The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
     1 2 3 4 ... 11 12 13 14 15 16 17 18 19 ... 90 91 92 93
2022-04-20 Awakening and Liberation: Buddhist Practice, Passover, Easter, and Ramadan 67:08
Donald Rothberg
At this time of the confluence of Passover, Eastern, and Ramadan, we look at their core messages of liberation, going beyond death, and spiritual purification, and the links of such messages to Buddhist practice, with the aid of images and music.
Spirit Rock Meditation Center Monday and Wednesday Talks
Attached Files:
  • Awakening and Liberation: Buddhist Practice, Passover, Easter, and Ramadan by Donald Rothberg (PDF)

2022-04-20 The Four Noble Truths Queer Perspectives 54:39
Nils Heymann
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2022-04-17 Wise Discernment: Making Tough Compassionate Choices 1:15:36
Mushim Ikeda
Spirit Rock Meditation Center BIPOC Voices - Series

2022-04-13 Cultivating a Wonderful Mind 1:23:15
Sylvia Boorstein
Meditation & Dharma Talk
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-04-13 Vedana (Retreat at Spirit Rock) 52:19
Konda Mason
Vedana
Spirit Rock Meditation Center The Women Gather: Finding Refuge in Our Collective Healing Wisdom

2022-04-11 Your Practice is Not Just for You - Monday Night Dharma Talk 50:57
James Baraz
Spirit Rock Meditation Center

2022-04-08 Dharma and Recovery 1:32:31
Kevin Griffin
Spirit Rock Meditation Center

2022-04-07 Walking Through Doorways of Impermanence 56:56
Grace Fisher
Begins with 30m Meditation followed by Dharma Talk
Spirit Rock Meditation Center Thursday Morning Women’s Group

2022-04-07 Guided Meditation: Joy 61:10
Oren Jay Sofer
A guided meditation beginning with a reflection on gratitude, opening to joy, and then cultivating Mudita - joy in the happiness of others.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2022-04-06 Place Your Heart Upon the Dharma 1:30:45
Heidi Bourne
Meditation + Dharma Talk
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-04-04 Gladening our hearts with generosity to self and others - Monday Night Dharma Talk 53:42
Nikki Mirghafori
Spirit Rock Meditation Center

2022-04-03 Our Best Home and the Path of Awakening (Retreat at Spirit Rock) 53:22
Oren Jay Sofer
Reflections on the path of awakening, the Brahma Viharas, and advice for retreat.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2022-03-31 Pathfinding with the Dharma 53:16
Grace Fisher
Begins with 30m Meditation followed by Dharma Talk
Spirit Rock Meditation Center Thursday Morning Women’s Group

2022-03-30 Reflections after Returning from Four Weeks on Retreat 68:28
Donald Rothberg
A few days after returning from four weeks on retreat at Spirit Rock, Donald reflects on a number of themes related to his retreat, including: the importance of retreat (as well as short periods of meditation) and getting away, if possible, from everyday demands and busyness; the centrality of noticing habitual tendencies and patterns; opening to the unknown and the mysterious; attending to what surfaces, including difficult material, deep aspirations, and insights; the importance of exploring "non-doing" in meditation and activities, and an opening to what is larger than oneself; and taking everything as part of a path of learning.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-03-30 The Heart of Sorrow: The Seeds of Compassion and the Overflowing Cup 58:30
Syra Smith
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2022-03-29 Guided Sit--Metta (Retreat at Spirit Rock) 66:52
Diana Winston
Spirit Rock Meditation Center Living with Awareness Retreat

2022-03-29 Meeting Life with Awareness and Wisdom (Retreat at Spirit Rock) 55:42
Mark Coleman
How to practically Meet Life with Awareness and Wisdom through mindfulness practice
Spirit Rock Meditation Center Living with Awareness Retreat

2022-03-29 Morning sit with Instruction (Retreat at Sprit Rock) 57:37
Diana Winston
Spirit Rock Meditation Center Living with Awareness Retreat

2022-03-28 Guided Sit--Metta (Retreat at Spirit Rock) 48:40
Mark Coleman
Spirit Rock Meditation Center Living with Awareness Retreat

2022-03-28 Open, Spacious Awareness Meditation | Monday Night 27:27
Jack Kornfield
Reflect on the value of a peaceful heart. What is it like to have a peaceful heart among the worldly winds of praise and blame, gain and loss, pleasure and pain, joy and sorrow, fame and disrepute. These are the worldly winds that constantly change. It's important to stop, take a pause, and feel that we are part of something so much greater than the individual life that we live. Our awareness is big enough to hold all of this, because we are awareness itself.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-03-28 Peace is Possible | Monday Night Talk 45:38
Jack Kornfield
We are in a time of great transition. The climate crisis, the pandemic, war, injustice, racism: they're all pressing on us to live in a different way. And if you live with a peaceful heart, the point is not to let your heart get hardened. Don't turn your gaze away. But see another possibility—see with the great heart of compassion. My teacher Ajahn Chah said, "We human beings are constantly in combat, at war to escape the fact of being so limited by so many circumstances we cannot control. But instead of escaping, we continue to create suffering, waging war with evil, waging war with good, waging war with what is too small, waging war with what is too big, waging war with what is too short or too long, or right or wrong, courageously carrying on the battle. It's time to stop the war. " The sociobiologist Edward O. Wilson said, "The real problem of humanity is the following: we have Paleolithic emotions, medieval institutions, and god-like technology." The first response is tend the wounds, feed the hungry, and stand up for peace in whatever way you can. But there is also an inner response needed. We know where war starts—it starts in the human heart. We must make the heart a zone of peace. Set your compass to your highest intention. Something in us knows there is another way.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-03-28 Everything You Ever Wanted to Know about Mindfulness 57:23
Diana Winston
This talk explores the basics of mindfulness from the perspective of attention, attitude, and intention. It touches briefly on the five hindrances and includes a story about an exploding egg. Good for beginners!
Spirit Rock Meditation Center Living with Awareness Retreat

2022-03-28 Mindfulness of Body and Breath Instructions (Retreat at Spirit Rock) 1:17:10
Mark Coleman
Mindfulness of Body and Breath Instructions - 1st day of a retreat
Spirit Rock Meditation Center Living with Awareness Retreat

2022-03-24 Part 2, Dharma Talk: The Wave is the Part of the Ocean, The Ordinary is Part of the Sacred 34:59
Juliana Sloane
Spirit Rock Meditation Center Thursday Morning Women’s Group

2022-03-24 Embracing Strong Emotions, Part 2 (Dharma Talk & Guided Meditation) 1:12:24
Kaira Jewel Lingo
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-03-24 Embracing Strong Emotions, Part 1 (6 Step Vagal Nurturing Sequence) 7:24
Kaira Jewel Lingo
Credit for Polyvagal Nurturing based on Dr. Marti Glenn's work & research. Kaira Jewel also offers this video as an aid for Vagal Nurturing: https://www.youtube.com/watch?v=x0ozoPNTqig
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-03-24 Part 1, Guided Meditation: Grounding in the Breath with Metta 35:16
Juliana Sloane
Spirit Rock Meditation Center Thursday Morning Women’s Group

2022-03-23 The Story of Angulimala (Retreat at Spirit Rock) 60:43
Andrea Fella
Angulimala murdered 999 people before he met the Buddha. This is the story of how he came to be a murderer and how his encounter with the Buddha led to his transformation. This telling of the story emphasizes the value of sila (ethical conduct) in our own lives, and the effect our ethical conduct can have on those around us.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-22 Guided Meditation: Equanimity Practice (Retreat at Spirit Rock) 45:50
Andrea Fella
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-22 Equanimity Practice 29:12
Andrea Fella
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-21 Born for Love 57:56
Pawan Bareja
Spirit Rock Meditation Center

2022-03-20 Liberation Through Non-Clinging (Retreat at Spirit Rock) 60:51
Greg Scharf
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-20 Enmei Jukku/Well-being Chant Meditation 20:33
Rev. Keiryu Lien Shutt
This meditation is offered as a support to the situation in the Ukraine and the 1-year commemoration of the Atlanta shootings. Incorporating phrases from Soto Zen's Enmei Jukku Kannon Gyo chant resonate in our meditation. It's a chant used to ask for support from the Bodhisattva of Compassion Kannon/Kanzeon.
Spirit Rock Meditation Center BIPOC Voices - Series

2022-03-18 Disenchantment and Dispassion (Retreat at Spirit Rock) 63:50
Andrea Fella
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-17 Sharing the Happiness of Others (Retreat at Spirit Rock) 61:31
Winnie Nazarko
We can train the mind to recognize and rejoice in the happiness of others, experiencing happiness ourselves. But to be able to do this, we need to confront human tendencies to compare ourselves to others, and sometimes strong resistance. This talk discusses the beautiful quality of Mudita (Empathetic Joy), and how we can develop it.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-17 The Prelude to Compassion is the Willingness to See 67:56
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-03-17 Dreaming Thoughts of Peace 33:17
Grace Fisher
Begins with meditation followed by dharma talk.
Spirit Rock Meditation Center Thursday Morning Women’s Group

2022-03-16 Inspiration for Practice (Retreat at Spirit Rock) 45:07
Diana Clark
Hearing awakening poems from those that have traveled this path before us can be an inspirational support for practice. In this talk, poems from the Therigatha, Theragatha and from Matty Weingast are shared.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-16 Cultivating a Loving Heart in a Hostile World 55:27
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2022-03-15 Cultivating Compassion (Retreat at Spirit Rock) 44:14
Diana Clark
By practicing with compassion we recognize that caring about suffering is a natural capacity that we all have. In this guided meditation we cultivate compassion for oneself and for others.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-14 Dependent Co-Arising: Part 2 (Retreat at Spirit Rock) 62:23
Andrea Fella
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-14 Monday Night Dharma Talk - Metta and Heartbreak 38:38
Kate Munding
Spirit Rock Meditation Center

2022-03-13 Reflections on the Heavenly Messengers (Retreat at Spirit Rock) 56:21
Greg Scharf
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-12 Discerning Wise Effortccccc (Retreat At Spirit Rock) 67:44
Winnie Nazarko
The path to liberation can be walked only with sustained effort. However, effort applied to meditation needs to be skillful in order to bear fruit. This talk discusses the role of Wise Effort (Viriya) in Buddhist practice, and how to recognize common misapplications of energy.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-11 Dharma and Recovery 1:13:19
Kevin Griffin
Spirit Rock Meditation Center

2022-03-11 Guided Meditation - Radiating Metta to All Beings (Retreat at Spirit Rock) 43:52
Greg Scharf
Radiating Metta to All Beings
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-11 Choiceless Attention 56:47
Andrea Fella
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-10 Guided Meditation: Metta Practice -- All Beings (Retreat at Spirit Rock) 44:06
Andrea Fella
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-10 The Refuge of Loving Kindness 55:52
Grace Fisher
Begins with 30m Meditation followed by Dharma Talk
Spirit Rock Meditation Center Thursday Morning Women’s Group

2022-03-09 Balancing the Five Faculties (Retreat at Spirit Rock) 60:41
Diana Clark
Sometimes it can be helpful to see the bigger picture and simplify practice to cultivation and letting go. In this talk we explore the power of cultivation in the context of balancing the five faculties. Specifically, cultivating wisdom as balanced by faith and supported by concentration is emphasized.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-09 Let Love Hold Whatever Arises 64:41
Heidi Bourne
Guided Meditation & Dharma Talk
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-03-08 Dependent Co-Arising Part 1 (Retreat at Spirit Rock) 63:08
Andrea Fella
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-07 Patience and Anger 32:34
Leslie Booker
Spirit Rock Meditation Center

2022-03-07 Morning sit with Instructions (Retreat at Spirit Rock) 55:31
Bhante Buddharakkhita
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-06 Morning Instructions & Guided Meditation (Retreat at Spirit Rock) 50:13
Greg Scharf
Guided standing meditation and instruction on mindfulness of feeling tone (Vedana)
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-05 Morning Instructions: Mindfulness of Thoughts (Retreat at Spirit Rock) 54:00
Andrea Fella
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-04 Guided Metta Practice: Neutral Person (Retreat at Spirit Rock) 43:13
Andrea Fella
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-03 Mindfulness of Difficult Mental States (Retreat at Spirit Rock) 65:12
Andrea Fella
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-03 Loving-kindness for a good friend (Retreat at Spirit Rock) 43:53
Diana Clark
With metta practice we start where it's easy and expand the loving-kindness to more and more beings. In this session, we begin with the easy being, then expand to include oneself and then a good friend. Focusing on our intention for cultivating loving-kindness, rather than on having any particular experiences, supports the transformative power of this practice.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-03 Remembering Peace 25:03
Grace Fisher
Spirit Rock Meditation Center Thursday Morning Women’s Group

2022-03-02 Mindfulness Directed to the Body (Retreat at Spirit Rock) 57:56
Greg Scharf
An exploration of the second establishment of mindfulness
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-02 Balancing the Mind in the Middle of Sorrow 1:28:18
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-03-01 The Frame Around Insight Meditation (Retreat at Spirit Rock) 62:52
Winnie Nazarko
This talk was offered at a month long insight meditation retreat, where most of the day is devoted to sitting and walking practice. The discussion acknowledges and explicitly points out the larger framework within which these meditations are done. It briefly reviews the 4 Noble Truths and the 8 Fold Path, especially focusing on Mundane Wise View and Wise Intention. These place in context, and inform, why and how these practices support the heart/mind in finding release.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-01 Reading from The First Free Women: Poems of the Early Buddhist Nuns by Matty Weingast 55:43
Kristina Bare
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-02-28 Compassion in a Time of War Meditation | Monday Night 25:27
Jack Kornfield
May your struggles and sorrows be eased. May you hold yourself in great compassion. May you be safe and protected. May your heart be at peace. May your life be at peace.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-02-28 A Peaceful Heart In A Time Of War And The Legacy Of Thich Nhat Hanh | Monday Night Talk 54:40
Jack Kornfield
Tonight I had planned to talk about Thich Nhat Hanh, the great and wise Zen master and teacher who died recently at age 95. But it seems critical to also acknowledge the grief of the war in Ukraine. As it says in the Buddhist teachings (and in other wisdom teachings), in this world, hatred never ceases by hatred, but by love alone is healed. There has to be a better game than war for human beings. We have to look at the war within ourselves as well. Thich Nhat Hanh’s instruction was to stop—stop making enemies. Make prayers. Make blessings. This is our moral task.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-02-28 Introduction to Metta and Guided Meditation (Retreat at Spirit Rock) 44:33
Greg Scharf
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-02-28 Morning Instructions: Intimacy with Experience (Retreat at Spirit Rock) 69:17
Andrea Fella
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-02-27 Guided Metta Part 3 45:25
Kristina Bare
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-02-27 First Morning Instructions (Retreat at Spirit Rock) 60:00
Winnie Nazarko
This is the initial sitting meditation instruction for a month long retreat. It supports people in settling in, finding the body and its sensations, and identifying a primary object/anchor.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-02-25 The Three Trainings to be in the Stream of Freedom (Retreat at Spirit Rock) 65:45
Tempel Smith
Sariputta equated the stream of liberation to being the very same 8 fold path of the Buddha's main teachings. The 8 fold path can be summed up as the three higher trainings: training in Sīla, Samādhi, and Pañña. To stay in the stream which only flow in one direction - liberation - we only need to embrace Sīla (ethical attunement), Samādhi (cultivating beautiful aspects of heart), and Pañña (living with wise perspective). Whether you wear robes on the outside of your body or if you are a lay person, we want to ordain our hearts to wear the inner robes of Sīla, Samādhi, and Pañña.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-25 Reflection & Instructions on Vedana 54:53
Kristina Bare
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-24 Your Practice is Not Just for You 60:30
James Baraz
Your practice affects everyone around you. When you see your practice in this wider context, it evokes a whole dimension of inspiration and “joyful responsibility“ to cultivate wisdom and compassion within us. In this world with so much suffering—including the climate crisis and injustice in the world—more than ever we need to keep this in mind and see ourselves as “bodhisattvas in training“.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-23 Ne stressez pas! (Don't make things more complicated.) 1:27:54
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-02-22 Guided Equanimity with Nature (Retreat at Spirit Rock) 48:23
Tempel Smith
To find equanimity within us we can reflect on how we naturally feel when in nature. We rarely judge nature or get rigidly stuck on our preferences. We can see a young sapling, a mature tree, a much older tree, and a fallen tree. We can see rabbits and coyotes, insects and birds who eat them. We let nature have its changing seasons. From these reflections we can find the open heart of caring equanimity, just wishing for respectful contact with the truth. Can we bring this to the human realm?
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-21 5 Subjects for Daily Recollection (Retreat at Spirit Rock) 60:05
JD Doyle
Exploring the inescapable realities of the human condition as a path to orient ourselves to away from linearity and into complexity and mystery to support awakening
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-21 Monday Night Dharma Talk - Honoring my teacher Thich Nhat Hahn 32:59
Kaira Jewel Lingo
Spirit Rock Meditation Center

2022-02-21 Guided sit with brama vihara (Retreat at Spirit Rock) 55:54
James Baraz
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-20 The 3rd and 4th Foundations of Mindfulness 63:46
Tempel Smith
While the 3rd and fourth foundations of mindfulness can be taught as their own separate topics, it can be very useful to look at the language and instruction given in both of them together. In the 3rd foundation we rest mindfully in all cognitive and emotional states as they arise and pass with the courage not to change them. In the 4th foundation of mindfulness we use this deeper intimacy from the 3rd foundation to act most skillfully in how we let go of suffering states and welcome wholesome states.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-20 Love and Compassion in the Midst of Dominance 52:24
Leslie Booker
Spirit Rock Meditation Center BIPOC Voices - Series

2022-02-20 Guided Morning Meditation 40:00
Tempel Smith
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-19 Compassion and Compassionate Action 56:15
Dawn Scott
Compassion & Compassionate Action
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-18 Equanimity 61:28
James Baraz
Equanimity is always the last on every list, which shows its importance as the culmination of the mind that can be with all things. Cultivating a balance and centeredness in the midst of our joys and sorrows, we can know the peace that the Buddha encourages us to experience.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-17 Take the Path of Love 68:30
Heidi Bourne
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-02-17 Beauty, Stories and Softening to the Mind 23:26
Grace Fisher
Spirit Rock Meditation Center Thursday Morning Women’s Group

2022-02-15 Mudita Practice 48:27
James Baraz
Mudita for a friend who is having great happiness, self, benefactor, and neutral categories
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-15 Guided: Returning to 1st and 2nd Foundations of Mindfulness (Retreat at Spirit Rock) 62:07
Tempel Smith
After receiving many dharma talks and and expanding mindfulness into the 3rd and 4th Foundations of mindfulness, it is important to intentionally return every now and then to 1st and 2nd foundations of mindfulness. This keeps us grounded in the body as a continual pillar of our practice.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-14 The Path of Awakening with the 7 Factors (Retreat at Spirit Rock) 61:06
JD Doyle
The Buddhist teachings on the 7 factors of awakening guide us on the our path. The awakening factors of mindfulness, curiosity, energy, joy, tranquility, gathered mind, and equanimity are supports for the gradual training of the heartmind. Developing the sense of trust in the path and the support of discernment in meeting each moment with kindness and wisdom.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-14 Power of Love 43:13
Noliwe Alexander
Spirit Rock Meditation Center

2022-02-13 Arising and Passing in the Stream (Retreat at Spirit Rock) 66:34
Tempel Smith
In truth we are in a stream of every changing experiences, both internally and externally. AS we develop greater mindfulness and concentration we see through our direct experience everything which arises also passes away. This is the true nature of all conditioned phenomena. Waking up on our Buddhist path reveals our streaming nature, and this is one way of describing the process of becoming a stream enterer.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-11 Awakening Joy: The Buddha’s Teaching on the Gladness of the Wholesome (Retreat at Spirit Rock) 62:14
James Baraz
The Buddha taught that one should cultivate and, when possible, maintain wholesome states. This talk explores teachings on cultivating states of well-being and how to deepen them in our practice.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-11 Dharma and Recovery 1:20:13
Kevin Griffin
Spirit Rock Meditation Center

2022-02-11 Guided Compassion Meditation for All Beings (Retreat at Spirit Rock) 41:10
JD Doyle
Sharing the Buddha's aspiration to teach out of compassion for the world, you are invited to bring that inspiration into your compassion practice. This guided meditation starts with an overview of compassion and then the guided meditation focuses on an easy being and then opens to all beings.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-11 Guided Mindfulness of Intentions (Retreat at Spirit Rock) 60:00
Tempel Smith
In daily live many of our actions are habitual and unconscious. The Buddha asked us to be increasingly aware of our motivation and intention behind each action so we can better sort out what is wholesome and helpful, and which actions are connected with greed, harm and ignorance. On a silent retreat we have a chance to see the habits we have and how they drive our behavior.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-11 Guided Mindfulness of Intentions 26:15
Tempel Smith
In daily live many of our actions are habitual and unconscious. The Buddha asked us to be increasingly aware of our motivation and intention behind each action so we can better sort out what is wholesome and helpful, and which actions are connected with greed, harm and ignorance. On a silent retreat we have a chance to see the habits we have and how they drive our behavior.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-10 Guided Karuna/Compassion Practice (Retreat at Spirit Rock) 42:48
Tempel Smith
Every being experiences loss, pain and fear, and often feels the additional suffering of isolation. Our process of waking up gives us increasing awareness of our own vulnerability and that of others. Practicing compassion strengthens our hearts to stay conscious and even move lovingly towards ourselves and others when we are in pain.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-10 Asset Framing and the Patterns of the Mind 20:20
Grace Fisher
Spirit Rock Meditation Center Thursday Morning Women’s Group

2022-02-09 Curiosity and Anatta (Retreat at Spirit Rock) 61:29
JD Doyle
Exploring Anatta, with an invitation to curiosity and intimacy with the not knowing, beyond the conceptual mind of the constructs of the self. As we investigate the constructions of self, we begin to untangle the sense of self that we are familiar with and open to the possibility of the fullness of Anatta.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-09 Donald Rothberg and Yassir Chadly in Dialogue on Buddhist and Sufi Perspectives and Practices: A Gathering of Wisdom, Love, and Respect 66:34
Donald Rothberg
Yassir Chadly, a long-time friend of Donald's who is a Sufi teacher, musician, and former Olympic swimmer, originally from Morocco, is in dialogue with Donald, and then, during the last part of the session, with the whole group. We explore Yassir's background, the three main levels of practice in Sufism, practicing in Sufism with what arises in the heart, parallels between Sufi and Buddhist practice, how to make sense of how and why some act negatively in the name of a religion (we discuss Islam and Buddhism), the unity of traditions in their deep mystical expressions, and the need to work together across traditions in our current world.
Spirit Rock Meditation Center Monday and Wednesday Talks
Attached Files:

2022-02-09 The Brahmavihara of Compassion 32:25
Dawn Scott
In this guided meditation, we explore the nature of thoughts, opening to their ephemeral, changing, and sensory-influenced nature.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

     1 2 3 4 ... 11 12 13 14 15 16 17 18 19 ... 90 91 92 93
Creative Commons License