The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
     1 2 3 4 ... 32 33 34 35 36 37 38 39 40 ... 90 91 92 93
2017-08-17 Mindfulness of Breath: Energy, Effort, Discovery (Retreat at Spirit Rock) 52:12
Eugene Cash
Various ways to practice Right Concentration focusing on the lived experience of knowing, experiencing, feeling, sensing, discovering, becoming intimate with the breath.
Spirit Rock Meditation Center Concentration Retreat

2017-08-17 Divine Love as a Natural State: Yoga and Dharma Drop in program at Spirit Rock 2:13:41
Ashley Sharp
Spirit Rock Meditation Center

2017-08-16 Compassion Equals Forgivess: Prayers for Those Who Hurt Us (Drop in program at Spirit Rock) 1:52:28
Sylvia Boorstein
Spirit Rock Meditation Center

2017-08-15 The development of concentration (Retreat at Spirit Rock) 55:06
Sally Armstrong
This talk explores various supportive factors for the development of a calm and collected mind.
Spirit Rock Meditation Center Concentration Retreat

2017-08-11 Self Love / Self Hate 65:05
Kevin Griffin
Spirit Rock Meditation Center

2017-08-10 Becoming Mindful of Thought (Retreat at Spirit Rock) 61:54
Tempel Smith
Most people are lost in thought, mesmerized by thought, experiencing the content of thought as real events. With the practice of mindfulness we can first learn to turn away from the dominance of thought, and then bring awareness to the direct experience of thinking as a present time experience.
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2017-08-09 To Know the Truth (Drop-in at Spirit Rock) 2:04:10
Sylvia Boorstein
Spirit Rock Meditation Center

2017-08-07 The Metta Sutta, Dunkirk and The Last Dalai Lama, they sound like 3 different things but they’re not. Monday Night Meditation (Drop-in at Spirit Rock) 57:04
Sylvia Boorstein
Sylvia discusses How to Become Like the Dalai Lama
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-08-04 Retreat at Spirit Rock; Say Your Name, Say "I Love You". 62:31
Ofosu Jones-Quartey
A guided meditation and short talk on the power of loving and being kind to oneself.
Spirit Rock Meditation Center Family Retreat

2017-08-02 Family Retreat Talk (Retreat at Spirit Rock) 15:56
Gil Fronsdal
Universal Insight into the Three Characteristics; Impermanence, Suffering, Not-Self
Spirit Rock Meditation Center Family Retreat

2017-07-31 Monday Night Meditation Talk (Drop-in at Spirit Rock) 1:42:38
Jack Kornfield
Spirit Rock Meditation Center

2017-07-29 The Eightfold Path: Integrity, Mind Cultivation, Wisdom (Retreat at Spirit Rock) 48:12
Bonnie Duran
A discussion of Sila, Samadhi and Panna in daily life. Magga Rocks!
Spirit Rock Meditation Center Insight Meditation as a Path to Freedom

2017-07-28 You Are Not What You Think (Retreat at Spirit Rock) 52:08
Howard Cohn
Understanding Anatta and Self View: seeing the difference between ourselves and our views of ourselves.
Spirit Rock Meditation Center Insight Meditation as a Path to Freedom

2017-07-27 Meeting the Characteristic of Life with Awareness and Compassion (Talk at Spirit Rock) 54:14
Mark Coleman
This talk explores how to learn to cultivate kindness and presence in relation to the challenging conditions of life, including the reality of change.
Spirit Rock Meditation Center Insight Meditation as a Path to Freedom

2017-07-26 The Dharma in the Holy Land 2: Dharma Practice, The Israeli-Palestinian Conflict, and Inter-Generational Trauma 1:17:35
Donald Rothberg
In this second talk following Donald’s five weeks in Israel/Palestine, we focus first on how to bring our practice to difficult and sometimes stuck places generally, whether individual, interpersonal, or collective. What helps? We then, with a deep breath, examine the Israeli-Palestinian conflict, with the aim of bringing empathy, compassion, understanding, and other aspects of our practice to what we interpret as a conflict between two traumatized peoples (albeit an asymmetrical conflict in which one side has much more economic, social, political, and military power). How do we understand, approach, and transform such inter-generational trauma? Some initial steps are identified, again with the suggestion that the dynamics are similar to many less complex but still very difficult and stuck situations of an individual or interpersonal nature.
Spirit Rock Meditation Center

2017-07-26 The 5 Hindrances and the 4 Floods (Retreat at Spirit Rock) 48:11
Bonnie Duran
This talk is about the very common experiences of early retreat. Not perfect - Not Permanent - Not Personal
Spirit Rock Meditation Center Insight Meditation as a Path to Freedom

2017-07-25 Path of the Buddha (Retreat at Spirit Rock) 64:47
Howard Cohn
The Buddha's path of awakening to the four noble truths.
Spirit Rock Meditation Center Insight Meditation as a Path to Freedom

2017-07-23 Cultivating a Compassionate Heart during Troubling Times 27:32
Sharda Rogell
Dharma Talk on Compassion
Spirit Rock Meditation Center

2017-07-22 Stories and Poems from the Therigatha (Retreat at Spirit Rock) 55:57
Greg Scharf
This talk looks at the lives and practice of the first Buddhist nuns through the verses in the Therigatha.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-22 Concentration Meditation and the Jhanas 6:15:06
Stephen Snyder
Taught by Stephen Snyder, this daylong returns our awareness to one object of meditation, thereby collecting and unifying the mind stream.
Spirit Rock Meditation Center

2017-07-22 Introduction to Meditation (Daylong at Spirit Rock) part 2 2:55:11
Howard Cohn
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-22 Introduction to Meditation (Daylong at Spirit Rock) part 1 3:03:07
Howard Cohn
Spirit Rock Meditation Center

2017-07-22 Morning Instructions: Things are as they are (Retreat at Spirit Rock) 44:34
Anushka Fernandopulle
Bahia Sutta: Multiple choice Vipassana
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-21 The Integration of Wisdom and Compassion (Retreat at Spirit Rock) 67:33
Kamala Masters
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-21 Cultivating Goodwill towards All (Retreat at Spirit Rock) 38:37
Anushka Fernandopulle
Metta to all beings in different ways: in earth, air, ground, water; in all directions.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-20 Collage (Retreat at Spirit Rock) 56:36
Joseph Goldstein
Last hold-out of self; not leaning into practice; can the mind be found?; dreaming oneself into existence.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-20 Metta for a Difficult Person (Retreat at Spirit Rock) 50:27
JoAnna Hardy
How to work with those who might be difficult in our lives.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-20 Guided Instructions - Intention (Retreat at Spirit Rock) 44:17
Kamala Masters
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-19 Shifting Perspective towards Freedom 54:29
Anushka Fernandopulle
Sakkayaditthi (identity view) and five aggregates. Understanding how our experience as humans gets created. Exploring the illusion of continuity of self.
Spirit Rock Meditation Center July Insight Meditation Retreat
In collection: Developing Our Practice

2017-07-19 The Dharma in the Holy Land 1 1:12:08
Donald Rothberg
In the first of two talks reflecting on just returning from five weeks of teaching and traveling in Israel/Palestine, we start to explore two themes: (1) identity in the context of Buddhist teachings about anatta and Donald's experience of being with many people in Israel with very similar East European Jewish ancestry; and (2) how to understand, be with, respond to, and transform unresolved and tragic historical trauma and suffering, found both with Jewish Israelis and Palestinians both in Israel and the occupied territories. A second talk will continue this exploration.
Spirit Rock Meditation Center
Attached Files:

2017-07-19 Morning Instructions (Retreat at Spirit Rock) 45:45
Joseph Goldstein
Review of body, breath, feeling tones, thoughts and working with emotion.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-18 The Suffering that Leads to the End of Suffering (Retreat at Spirit Rock) 60:23
Greg Scharf
An exploration of our search for happiness and contentment and the way that opening to, and developing a wise relationship with dukkha is an essential aspect of that search.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-18 Metta Instructions: Dear Friend (Retreat at Spirit Rock) 52:02
Kamala Masters
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-18 Fourth Day Morning Instructions-The Sixth Sense Door: Working with Thoughts (Retreat at Spirit Rock) 50:58
Anushka Fernandopulle
Guided meditation on working with mind-objects. Morning Instructions, Q&A
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-17 Monday Night Meditation - Part 2 51:26
Wes Nisker
Wes Nisker dharma talk at Monday Night Meditation
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-07-17 The Power of Patience (Retreat at Spirit Rock) 59:40
Kamala Masters
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-17 Monday Night Meditation - Part 1 36:46
Wes Nisker
Wes Nisker introduction and meditation at Monday Night Meditation
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-07-17 Forgiveness Practice (Retreat at Spirit Rock) 57:26
JoAnna Hardy
How a forgiveness practice can open the way for Metta.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-16 Deepening Insight into Impermanence (Retreat at Spirit Rock) 62:31
Joseph Goldstein
What we learn from being mindful.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-16 Introduction to Metta Meditation and Guided Meditation (Retreat at Spirit Rock) 46:36
Greg Scharf
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-15 Entering Retreat: Dharma as Nature (Retreat at Spirit Rock) 57:41
Anushka Fernandopulle
Advice on entering retreat, and dharma practice as recognizing yourself as part of nature.
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-15 No-Self in the Brain: Insights from Neuroscience ( Daylong at Spirit Rock) 34:26
Rick Hanson
Spirit Rock Meditation Center

2017-07-15 No- Self in the Brain: Insights from Neuroscience ( Daylong at Spirit Rock) 49:00
Rick Hanson
Day Long class. We all experience having a particular identity that helps us navigate the world, but the sense of self is also a source of great suffering as we cling to its wants and react to how others treat it. Examine 'self' and its release in light of Buddhism and modern brain science.
Spirit Rock Meditation Center

2017-07-15 No-Self in the Brain:Insights from Neurosccience (Daylong at Spirit Rock) 1:27:57
Rick Hanson
Spirit Rock Meditation Center

2017-07-15 First Day Morning Instructions (Retreat at Spirit Rock) 44:41
Joseph Goldstein
Explaining four aspects of meditation practice: "sit and know you're sitting"; "there is a body"; "simply begin again"; "relaxed but not casual."
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-14 Dharma and Recovery (Drop-in at Spirit Rock) 2:01:18
Kevin Griffin
Step 7
Spirit Rock Meditation Center

2017-07-12 Stop Worrying: Cultivate Active Engagement for the Good 1:49:30
Sylvia Boorstein
Sitting and practice-oriented discussion, suitable for beginners as well as engaged practitioners. Taught by Sylvia Boorstein.
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-07-12 Developing The Love of Equanimity (Retreat at Spirit Rock) 59:46
Tempel Smith
The Fourth Brahma Vihara--Upekkha/Equanimity--is a tender, steady love that rest peacefully in the truth of how things are. This expression of love grows out of wisdom and lots of perspective.
Spirit Rock Meditation Center July Metta

2017-07-12 Day 7: Sit with Instructions (Retreat at Spirit Rock) 53:00
Teja Bell
Spirit Rock Meditation Center July Metta

2017-07-11 Qigong, Dharma, Metta and Awakening 55:00
Teja Bell
The rivers of practice meet awakening--deep insight and connecting with and embracing our shadows--as unclaimed parts of ourselves. In service of wholeness.
Spirit Rock Meditation Center July Metta

2017-07-11 Day 6: Metta Practice (Retreat at Spirit Rock) 55:16
Bonnie Duran
Spirit Rock Meditation Center July Metta

2017-07-11 Day 6: Sit with Instructions (Retreat at Spirit Rock) 53:59
Tempel Smith
Spirit Rock Meditation Center July Metta

2017-07-10 Developing Samadhi/Concentration with Metta (Retreat at Spirit Rock) 63:18
Tempel Smith
There are many beautiful reasons to develop loving-kindness meditation and one of them is deeper samadhi/concnetration. By developing the Five Jhana Factors in Metta meditation we can come to know wholeness and focus within our own hearts, minds and bodies.
Spirit Rock Meditation Center July Metta

2017-07-10 Day 5: Sit with Instructions (Retreat at Spirit Rock) 49:39
Bonnie Duran
Spirit Rock Meditation Center July Metta

2017-07-10 Day 5: Mudita Practice (Retreat at Spirit Rock) 55:40
John Martin
Spirit Rock Meditation Center July Metta

2017-07-09 Asava: The Floods and Remedies (Retreat at Spirit Rock) 54:09
Bonnie Duran
Spirit Rock Meditation Center July Metta

2017-07-09 Day 4: Sit with Instructions (Retreat at Spirit Rock) 52:09
John Martin
Spirit Rock Meditation Center July Metta

2017-07-08 Trusting (Retreat at Spirit Rock) 50:37
John Martin
Faith and Metta This talk traces the opening of suffering as the cause of the development of faith. This refuge is filled with Metta.
Spirit Rock Meditation Center July Metta

2017-07-08 Day 3: Introduction to Compassion Practice (Retreat at Spirit Rock) 59:51
Tempel Smith
A basic introduction to compassion meditation for a dear friend and for oneself.
Spirit Rock Meditation Center July Metta

2017-07-07 Day 2: Metta Practice (Retreat at Spirit Rock) 56:51
Bonnie Duran
Spirit Rock Meditation Center July Metta

2017-07-07 Day 2: Sit with Instructions (Retreat at Spirit Rock) 56:16
Tempel Smith
Spirit Rock Meditation Center July Metta

2017-07-06 Sanctuary and Service (Retreat at Spirit Rock) 60:20
Tempel Smith
Spirit Rock Meditation Center July Metta

2017-07-06 Day 1: Sit with Instructions (Retreat at Spirit Rock) 58:06
Bonnie Duran, Tempel Smith
Spirit Rock Meditation Center July Metta

2017-07-02 Mindfulness of the Body: Grounding in Bodily Awareness (Daylong at Spirit Rock) 6:15:17
Ajahn Karunadhammo
The first of the Four Establishings of Mindfulness - Mindfulness of the Body - is taught extensively in the Pali Canon. With various contemplations, the Buddha taught us to use the physical body and breathing as a vehicle for samatha (tranquillity) and vipassana (insight), all the way to complete liberation.
Spirit Rock Meditation Center

2017-06-30 Step Forward into you Medicine (Retreat at Spirit Rock) 52:52
Rolf Gates
Developing the relationship between your practice and a path of service.
Spirit Rock Meditation Center Still I Rise: An Insight Meditation Retreat for Communities of Color

2017-06-29 Vitality (Drop-in Yoga & Meditation at Spirit Rock) 2:30:05
Ashley Sharp
Spirit Rock Meditation Center

2017-06-29 Day 3 Morning Sit with Instructions: Mindfulness of Emotions (Retreat at Spirit Rock) 59:29
Bhante Buddharakkhita
Spirit Rock Meditation Center Still I Rise: An Insight Meditation Retreat for Communities of Color

2017-06-28 How the Light Gets In 2:00:56
Grace Fisher
This talk explores the qualities of mercy and faith and the opportunities to use our "brokenness"-- our vulnerabilities and wounds-- to let the light in.
Spirit Rock Meditation Center

2017-06-27 Suffering, Faith and Refuge (Retreat at Spirit Rock) 55:14
Ruth King
Spirit Rock Meditation Center Still I Rise: An Insight Meditation Retreat for Communities of Color

2017-06-24 Day 5: Guided Meditation - Lake of Loving Kindness (Retreat at Spirit Rock) 49:48
Diana Winston
This guided visualization meditation takes us to a lake filled with loving-kindness. It starts about 20 minutes into the recording.
Spirit Rock Meditation Center Foundations of Mindfulness

2017-06-24 Day 5: Guided Meditation - 3 Types of Awareness (Retreat at Spirit Rock) 56:57
Diana Winston
In this instructional guided meditation we go from focused attention to choiceless awareness to natural awareness. Q & A.
Spirit Rock Meditation Center Foundations of Mindfulness

2017-06-23 Day 4: Guided Metta: Circle of Benefactors (Retreat at Spirit Rock) 47:14
Nikki Mirghafori
Spirit Rock Meditation Center Foundations of Mindfulness

2017-06-23 Trust in Awareness (Retreat at Spirit Rock) 52:25
Diana Winston
This talk explores different ways we experience awareness. Starting with focused attention to choiceless awareness to natural awareness, where we rest in the luminous qualities of our mind.
Spirit Rock Meditation Center Foundations of Mindfulness

2017-06-23 Day 3 Morning Instructions: Mindfulness of Thinking (Retreat at Spirit Rock) 49:56
Nikki Mirghafori
Spirit Rock Meditation Center Foundations of Mindfulness

2017-06-22 Why are We Here? What are We Doing? And, What's Love Got to Do With It? (Retreat at Spirit Rock) 55:06
Nikki Mirghafori
Spirit Rock Meditation Center Foundations of Mindfulness

2017-06-22 The Dance of Courage and Compassion: Thursday Yoga & Meditation (Drop-in program at Spirit Rock) 2:24:31
Amana Brembry Johnson
Courage and compassion are two dancers, perfectly paired to support each other to the rhythm and melody of loving kindness. It is a fiercely courageous heart that can withstand the many hindrances that arise when opening the heart to tenderness and compassion in the face of adversity.
Spirit Rock Meditation Center

2017-06-21 Day 2: Loving-Kindness for Self: Guided Meditation (Retreat at Spirit Rock) 53:47
Diana Winston
Introduction to loving-kindness for self, three ways to practice it, Q & A.
Spirit Rock Meditation Center Foundations of Mindfulness

2017-06-21 Wise Effort as a Radical Act of Hospitality (Drop-in Program at Spirit Rock) 1:57:49
Heidi Bourne
Spirit Rock Meditation Center

2017-06-21 Day 2 Morning Instructions: Mindfulness Instruction: Working With Pain (Retreat at Spirit Rock) 57:35
Diana Winston
This guided meditation focuses on using mindfulness to work with pain.
Spirit Rock Meditation Center Foundations of Mindfulness

2017-06-20 Mindfulness: Attitude, Attention and Intention (Retreat at Spirit Rock) 52:54
Diana Winston
This introduction to mindfulness explores the elements that make mindfulness work: attitude, attention and intention. It includes many parenting examples!
Spirit Rock Meditation Center Foundations of Mindfulness

2017-06-19 Energy to Awaken 61:41
Jack Kornfield
Monday Night Dharma Talk
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-06-19 Monday Night Meditation 35:22
Jack Kornfield
Monday Night Meditation
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-06-18 We Have a Choice (Retreat at Spirit Rock) 36:07
Ayya Santacitta
End of retreat reflection
Spirit Rock Meditation Center The Middle Way Monastic Retreat

2017-06-18 Worldly & Unworldly Pleasure & Pain (Retreat at Spirit Rock) 12:52
Ayya Santussika
Spirit Rock Meditation Center The Middle Way Monastic Retreat

2017-06-17 The Four Noble Truths - Part 2 (Retreat at Spirit Rock) 30:01
Ayya Santussika
Spirit Rock Meditation Center The Middle Way Monastic Retreat

2017-06-17 Cultivating Confidence in the Triple Gem 26:58
Ayya Santussika
Spirit Rock Meditation Center The Middle Way Monastic Retreat

2017-06-17 Escaping into Reality (Spirit Rock Retreat) 36:51
Ayya Santacitta
Seven Stages of Insight & Seven Factors of Enlightenment
Spirit Rock Meditation Center The Middle Way Monastic Retreat

2017-06-16 Q&A with Ayya Santussika and Ayya Santacitta (Retreat at Spirit Rock) 60:11
Ayya Santussika
Spirit Rock Meditation Center The Middle Way Monastic Retreat

2017-06-16 Temporary Liberation of Mind Through the Four Brhamaviharas (Retreat at Spirit Rock) 46:36
Ayya Santacitta
A Guided Meditation
Spirit Rock Meditation Center The Middle Way Monastic Retreat

2017-06-16 This is Samsara - There's nothing wrong (Retreat at Spirit Rock) 46:11
Ayya Santussika
Spirit Rock Meditation Center The Middle Way Monastic Retreat

2017-06-15 Question & Answer Session (Retreat at Spirit Rock) 65:37
Ayya Santacitta
Spirit Rock Meditation Center The Middle Way Monastic Retreat

2017-06-15 Death is Inevitable (Retreat at Spirit Rock) 44:33
Ayya Santacitta
Guided meditation on Death
Spirit Rock Meditation Center The Middle Way Monastic Retreat

2017-06-15 Revisiting the Noble Eightfold Path & Four Determinations (Retreat at Spirit Rock) 46:11
Ayya Santussika
Spirit Rock Meditation Center The Middle Way Monastic Retreat

2017-06-14 Death and Dying on the Noble Eightfold Path (Retreat at Spirit Rock) 53:59
Ayya Santussika
Spirit Rock Meditation Center The Middle Way Monastic Retreat

2017-06-14 Body-Feeling-Mind States (Retreat at Spirit Rock) 41:53
Ayya Santacitta
A guided meditation on the first three foundations of mindfulness.
Spirit Rock Meditation Center The Middle Way Monastic Retreat

2017-06-14 Five Opportunities for Practice (Retreat at Spirit Rock) 22:08
Ayya Santacitta
Spirit Rock Meditation Center The Middle Way Monastic Retreat

2017-06-13 Two Kinds of Truth (Retreat at Spirit Rock) 40:49
Ayya Santacitta
Spirit Rock Meditation Center The Middle Way Monastic Retreat

2017-06-13 The Body Breathing (Retreat at Spirit Rock) 44:52
Ayya Santussika
Breath - Breath Energy - Four Elements
Spirit Rock Meditation Center The Middle Way Monastic Retreat

2017-06-13 The Middle Way to Awakening - You can do it! (Retreat at Spirit Rock) 17:16
Ayya Santussika
Spirit Rock Meditation Center The Middle Way Monastic Retreat

2017-06-09 Maranasati: Dying and Awakening (Retreat at Spirit Rock) 60:23
Eugene Cash
Exploring what we think death is and it’s role and function as part of Buddhist meditation and realization. We examine the role of death in our conventional lives with the arising and passing of roles, worlds we’re involved with & times and stages of our life that pass. What happens as we normalize the dying process as part of the great letting go. How does letting go reveal the awakened heart?
Spirit Rock Meditation Center Aging, Dying and Awakening

     1 2 3 4 ... 32 33 34 35 36 37 38 39 40 ... 90 91 92 93
Creative Commons License