This talk gives a thorough overview of the practice and application of metta (unconditional love). Also explored is the unity of mindfulness and metta, and how when metta is cultivated it becomes a source of wisdom in our lives.
Mindfulness of the body as a vehicle of awakening - this talk explores what's challenging about being in the body - working with physical pain, difficult emotions, and how mindfulness practice helps bring insight and ease.
Knowing what thoughts to follow and what thoughts not to follow gives shape to our reality and illuminates the law of karma. A simple explanation of this law and how it leads to wise choices and action.
