Lovingkindness is presented as a "subset" of mindfulness: Attention to the third foundation of mindfulness, specifically the presence (or absence) of good will in the mind. Meditation is presented as a technique for letting go of all limiting stories (fixed views) that inhibit us from becoming the fully loving (and tolerant) people we could be.
What is left when we let go of the mental activity of objectifying, and solidifying our reality? What happens when we see into the empty nature of conditioned phenomenon?
Gentle meditative yoga for all bodies and ages. The intention is to enjoy inhabiting your body, while deepening experience and insight into the integration of physical, mental, emotional, energetic and spiritual well-being.
There is a storyteller in our minds that thinks it knows who and what we are suppose to be and do. We stay very busy trying to mold ourselves into that person believing something is wrong with the way we are. Through the practice of sensitive attunement, we rediscover our intrinsic nature as we enter a path of healing.
