Four Wise Efforts: Nurturing the Wholesome, Embracing Suffering (Retreat at Spirit Rock) 2:12
Thanissara
Spirit Rock Meditation Center DPP7#2

2022-11-13 Samadhi: Training, Benefits, Healing, Pitfalls (Retreat at Spirit Rock) 1:21:36
Thanissara
Anapanasati Sutta, generating wellbeing, subtle energetic healing, ground of insight.
Spirit Rock Meditation Center DPP7#2

2022-11-10 Listening to Ourselves, Finding Our Truth 55:31
Grace Fisher
Begins with a 30m meditation followed by a Dharma Talk
Spirit Rock Meditation Center Thursday Morning Women’s Group

2022-11-09 Placing Your Heart Upon Your Practice: Exploring the 5 Spiritual Faculties 1:17:37
Heidi Bourne
Includes meditation & dharma talk
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-11-09 Holding Ourselves and the World with Compassion 66:46
Kimber Simpkins-Nuccio
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2022-11-08 Dharma Talk - with DaRa Williams and Jozen Tamori Gibson 47:18
Erin Treat, DaRa Williams, Jozen Tamori Gibson
In this collective offering, we respond to questions asked by participants on the retreat.
Spirit Rock Meditation Center Opening to Wisdom & Love: Insight Meditation Retreat

2022-11-07 Liberative Dependent Arising 48:14
Erin Treat
Spirit Rock Meditation Center Opening to Wisdom & Love: Insight Meditation Retreat

2022-11-06 Three Dharnettes: Ending the Search, Working with Recursive Thinking and Devotional Practice 1:18:50
Gullu Singh
Spirit Rock Meditation Center BIPOC Voices - Series

2022-11-03 The Refuge of Perspective 57:47
Grace Fisher
Begins with a 30m meditation followed by a Dharma Talk
Spirit Rock Meditation Center Thursday Morning Women’s Group

2022-11-02 Building a Mind One Story at a Time 1:50:25
Sylvia Boorstein
Dharma talk interspersed with group discussion
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-11-01 Dharma Talk (Retreat at Spirit Rock) 56:11
Mark Coleman
Spirit Rock Meditation Center Awake in the Wild: Cultivating Awareness, Wisdom, Wonder in Nature (206R22)

2022-10-31 We Are All Kin (Retreat at Spirit Rock) 48:22
Susie Harrington
In our nature practice we come in intimate contact with the truth of Interconnection interbeing, and the play of causes and conditions as they come together in this moment. This talk explores the challenges, the freedom and the responsibility of the vast unfolding that includes each of us and all beings.
Spirit Rock Meditation Center Awake in the Wild: Cultivating Awareness, Wisdom, Wonder in Nature (206R22)

2022-10-30 Walking Meditation and Honoring our Many Senses 46:52
Kaira Jewel Lingo
Spirit Rock Meditation Center Awake in the Wild: Cultivating Awareness, Wisdom, Wonder in Nature (206R22)

2022-10-30 Cultivating Equanimity during Loss and Grief 62:26
Jonathan Relucio
Spirit Rock Meditation Center BIPOC Voices - Series

2022-10-27 The Inspiration of Dipa Ma 30:13
Grace Fisher
Dharma Talk
Spirit Rock Meditation Center Thursday Morning Women’s Group

2022-10-26 Helping is Happening in the World 1:50:21
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-10-19 Being a 21st century Western Buddhist 1:49:45
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-10-16 Civic Discourse, Right Speech, and Get Out the Vote! 64:44
Mushim Ikeda
Reference: https://www.mindourdemocracy.com/
Spirit Rock Meditation Center BIPOC Voices - Series

2022-10-14 Dharma and Recovery 59:03
Kevin Griffin
Spirit Rock Meditation Center Dharma and Recovery

2022-10-13 Equanimity (Retreat at Spirit Rock) 46:19
Devon Hase
Reflections and guided practice on equanimity, including images and phrases
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2022-10-13 I'm Going to Die, You're Going to Die. What We Have Is this Moment 26:09
Grace Fisher
Dharma Talk on Impermanence
Spirit Rock Meditation Center Thursday Morning Women’s Group

2022-10-13 Big Mind Meditation (Retreat at Spirit Rock) 52:34
Devon Hase
A guided practice on open awareness and the nature of the mind.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2022-10-12 The Three Most Important Things 1:39:51
Heidi Bourne
Spirit Rock Meditation Center Monday and Wednesday Talks
Attached Files:

2022-10-12 Cultivating Metta in Our Hearts and in the World 62:51
John Martin
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2022-10-11 Conventional Mind & Luminous Mind (Retreat at Spirit Rock) 54:01
Eugene Cash
Exploring the pith instruction from the Satipatthana refrain: 'one abides independent, not clinging to anything in the world'. This level of letting go or release reveal what is here: both ordinary mind and Luminous Mind.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2022-10-10 Spiritual Urgency and Love: Reflections on ardor, energy, and the wisdom that knows what to do (Retreat at Spirit Rock) 48:13
Devon Hase
A talk about samvega and sampajanna, and the healthy desire that leads to practical and magical wisdom on the path.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2022-10-09 Compassion: Teaching and Meditation (Retreat at Spirit Rock) 47:16
Devon Hase
Teaching on compassion including poetry and stories, followed by a guided meditation for self, friend, neutral person, and all beings.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2022-10-08 Atonement: At-One-Ment (Retreat at Spirit Rock) 55:56
Eugene Cash
Exploring how we atone: become one with what our experience in meditation and with the truth of each moment. Learning Right Effort as relaxing and giving ourselves to the dharma experientially. True samadhi means to come into harmony with this moment and discover what unfolds now.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2022-10-08 Vedanā: Teaching and Guided Meditation 28:58
Devon Hase
A short teaching and explanation of vedana from the satipatthana sutta, followed by a guided meditation.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2022-10-07 Hello Little Neurosis: Working with the Nivaranas (Retreat at Spirit Rock) 49:10
Devon Hase
A description of the hindrances using simile, image and lots of personal stories from solitary retreat.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2022-10-06 Dharma Talk (Retreat at Spirit Rock) - A Thorn in One's Heart 51:25
Tuere Sala
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2022-10-06 It's Always Mercury Retrograde 58:48
Grace Fisher
Begins with a 30m meditation followed by a Dharma Talk
Spirit Rock Meditation Center Thursday Morning Women’s Group

2022-10-05 Ten Ways of Practicing with Reactivity 68:23
Donald Rothberg
We start with a brief review of the last three Wednesday sessions on "Dukkha and the End of Dukkha," including briefly summarizing the teachings of "The Two Arrows" and "Dependent Origination" (going from pleasant/unpleasant to grasping/pushing away); grasping and pushing away are interpreted as the most important meaning of dukkha as reactivity. Then there is an acknowledgment of Yom Kippur occurring on this day and its relationship to our practice. The core of the talk is exploring ten fundamental ways of practicing with reactivity (a pdf of the ten ways will be posted linked with the talk). The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks
Attached Files:
  • Ten Ways of Practicing with Reactivity by Donald Rothberg (Word File)

2022-10-05 Guided Meditation Exploring Ways of Practicing with Reactivity 38:26
Donald Rothberg
After some brief initial instructions in posture, setting intentions, cultivating stability of mind, and basic mindfulness, there is a period of settling, followed by brief instructions on being mindful of any moments of reactivity, and then, some time later, on being mindful of any moderate or greater (while still workable) moments of pleasant or unpleasant experiences, noticing any tendencies to move from pleasant to craving and grasping (one form of reactivity), and to move from unpleasant to not wanting to pushing away in some way (the other main form of reactivity).
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-10-03 Beacon of Love Meditation 24:46
Jack Kornfield
Some of you may have your own way of practicing metta/lovingkindess meditation. Others may want to listen and follow along—but it’s not a rigid practice. Do whatever most naturally opens the heart. For some people, the recitation of words—which we’ll do—may be helpful. For others, it’s more helpful to simply sit in a field of love and radiate kindness without a lot of words, specific language, or intention. Whatever floats your heart—follow that into goodness.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-10-02 Opening to the Sacred 68:35
Dawn Mauricio
Spirit Rock Meditation Center BIPOC Voices - Series

2022-09-29 Understanding Dukkha and the End of Suffering 62:15
Juliana Sloane
Begins with a 30m meditation followed by a Dharma Talk
Spirit Rock Meditation Center Thursday Morning Women’s Group

2022-09-28 The space in-between: Beauty, Awe, Silence and Nothing 1:48:28
Heidi Bourne
Includes meditation, dharma talk & open discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks
Attached Files:

2022-09-25 how to take refuge in the beautiful qualities (Retreat at Spirit Rock) 26:21
Arinna Weisman
How to take refuge in the beautiful qualities of mind and to name the tree of ignorance and it's branches as invitations for recognition and abandonment
Spirit Rock Meditation Center Reclaiming our Path of Freedom Through Love (394R22)

2022-09-25 Cultivating the Four Noble Truths 40:29
Tuere Sala
Spirit Rock Meditation Center BIPOC Voices - Series

2022-09-22 May Your Goodness Protect You 29:19
Grace Fisher
Dharma Talk
Spirit Rock Meditation Center Thursday Morning Women’s Group

2022-09-21 Meditative Techniques to End Confusion 1:40:09
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-09-21 Guiding Meditation: Opening with Dignity and Tenderness (Retreat at Spirit Rock) 53:30
Erin Selover
Spirit Rock Meditation Center Rest, Renewal and Regeneration: A Women's Meditation Retreat (392R22)

2022-09-21 Bringing the Precepts into Life 63:01
Leslie Booker
Spirit Rock Meditation Center BIPOC Voices - Series

2022-09-20 The Power of Recognition (Retreat at Spirit Rock) 47:19
Erin Selover
This talk explores the Buddhist pointing to innate dignity and luminous presence as a ground for recognizing with bravery, clarity and tenderness what arises in meditation and in our lives.
Spirit Rock Meditation Center Rest, Renewal and Regeneration: A Women's Meditation Retreat (392R22)

2022-09-18 Liberative Dependent Arising, Personally and Collectively 45:02
Erin Treat
Spirit Rock Meditation Center Rest, Renewal and Regeneration: A Women's Meditation Retreat (392R22)

2022-09-18 Medicine for Letting Go Individually and Collectively 58:04
Ayya Santacitta
Spirit Rock Meditation Center

2022-09-18 Settling into the Body & Breath 48:42
Ayya Anandabodhi
Spirit Rock Meditation Center

2022-09-18 Dhamma, the Supreme Medicine 35:57
Ayya Anandabodhi
Spirit Rock Meditation Center

2022-09-15 Lake of Lovingkindness (Retreat at Spirit Rock) 23:25
Diana Winston
This playful guided meditation invites us to jump into a lake of kindness and bring our friends, acquaintances, and difficult people along.
Spirit Rock Meditation Center Mindfulness for Everyone: The Basics and Beyond

2022-09-15 Recipe for Freedom: Concentration, Insight, Love, and Awareness (Retreat at Spirit Rock) 52:28
Diana Winston
This talk includes the ingredients needed for deepening practice and finding freedom. It explores how our practice can begin with concentration, add insight into the mix, requires a sprinkling of self- love, and when cooked, opens to the nature of awareness itself. Added bonus: A few quotes from Ted Lasso.
Spirit Rock Meditation Center Mindfulness for Everyone: The Basics and Beyond

2022-09-15 Your Body as Your Best Friend 53:17
Grace Fisher
Begins with a 30m meditation followed by a Dharma Talk
Spirit Rock Meditation Center Thursday Morning Women’s Group

2022-09-14 Meditation is Good! (Retreat at Spirit Rock) 54:28
Eugene Cash
As we practice we see each moment is Good whether whatever it is. We recognize the Goodness of each moment, the Goodness of being alive, the Goodness of Discover the truth and the Goodness of awakening to freedom. The whole dharma is sitting right here and it is Good!
Spirit Rock Meditation Center Mindfulness for Everyone: The Basics and Beyond

2022-09-14 Religious Imagination: An event can be true even if it did not happen! 1:43:12
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks
Attached Files:

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