2017-12-13 Wednesday Morning Meditation (Drop in program at Spirit Rock) 1:41:05
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2017-12-13 Guided Compassion Session 31:49
Vinny Ferraro	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love: Metta and Qi Gong

2017-12-12 In the Presence of the Beloved 54:03
Vinny Ferraro	Download Listen
An exploration of why it's so hard to bring the love home to ourselves
Spirit Rock Meditation Center :  In the Presence of Love: Metta and Qi Gong

2017-12-09 Map of the Practice and Q&A 1:11:53
Ayya Santacitta	Download Listen
Dharma Talk and Q&A
Spirit Rock Meditation Center

2017-12-09 Ancestor Meditation (Retreat at Spirit Rock) -Amana Brembry Johnson, Noliwe Alexander , Devin Berry, Konda Mason, Larry Yang 33:55
Amana Brembry Johnson	Download Listen
Spirit Rock Meditation Center :  The Courage to Live: The Practice of Forgiveness

2017-12-09 Apparent Here and Now 36:42
Ayya Anandabodhi	Download Listen
Dharma Talk
Spirit Rock Meditation Center

2017-12-09 Day 6 - Morning Instructions (Retreat at Spirit Rock) 43:43
Larry Yang	Download Listen
Forgiveness Meditation in the Four Directions
Spirit Rock Meditation Center :  The Courage to Live: The Practice of Forgiveness

2017-12-09 Afternoon Compassionate Movement (Retreat at Spirit Rock) 44:17
Amana Brembry Johnson	Download Listen
Spirit Rock Meditation Center :  The Courage to Live: The Practice of Forgiveness

2017-12-08 Day 5 - PM Guided Meditation (Retreat at Spirit Rock) 42:05
Konda Mason	Download Listen
Spirit Rock Meditation Center :  The Courage to Live: The Practice of Forgiveness

2017-12-08 Day 5 Morning Compassionate Movement (Retreat at Spirit Rock) 34:01
Amana Brembry Johnson	Download Listen
Spirit Rock Meditation Center :  The Courage to Live: The Practice of Forgiveness

2017-12-08 The Courage to Live: The Practice of Forgiveness 30:31
Noliwe Alexander	Download Listen
Spirit Rock Meditation Center :  The Courage to Live: The Practice of Forgiveness

2017-12-07 Day 4 Guided PM Meditation (Retreat at Spirit Rock) 44:34
Konda Mason	Download Listen
Spirit Rock Meditation Center :  The Courage to Live: The Practice of Forgiveness

2017-12-07 The Joy of Letting Go into Gratitude 46:17
Noliwe Alexander	Download Listen
Spirit Rock Meditation Center :  The Courage to Live: The Practice of Forgiveness

2017-12-07 Holistic Kindness (Drop-in Yoga & Meditation program at Spirit Rock) 2:20:01
Ashley Sharp	Download Listen
Spirit Rock Meditation Center

2017-12-07 Day 4 - Morning Instructions (Retreat at Spirit Rock) 34:45
Konda Mason	Download Listen
Spirit Rock Meditation Center :  The Courage to Live: The Practice of Forgiveness

2017-12-07 Compassionate Movement (Retreat at Spirit Rock) 36:55
Amana Brembry Johnson	Download Listen
Spirit Rock Meditation Center :  The Courage to Live: The Practice of Forgiveness

2017-12-06 Forgiveness Blues (Retreat at Spirit Rock) 56:25
Konda Mason	Download Listen
Spirit Rock Meditation Center :  The Courage to Live: The Practice of Forgiveness

2017-12-06 Cultivating Equanimity 2 65:37
Donald Rothberg	Download Listen
After a review of the basic qualities of equanimity and five main practices to cultivate equanimity, we focus on two ways in particular that equanimity can be confusing and/or become distorted: (1) when equanimity is not integrated with the awakened heart, and (2) when equanimity is more aloof and not responsive and active. As equanimity develops, it becomes rooted in a deep, compassionate, responsive, and unshakeable awareness.
Spirit Rock Meditation Center

2017-12-06 Morning Instructions - Day 3 (Retreat at Spirit Rock) 32:48
Devin Berry	Download Listen
Reflections & Guided meditation on self-forgiveness
Spirit Rock Meditation Center :  The Courage to Live: The Practice of Forgiveness

2017-12-05 Self-love, Self-compassion, Self-forgiveness (Retreat at Spirit Rock) 48:35
Devin Berry	Download Listen
A deeply personal story exploring these themes.
Spirit Rock Meditation Center :  The Courage to Live: The Practice of Forgiveness

2017-12-05 Day 2 Morning Instructions (Retreat at Spirit Rock) 43:50
Larry Yang	Download Listen
Spirit Rock Meditation Center :  The Courage to Live: The Practice of Forgiveness

2017-12-04 One & the Same - Mindfulness & Kindness (Retreat at Spirit Rock) 46:35
Larry Yang	Download Listen
TBD
Spirit Rock Meditation Center :  The Courage to Live: The Practice of Forgiveness

2017-12-02 Freedom from the Inner Critic - daylong teaching/workshop 6:45:33
Mark Coleman	Download Listen
You will learn how to recognize judging thoughts and how to deal effectively with inner critical attacks. This will be a practical and experiential course taught with compassion and humor and the need to not take ourselves too seriously.
Spirit Rock Meditation Center

2017-12-01 Day 4: Morning Sit with Instructions (Retreat at Spirit Rock) 56:24
James Baraz	Download Listen
Spirit Rock Meditation Center :  Magic of Awareness

2017-11-30 The Magic of Awareness (Retreat at Spirit Rock) 64:48
James Baraz	Download Listen
Mindfulness is one particular aspect of awareness that is shining through us all the time. As we tune into awareness, we connect with a spacious perspective that counteracts the solidification of a small separate self and opens us to connection with all things and true freedom.
Spirit Rock Meditation Center :  Magic of Awareness

2017-11-30 Yoga and Meditation (Drop in Program at Spirit Rock) 2:19:41
Sean Oakes	Download Listen
Spirit Rock Meditation Center

2017-11-30 Day 3: Afternoon Metta/Heart Practice (Retreat at Spirit Rock) 30:32
Kate Munding	Download Listen
Spirit Rock Meditation Center :  Magic of Awareness

2017-11-30 Day 3: Morning Sit with Instructions (Retreat at Spirit Rock) 56:44
Kate Munding	Download Listen
Working with emotions using R.A.I.N acronym.
Spirit Rock Meditation Center :  Magic of Awareness

2017-11-29 It's Just a Hindrance (Retreat at Spirit Rock) 51:41
Kate Munding	Download Listen
How to turn towards the difficult experiences with an open heart and clear wisdom.
Spirit Rock Meditation Center :  Magic of Awareness

2017-11-29 Cultivating Equanimity 64:57
Donald Rothberg	Download Listen
Continuing after our exploration of the first parami, generosity, with examining the last parami, equanimity-- what it is, and some ways to cultivate great equanimity.
Spirit Rock Meditation Center

2017-11-29 Day 2 - Morning Sitting w/ Instructions (Retreat at Spirit Rock) 42:54
James Baraz	Download Listen
Opening up the field to include physical and mental experience.
Spirit Rock Meditation Center :  Magic of Awareness

2017-11-28 Let's Look Inside (Retreat at Spirit Rock) 53:54
Anam Thubten	Download Listen
Spirit Rock Meditation Center :  Magic of Awareness

2017-11-28 Metta Practice 20:47
Kate Munding	Download Listen
Spirit Rock Meditation Center :  Magic of Awareness

2017-11-28 Day 1: Morning Sitting with Instructions (Retreat at Spirit Rock) 40:50
James Baraz	Download Listen
Stabilizing the mind using Awareness of health.
Spirit Rock Meditation Center :  Magic of Awareness

2017-11-27 Setting the tone for Magic of Awareness Retreat (Retreat at Spirit Rock) 1:22:02
James Baraz	Download Listen
Magic of Awareness Opening Night
Spirit Rock Meditation Center :  Magic of Awareness

2017-11-25 Taking the Practice to Mordor: Yong Oh and Thanissara (Retreat at Spirit Rock) 60:21
Thanissara	Download Listen
The power of Chanda (wholesome motivation); Reclamation of Heart in Our Times.
Spirit Rock Meditation Center :  Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude

2017-11-24 Dissolving the Walls of the Mind with Love (Retreat at Spirit Rock) 50:12
Kittisaro	Download Listen
The power and blessings of Metta. Hatred is never overcome by hatred, only by love. The relationship of wisdom and compassion.
Spirit Rock Meditation Center :  Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude

2017-11-24 Morning Instructions, Day 7: Jeanie Daskais (Retreat at Spirit Rock) 53:27
Thanissara	Download Listen
Spirit Rock Meditation Center :  Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude

2017-11-23 Gratefulness (Retreat at Spirit Rock) 53:29
Jaya Rudgard	Download Listen
Reflections on gratitude and the gift of opportunity embedded in every moment.
Spirit Rock Meditation Center :  Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude

2017-11-22 Sacred Activism, The Heart Sutra & Standing Rock (Retreat at Spirit Rock) 49:47
Thanissara	Download Listen
Aligning with the living intelligence of the heart.
Spirit Rock Meditation Center :  Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude

2017-11-22 Beyond the Tangle of Thought (Retreat at Spirit Rock) 35:49
Kittisaro	Download Listen
Sakka's question to the Buddha-Why do People wanting to live in peace and harmony end up living in conflict and hate?
Spirit Rock Meditation Center :  Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude

2017-11-21 The magnetic Pull of the Unconditioned (Retreat at Spirit Rock) 56:15
Kittisaro	Download Listen
The liberating key is noticing change. Peace.
Spirit Rock Meditation Center :  Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude

2017-11-21 Morning Instruction- Day 4 (Retreat at Spirit Rock) 58:46
Jaya Rudgard	Download Listen
Meeting hindrances with RAIN - Recognizing, Allowing, Investigating, Non-identification. Suffusing practice with kindness
Spirit Rock Meditation Center :  Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude

2017-11-20 Morning Instruction Day 3: Wise Reflection (Retreat at Spirit Rock) 59:29
Thanissara	Download Listen
Cultivating Samadhi Noticing non suffering
Spirit Rock Meditation Center :  Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude

2017-11-19 Development of the Path 47:38
Thanissara	Download Listen
Training of Ethics Dimensions of "knowing" Unshakeable deliverance of Heat
Spirit Rock Meditation Center :  Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude

2017-11-19 Grateful Heart, Joyful Heart - daylong 5:37:23
James and Jane Baraz	Download Listen
We will learn a variety of practices drawn from Buddhist psychology as well as neuroscience and contemporary psychology to help us establish the habit of noticing what is good in our lives.
Spirit Rock Meditation Center

2017-11-19 Morning Instructions Day 2-Samadhi: The Blameless Pleasure Principle (Retreat at Spirit Rock) 53:55
Kittisaro	Download Listen
Unification of Body, mind, and Heart. The functions of Samadhi. The Buddha's 4 guidelines on mindfulness of the breath: The long breath, the short breath, experiencing the whole body, and calming the body as you breathe in and out.
Spirit Rock Meditation Center :  Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude

2017-11-18 Metabolizing the Momentum of our Lives (Retreat at Spirit Rock) 58:44
Kittisaro	Download Listen
Right View, not getting somewhere, but arriving more fully in the here and now. Timeless luminous heart. Reorganizing the judging mind. Cultivating the Jhana factors.
Spirit Rock Meditation Center :  Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude

2017-11-18 Day One: Opening Morning Instructions (Retreat at Spirit Rock) 51:01
Jaya Rudgard	Download Listen
Spirit Rock Meditation Center :  Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude

2017-11-16 Yoga and Meditation (Drop in program at Spirit Rock) 2:25:40
Amana Brembry Johnson	Download Listen
Spirit Rock Meditation Center

2017-11-16 Not yet titled 1:45:45
Tempel Smith	Download Listen
Spirit Rock Meditation Center :  Dedicated Practitioners Program Six; 2nd Retreat

2017-11-15 Generosity 63:45
Donald Rothberg	Download Listen
We look at the nature and importance of generosity, and how to practice and activate generosity.
Spirit Rock Meditation Center

2017-11-11 Opening to Allness - Part 4 63:54
Rick Hanson	Download Listen
This experiential workshop will focus on practical methods, grounded in neuroscience, for opening into the mind process as a whole, and from there opening into an intimation of nature as a whole and then material as a whole.
Spirit Rock Meditation Center

2017-11-11 Opening to Allness - Part 3 1:36:54
Rick Hanson	Download Listen
This experiential workshop will focus on practical methods, grounded in neuroscience, for opening into the mind process as a whole, and from there opening into an intimation of nature as a whole and then material as a whole.
Spirit Rock Meditation Center

2017-11-11 Opening to Allness - Part 2 1:18:53
Rick Hanson	Download Listen
This experiential workshop will focus on practical methods, grounded in neuroscience, for opening into the mind process as a whole, and from there opening into an intimation of nature as a whole and then material as a whole.
Spirit Rock Meditation Center

2017-11-11 Opening to Allness - Part 1 64:45
Rick Hanson	Download Listen
This experiential workshop will focus on practical methods, grounded in neuroscience, for opening into the mind process as a whole, and from there opening into an intimation of nature as a whole and then material as a whole.
Spirit Rock Meditation Center

2017-11-09 Freedom in the realm of suffering: Embracing Impermanence. 2:17:03
Amana Brembry Johnson	Download Listen
Guided Metta practice with visualization. (Drop in Yoga & Meditation program at Spirit Rock)
Spirit Rock Meditation Center

2017-11-08 Wednesday Morning Meditation (Drop in program at Spirit Rock) 1:58:14
Heidi Bourne	Download Listen
Spirit Rock Meditation Center

2017-11-07 Waking Up in the Real World 32:39
Vinny Ferraro	Download Listen
Spirit Rock Meditation Center :  Waking Up Together

2017-11-06 Monday Night Meditation Talk (Drop-in at Spirit Rock) Basics of Meditation with teachings from the Pali Discourses 62:08
Sally Armstrong	Download Listen
Monday Night Meditation Talk
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2017-11-06 From Me to We: How Inter-Connectedness Manifests Intra-personally, Interpersonally and Societally (Retreat at Spirit Rock) 40:42
James Baraz	Download Listen
We are not separate from the rest of life. This is true in a very real sense biologically. We are an ecosystem with countless microorganisms in our body keeping us alive. Our relationships and need to belong determine whether we suffer or experience well-being. And when groups gather and are aligned a field of positive energy can be created where the whole is greater than the sum of its parts.
Spirit Rock Meditation Center :  Waking Up Together

2017-11-05 Everyday Bodhisattvas-Compassion and Courage (Retreat at Spirit Rock) 1:31:49
Frank Ostaseski	Download Listen
Spirit Rock Meditation Center :  Waking Up Together

2017-11-05 Joanna Macy and Wes Nisker: Liberation Dharma - daylong 5:55:18
Joanna Macy	Download Listen
Using inspiration techniques and exercises developed by Joanna Macy, along with guided mindfulness meditation, we will explore the many ways we are connected to each other and to the life of the planet.
Spirit Rock Meditation Center

2017-11-05 Strong Back/Soft Front Meditation Instruction (Retreat at Spirit Rock) 45:27
Frank Ostaseski	Download Listen
Spirit Rock Meditation Center :  Waking Up Together

2017-11-04 Day 3: Guided Meditation Q&A (Retreat at Spirit Rock) 1:16:23
James Baraz	Download Listen
Basic meditation instructions including breath, body, sounds as well as working with emotions and thoughts
Spirit Rock Meditation Center :  Waking Up Together

2017-11-03 Morning Session; Pam Dunn and Frank Ostaseski; Three Centers Listening. (Retreat at Spirit Rock) 1:23:38
Frank Ostaseski, Pam Dunn	Download Listen
Spirit Rock Meditation Center :  Waking Up Together

2017-11-03 Three Poisons Meditation Instruction (Retreat at Spirit Rock) 1:16:46
Frank Ostaseski	Download Listen
Spirit Rock Meditation Center :  Waking Up Together

2017-11-02 Refuge in Sangha (Retreat at Spirit Rock) 57:42
James Baraz	Download Listen
The Buddha said keeping the company of like-minded friends is one of the most important way to cultivate wholesome qualities in ourselves and that good friends are "the whole of the holy life." In this Waking Up Together retreat we explore why this is so and why Sangha is considered a "jewel", one of the Three Refuges in the teachings.
Spirit Rock Meditation Center :  Waking Up Together

2017-11-01 Wise View and Wise Aspiration 2:00:33
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2017-10-30 Not yet titled 1:58:44
Jack Kornfield	Download Listen
Spirit Rock Meditation Center

2017-10-30 Day 3: Afternoon Session: Metta- Unstoppable Friendliness 44:47
Melvin Escobar	Download Listen
A guided meditation to invite kindness into our present-moment experience.
Spirit Rock Meditation Center :  Awakening Strength, Courage and Tenderness: A Retreat for the LGBTQI Gender-fluid Community

2017-10-29 Damn - Now What Do I Do? (Retreat at Spirit Rock) 50:50
Larry Yang	Download Listen
The Factors of Non-Enlightenment
Spirit Rock Meditation Center :  Awakening Strength, Courage and Tenderness: A Retreat for the LGBTQI Gender-fluid Community

2017-10-29 The Five Longings: What We've Always Wanted and Already Have - Part 3 1:45:38
David Richo	Download Listen
Spirit Rock Meditation Center

2017-10-29 The Five Longings: What We've Always Wanted and Already Have - Part 2 61:43
David Richo	Download Listen
Spirit Rock Meditation Center

2017-10-29 The Five Longings: What We've Always Wanted and Already Have - Part 1 1:15:18
David Richo	Download Listen
Spirit Rock Meditation Center

2017-10-29 Day 2 Morning Instruction (Retreat at Spirit Rock) 42:48
Arinna Weisman	Download Listen
The two aspects of mindfulness, general comprehension and bare attention. General comprehension understands our purpose, the refuge of why we are being attentive contextualizes our attention and knowing with wisdom and caring.
Spirit Rock Meditation Center :  Awakening Strength, Courage and Tenderness: A Retreat for the LGBTQI Gender-fluid Community

2017-10-28 Respecting the Defended Heart (Retreat at Spirit Rock) 42:08
Arinna Weisman	Download Listen
Honoring the defenses that have kept us alive and offering our love to those spaces that can't open yet. The capacity to offer love can come from contemplating our generosity, the ways we are ethical and the beautiful qualities of awakened beings.
Spirit Rock Meditation Center :  Awakening Strength, Courage and Tenderness: A Retreat for the LGBTQI Gender-fluid Community
In collection: Developing Our Practice

2017-10-28 Slow and Steady: Establishing Successful Meditation Techniques - Part 3 Afternoon 1:41:51
Oren Jay Sofer	Download Listen
Spirit Rock Meditation Center

2017-10-28 Slow and Steady: Establishing Successful Meditation Techniques - Part 2 Morning 33:59
Oren Jay Sofer	Download Listen
Spirit Rock Meditation Center

2017-10-28 Slow and Steady: Establishing Successful Meditation Techniques - Part 1 Morning 1:13:59
Oren Jay Sofer	Download Listen
Spirit Rock Meditation Center

2017-10-26 Morning Guided Meditation 51:57
Brian Lesage	Download Listen
Relaxing, Receiving, Allowing
Spirit Rock Meditation Center

2017-10-25 The Four Tasks 2:08:08
Tony Bernhard	Download Listen
Spirit Rock Meditation Center

2017-10-24 The 3 foundations of practicing the 8-fold path. (Retreat at Spirit Rock) 48:09
Trudy Goodman	Download Listen
The 4 noble truths: sila, samadhi, prajna, pure-hearted goodness, meditation, wisdom.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2017-10-24 Day 8: Afternoon Session Brahma Viharas (Retreat at Spirit Rock) 30:36
Konda Mason	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2017-10-24 Day 3, Morning Instructions. Trusting the Process (Retreat at Spirit Rock) 56:00
Alexis Santos	Download Listen
Relax, Allow, Observe
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2017-10-23 The Bodhisattva Path of Joy (Retreat at Spirit Rock) 62:04
Jack Kornfield	Download Listen
How the depth of meditation leads to Bodhisattva service, love and joy.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2017-10-23 Monday Night Meditation Talk (Drop-in at Spirit Rock) 65:23
Matthew Brensilver	Download Listen
Monday Night Meditation Talk
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2017-10-21 Day 5: Afternoon Session, Brahma Viharas (Retreat at Spirit Rock) 33:16
Christiane Wolf	Download Listen
Metta for the Difficult Person
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2017-10-21 Mindful Grandparenting and Mindful Post-Parenting of Adult Children - Part 1 Guided Meditation “Breath, The Thinking Mind and Present Moment Awareness” 27:14
Catherine Flaxman	Download Listen
Part 1 Guided Meditation (27:14) “Breath, The Thinking Mind and Present Moment Awareness” We will explore the interface between meditation, somatic process, and heart-based practices as we examine the causes of suffering, the subjective and seductive nature of perception and thought, and the relationship between loving and letting go.
Spirit Rock Meditation Center

2017-10-21 Mindful Grandparenting and Mindful Post-Parenting of Adult Children - Part 2 Guided Meditation “Working With Troubling Thoughts” 19:09
Catherine Flaxman	Download Listen
Part 2 - Guided Meditation (19:09) “Working With Troubling Thoughts” We will explore the interface between meditation, somatic process, and heart-based practices as we examine the causes of suffering, the subjective and seductive nature of perception and thought, and the relationship between loving and letting go.
Spirit Rock Meditation Center

2017-10-21 Mindful Grandparenting and Mindful Post-Parenting of Adult Children - Part 3 Dharma Talk “Blame, Loss and The Story In the Head” 22:18
Catherine Flaxman	Download Listen
Part 3 - Dharma Talk (22:18) “Blame, Loss and The Story In the Head” We will explore the interface between meditation, somatic process, and heart-based practices as we examine the causes of suffering, the subjective and seductive nature of perception and thought, and the relationship between loving and letting go.
Spirit Rock Meditation Center

2017-10-21 Mindful Grandparenting and Mindful Post-Parenting of Adult Children - Part 1 27:14
Catherine Flaxman	Download Listen
Part 1 Guided Meditation (27:14) “Breath, The Thinking Mind and Present Moment Awareness” Guided Meditation We will explore the interface between meditation, somatic process, and heart-based practices as we examine the causes of suffering, the subjective and seductive nature of perception and thought, and the relationship between loving and letting go.
Spirit Rock Meditation Center

2017-10-20 Listening with the Heart (Retreat at Spirit Rock) 56:07
Spring Washam	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2017-10-19 The First 3 Truths (Retreat at Spirit Rock) 45:13
Trudy Goodman	Download Listen
This talk was given int he midst of the mild personal dukkha of having a cough and cold. About the first three noble truths. Not getting what you want , getting what you don't want.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2017-10-18 The Body: Practicing ease and contentment (Retreat at Spirit Rock) 61:14
Christiane Wolf	Download Listen
Making peace with the body. Practicing safety, contentment and love.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2017-10-18 Day 2: Afternoon Session, Brahma Viharas (Retreat at Spirit Rock) 30:31
Celeste Young	Download Listen
This is a guided Metta meditation for self and benefactor. (Retreat at Spirit Rock)
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2017-10-18 The Middle Path 2:04:56
Tony Bernhard	Download Listen
Spirit Rock Meditation Center

2017-10-17 Liberation and Mindfulness (Retreat at Spirit Rock) 61:48
Jack Kornfield	Download Listen
Here and now, how the deepening levels of Mindfulness and Loving Awareness can free the heart and mind.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat
In collection: Developing Our Practice

2017-10-17 Day 1: Afternoon Session Brahma Viharas (Retreat at Spirit Rock) 29:48
Trudy Goodman	Download Listen
Introduction to metta with the "jelloyroll" and metta for the miracle and magic of this self.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2017-10-17 Morning Instructional Sit 38:02
Spring Washam	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat