Sincerity of heart is the most important ingredient that we can bring to practice. This talk explores that theme with special focus on the Four Iddhipadas, or Bases of Success that fuel our sincere motivation.
As we deepen our practice of mindfulness, we are able to see our experience more directly and clearly. Metta practice helps to bring a kind, accepting attitude to this process, allowing us to open to some of the difficult emotional experiences that can arise in intensive retreat practice.
