The greatest gift is the
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Dharma Talks given at Spirit Rock Meditation Center
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2017-07-02 Mindfulness of the Body: Grounding in Bodily Awareness (Daylong at Spirit Rock) 6:15:17
Ajahn Karunadhammo
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The first of the Four Establishings of Mindfulness - Mindfulness of the Body - is taught extensively in the Pali Canon. With various contemplations, the Buddha taught us to use the physical body and breathing as a vehicle for samatha (tranquillity) and vipassana (insight), all the way to complete liberation.
Spirit Rock Meditation Center

2017-06-30 Step Forward into you Medicine (Retreat at Spirit Rock) 52:52
Rolf Gates
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Developing the relationship between your practice and a path of service.
Spirit Rock Meditation Center :  Still I Rise: An Insight Meditation Retreat for Communities of Color

2017-06-29 Vitality (Drop-in Yoga & Meditation at Spirit Rock) 2:30:05
Ashley Sharp
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Spirit Rock Meditation Center

2017-06-29 Day 3 Morning Sit with Instructions: Mindfulness of Emotions (Retreat at Spirit Rock) 59:29
Bhante Buddharakkhita
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Spirit Rock Meditation Center :  Still I Rise: An Insight Meditation Retreat for Communities of Color

2017-06-28 How the Light Gets In 2:00:56
Grace Fisher
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This talk explores the qualities of mercy and faith and the opportunities to use our "brokenness"-- our vulnerabilities and wounds-- to let the light in.
Spirit Rock Meditation Center

2017-06-27 Suffering, Faith and Refuge (Retreat at Spirit Rock) 55:14
Ruth King
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Spirit Rock Meditation Center :  Still I Rise: An Insight Meditation Retreat for Communities of Color

2017-06-24 Day 5: Guided Meditation - Lake of Loving Kindness (Retreat at Spirit Rock) 49:48
Diana Winston
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This guided visualization meditation takes us to a lake filled with loving-kindness. It starts about 20 minutes into the recording.
Spirit Rock Meditation Center :  Foundations of Mindfulness

2017-06-24 Day 5: Guided Meditation - 3 Types of Awareness (Retreat at Spirit Rock) 56:57
Diana Winston
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In this instructional guided meditation we go from focused attention to choiceless awareness to natural awareness. Q & A.
Spirit Rock Meditation Center :  Foundations of Mindfulness

2017-06-23 Day 4: Guided Metta: Circle of Benefactors (Retreat at Spirit Rock) 47:14
Nikki Mirghafori
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Spirit Rock Meditation Center :  Foundations of Mindfulness

2017-06-23 Trust in Awareness (Retreat at Spirit Rock) 52:25
Diana Winston
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This talk explores different ways we experience awareness. Starting with focused attention to choiceless awareness to natural awareness, where we rest in the luminous qualities of our mind.
Spirit Rock Meditation Center :  Foundations of Mindfulness

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