Drawing from the Buddha's teaching on mindfulness immersed in the Body, we cultivate a steadying presence as we open to wiser frontiers of our heart and mind.
Aging brings many surprises. We can develop a ‘big picture’ that includes the wisdom of equanimity and relaxation. This wisdom of not clinging or letting go is fundamental to the Buddhist goal of awakening. It also can arise as we age, let go of everything, as we see that we can’t actually hold on to anything. The freedom of letting go is part of the fruit of practice and aging.
Mindfulness of death is both personal and impersonal. Eugene gave a picture of his experience of death and it’s relationship to his personal practice that included his time as a hospice volunteer/trainer, as a son caring for his dying parents, and, his near death experience. He also outlined Buddhist teachings about death in the Theravada and Zen lineages.
