The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
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2017-11-21 The magnetic Pull of the Unconditioned (Retreat at Spirit Rock) 56:15
Kittisaro
The liberating key is noticing change. Peace.
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude

2017-11-21 Morning Instruction- Day 4 (Retreat at Spirit Rock) 58:46
Jaya Rudgard
Meeting hindrances with RAIN - Recognizing, Allowing, Investigating, Non-identification. Suffusing practice with kindness
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude

2017-11-20 Morning Instruction Day 3: Wise Reflection (Retreat at Spirit Rock) 59:29
Thanissara
Cultivating Samadhi Noticing non suffering
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude

2017-11-19 Development of the Path 47:38
Thanissara
Training of Ethics Dimensions of "knowing" Unshakeable deliverance of Heat
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude

2017-11-19 Grateful Heart, Joyful Heart - daylong 5:37:23
James and Jane Baraz
We will learn a variety of practices drawn from Buddhist psychology as well as neuroscience and contemporary psychology to help us establish the habit of noticing what is good in our lives.
Spirit Rock Meditation Center

2017-11-19 Morning Instructions Day 2-Samadhi: The Blameless Pleasure Principle (Retreat at Spirit Rock) 53:55
Kittisaro
Unification of Body, mind, and Heart. The functions of Samadhi. The Buddha's 4 guidelines on mindfulness of the breath: The long breath, the short breath, experiencing the whole body, and calming the body as you breathe in and out.
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude

2017-11-18 Metabolizing the Momentum of our Lives (Retreat at Spirit Rock) 58:44
Kittisaro
Right View, not getting somewhere, but arriving more fully in the here and now. Timeless luminous heart. Reorganizing the judging mind. Cultivating the Jhana factors.
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude

2017-11-18 Day One: Opening Morning Instructions (Retreat at Spirit Rock) 51:01
Jaya Rudgard
Spirit Rock Meditation Center Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude

2017-11-16 Yoga and Meditation (Drop in program at Spirit Rock) 2:25:40
Amana Brembry Johnson
Spirit Rock Meditation Center

2017-11-16 Not yet titled 1:45:45
Tempel Smith
Spirit Rock Meditation Center Dedicated Practitioners Program Six; 2nd Retreat

2017-11-15 Generosity 63:45
Donald Rothberg
We look at the nature and importance of generosity, and how to practice and activate generosity.
Spirit Rock Meditation Center

2017-11-11 Opening to Allness - Part 4 63:54
Rick Hanson
This experiential workshop will focus on practical methods, grounded in neuroscience, for opening into the mind process as a whole, and from there opening into an intimation of nature as a whole and then material as a whole.
Spirit Rock Meditation Center

2017-11-11 Opening to Allness - Part 3 1:36:54
Rick Hanson
This experiential workshop will focus on practical methods, grounded in neuroscience, for opening into the mind process as a whole, and from there opening into an intimation of nature as a whole and then material as a whole.
Spirit Rock Meditation Center

2017-11-11 Opening to Allness - Part 2 1:18:53
Rick Hanson
This experiential workshop will focus on practical methods, grounded in neuroscience, for opening into the mind process as a whole, and from there opening into an intimation of nature as a whole and then material as a whole.
Spirit Rock Meditation Center

2017-11-11 Opening to Allness - Part 1 64:45
Rick Hanson
This experiential workshop will focus on practical methods, grounded in neuroscience, for opening into the mind process as a whole, and from there opening into an intimation of nature as a whole and then material as a whole.
Spirit Rock Meditation Center

2017-11-09 Freedom in the realm of suffering: Embracing Impermanence. 2:17:03
Amana Brembry Johnson
Guided Metta practice with visualization. (Drop in Yoga & Meditation program at Spirit Rock)
Spirit Rock Meditation Center

2017-11-08 Wednesday Morning Meditation (Drop in program at Spirit Rock) 1:58:14
Heidi Bourne
Spirit Rock Meditation Center

2017-11-07 Waking Up in the Real World 32:39
Vinny Ferraro
Spirit Rock Meditation Center Waking Up Together

2017-11-06 Monday Night Meditation Talk (Drop-in at Spirit Rock) Basics of Meditation with teachings from the Pali Discourses 62:08
Sally Armstrong
Monday Night Meditation Talk
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-11-06 From Me to We: How Inter-Connectedness Manifests Intra-personally, Interpersonally and Societally (Retreat at Spirit Rock) 40:42
James Baraz
We are not separate from the rest of life. This is true in a very real sense biologically. We are an ecosystem with countless microorganisms in our body keeping us alive. Our relationships and need to belong determine whether we suffer or experience well-being. And when groups gather and are aligned a field of positive energy can be created where the whole is greater than the sum of its parts.
Spirit Rock Meditation Center Waking Up Together

2017-11-05 Everyday Bodhisattvas-Compassion and Courage (Retreat at Spirit Rock) 1:31:49
Frank Ostaseski
Spirit Rock Meditation Center Waking Up Together

2017-11-05 Joanna Macy and Wes Nisker: Liberation Dharma - daylong 5:55:18
Joanna Macy
Using inspiration techniques and exercises developed by Joanna Macy, along with guided mindfulness meditation, we will explore the many ways we are connected to each other and to the life of the planet.
Spirit Rock Meditation Center

2017-11-05 Strong Back/Soft Front Meditation Instruction (Retreat at Spirit Rock) 45:27
Frank Ostaseski
Spirit Rock Meditation Center Waking Up Together

2017-11-04 Day 3: Guided Meditation Q&A (Retreat at Spirit Rock) 1:16:23
James Baraz
Basic meditation instructions including breath, body, sounds as well as working with emotions and thoughts
Spirit Rock Meditation Center Waking Up Together

2017-11-03 Morning Session; Pam Dunn and Frank Ostaseski; Three Centers Listening. (Retreat at Spirit Rock) 1:23:38
Frank Ostaseski, Pam Dunn
Spirit Rock Meditation Center Waking Up Together

2017-11-03 Three Poisons Meditation Instruction (Retreat at Spirit Rock) 1:16:46
Frank Ostaseski
Spirit Rock Meditation Center Waking Up Together

2017-11-02 Refuge in Sangha (Retreat at Spirit Rock) 57:42
James Baraz
The Buddha said keeping the company of like-minded friends is one of the most important way to cultivate wholesome qualities in ourselves and that good friends are "the whole of the holy life." In this Waking Up Together retreat we explore why this is so and why Sangha is considered a "jewel", one of the Three Refuges in the teachings.
Spirit Rock Meditation Center Waking Up Together

2017-11-01 Wise View and Wise Aspiration 2:00:33
Sylvia Boorstein
Spirit Rock Meditation Center

2017-10-30 Not yet titled 1:58:44
Jack Kornfield
Spirit Rock Meditation Center

2017-10-30 Day 3: Afternoon Session: Metta- Unstoppable Friendliness 44:47
Melvin Escobar
A guided meditation to invite kindness into our present-moment experience.
Spirit Rock Meditation Center Awakening Strength, Courage and Tenderness: A Retreat for the LGBTQI Gender-fluid Community

2017-10-29 Damn - Now What Do I Do? (Retreat at Spirit Rock) 50:50
Larry Yang
The Factors of Non-Enlightenment
Spirit Rock Meditation Center Awakening Strength, Courage and Tenderness: A Retreat for the LGBTQI Gender-fluid Community

2017-10-29 The Five Longings: What We've Always Wanted and Already Have - Part 3 1:45:38
David Richo
Spirit Rock Meditation Center

2017-10-29 The Five Longings: What We've Always Wanted and Already Have - Part 2 61:43
David Richo
Spirit Rock Meditation Center

2017-10-29 The Five Longings: What We've Always Wanted and Already Have - Part 1 1:15:18
David Richo
Spirit Rock Meditation Center

2017-10-29 Day 2 Morning Instruction (Retreat at Spirit Rock) 42:48
Arinna Weisman
The two aspects of mindfulness, general comprehension and bare attention. General comprehension understands our purpose, the refuge of why we are being attentive contextualizes our attention and knowing with wisdom and caring.
Spirit Rock Meditation Center Awakening Strength, Courage and Tenderness: A Retreat for the LGBTQI Gender-fluid Community

2017-10-28 Respecting the Defended Heart (Retreat at Spirit Rock) 42:08
Arinna Weisman
Honoring the defenses that have kept us alive and offering our love to those spaces that can't open yet. The capacity to offer love can come from contemplating our generosity, the ways we are ethical and the beautiful qualities of awakened beings.
Spirit Rock Meditation Center Awakening Strength, Courage and Tenderness: A Retreat for the LGBTQI Gender-fluid Community
In collection: Developing Our Practice

2017-10-28 Slow and Steady: Establishing Successful Meditation Techniques - Part 3 Afternoon 1:41:51
Oren Jay Sofer
Spirit Rock Meditation Center

2017-10-28 Slow and Steady: Establishing Successful Meditation Techniques - Part 2 Morning 33:59
Oren Jay Sofer
Spirit Rock Meditation Center

2017-10-28 Slow and Steady: Establishing Successful Meditation Techniques - Part 1 Morning 1:13:59
Oren Jay Sofer
Spirit Rock Meditation Center

2017-10-26 Morning Guided Meditation 51:57
Brian Lesage
Relaxing, Receiving, Allowing
Spirit Rock Meditation Center

2017-10-25 The Four Tasks 2:08:08
Tony Bernhard
Spirit Rock Meditation Center

2017-10-24 The 3 foundations of practicing the 8-fold path. (Retreat at Spirit Rock) 48:09
Trudy Goodman
The 4 noble truths: sila, samadhi, prajna, pure-hearted goodness, meditation, wisdom.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2017-10-24 Day 8: Afternoon Session Brahma Viharas (Retreat at Spirit Rock) 30:36
Konda Mason
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2017-10-24 Day 3, Morning Instructions. Trusting the Process (Retreat at Spirit Rock) 56:00
Alexis Santos
Relax, Allow, Observe
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2017-10-23 The Bodhisattva Path of Joy (Retreat at Spirit Rock) 62:04
Jack Kornfield
How the depth of meditation leads to Bodhisattva service, love and joy.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2017-10-23 Monday Night Meditation Talk (Drop-in at Spirit Rock) 65:23
Matthew Brensilver
Monday Night Meditation Talk
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-10-21 Day 5: Afternoon Session, Brahma Viharas (Retreat at Spirit Rock) 33:16
Christiane Wolf
Metta for the Difficult Person
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2017-10-21 Mindful Grandparenting and Mindful Post-Parenting of Adult Children - Part 1 Guided Meditation “Breath, The Thinking Mind and Present Moment Awareness” 27:14
Catherine Flaxman
Part 1 Guided Meditation (27:14) “Breath, The Thinking Mind and Present Moment Awareness” We will explore the interface between meditation, somatic process, and heart-based practices as we examine the causes of suffering, the subjective and seductive nature of perception and thought, and the relationship between loving and letting go.
Spirit Rock Meditation Center

2017-10-21 Mindful Grandparenting and Mindful Post-Parenting of Adult Children - Part 2 Guided Meditation “Working With Troubling Thoughts” 19:09
Catherine Flaxman
Part 2 - Guided Meditation (19:09) “Working With Troubling Thoughts” We will explore the interface between meditation, somatic process, and heart-based practices as we examine the causes of suffering, the subjective and seductive nature of perception and thought, and the relationship between loving and letting go.
Spirit Rock Meditation Center

2017-10-21 Mindful Grandparenting and Mindful Post-Parenting of Adult Children - Part 3 Dharma Talk “Blame, Loss and The Story In the Head” 22:18
Catherine Flaxman
Part 3 - Dharma Talk (22:18) “Blame, Loss and The Story In the Head” We will explore the interface between meditation, somatic process, and heart-based practices as we examine the causes of suffering, the subjective and seductive nature of perception and thought, and the relationship between loving and letting go.
Spirit Rock Meditation Center

2017-10-21 Mindful Grandparenting and Mindful Post-Parenting of Adult Children - Part 1 27:14
Catherine Flaxman
Part 1 Guided Meditation (27:14) “Breath, The Thinking Mind and Present Moment Awareness” Guided Meditation We will explore the interface between meditation, somatic process, and heart-based practices as we examine the causes of suffering, the subjective and seductive nature of perception and thought, and the relationship between loving and letting go.
Spirit Rock Meditation Center

2017-10-20 Listening with the Heart (Retreat at Spirit Rock) 56:07
Spring Washam
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2017-10-19 The First 3 Truths (Retreat at Spirit Rock) 45:13
Trudy Goodman
This talk was given int he midst of the mild personal dukkha of having a cough and cold. About the first three noble truths. Not getting what you want , getting what you don't want.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2017-10-18 The Body: Practicing ease and contentment (Retreat at Spirit Rock) 61:14
Christiane Wolf
Making peace with the body. Practicing safety, contentment and love.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2017-10-18 Day 2: Afternoon Session, Brahma Viharas (Retreat at Spirit Rock) 30:31
Celeste Young
This is a guided Metta meditation for self and benefactor. (Retreat at Spirit Rock)
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2017-10-18 The Middle Path 2:04:56
Tony Bernhard
Spirit Rock Meditation Center

2017-10-17 Liberation and Mindfulness (Retreat at Spirit Rock) 61:48
Jack Kornfield
Here and now, how the deepening levels of Mindfulness and Loving Awareness can free the heart and mind.
Spirit Rock Meditation Center Fall Insight Meditation Retreat
In collection: Developing Our Practice

2017-10-17 Day 1: Afternoon Session Brahma Viharas (Retreat at Spirit Rock) 29:48
Trudy Goodman
Introduction to metta with the "jelloyroll" and metta for the miracle and magic of this self.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2017-10-17 Morning Instructional Sit 38:02
Spring Washam
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2017-10-15 Returning Home (Retreat at Spirit Rock) 62:15
Sharda Rogell
How do we return "home" in every moment of our daily life? How our dharma practice shapes our life.
Spirit Rock Meditation Center Empty Mind Full Heart

2017-10-14 How we find inner space (Retreat at Spirit Rock) 61:54
Pascal Auclair
Thoughts on spaciousness, followed by an exercise on speech
Spirit Rock Meditation Center Embodying Awakening - Yoga and Meditation

2017-10-14 The Essence of Buddhist Psychology - Daylong, Part 2 afternoon 3:30:33
Jack Kornfield
Discover inner capacities for wakefulness, joy, dignity, and compassion - your Buddhanature. Our training will study the fundamental principles of Buddhist psychology, combing practical examples, teaching stories, visonary wisdom and case studies. We will explore applications of the revolutionary perspectives in our healing work, our meditation and our life.
Spirit Rock Meditation Center

2017-10-14 Day 4 AM Practice and teachings (Retreat at Spirit Rock) 1:13:43
Leslie Booker
Open Awareness
Spirit Rock Meditation Center Empty Mind Full Heart

2017-10-14 The Essence of Buddhist Psychology - Daylong, Part 1 morning 4:39:20
Jack Kornfield
Discover inner capacities for wakefulness, joy, dignity, and compassion - your Buddhanature. Our training will study the fundamental principles of Buddhist psychology, combing practical examples, teaching stories, visonary wisdom and case studies. We will explore applications of the revolutionary perspectives in our healing work, our meditation and our life.
Spirit Rock Meditation Center

2017-10-13 The Play of Compassion and Equanimity (Retreat at Spirit Rock) 56:22
Sharda Rogell
NO matter how much I might wish for suffering to end, it will always be an intrinsic part of our existence. Opening to this truth, awakens our heart of compassion.
Spirit Rock Meditation Center Empty Mind Full Heart

2017-10-13 Day 3 AM Yoga and Meditation (Retreat at Spirit Rock) 1:36:23
Leslie Booker
Spirit Rock Meditation Center Embodying Awakening - Yoga and Meditation

2017-10-13 Day AM Practice and Teachings: How to be with Pleasure and Displeasure (Retreat at Spirit Rock) 41:55
Pascal Auclair
Spirit Rock Meditation Center Embodying Awakening - Yoga and Meditation

2017-10-12 Investigation & Exploration: In yoga, on the cushion, & in life (Retreat at Spirit Rock) 0:05
Anne Cushman
Spirit Rock Meditation Center Embodying Awakening - Yoga and Meditation

2017-10-12 Firm Ground of Equanimity (Spirit Rock Retreat) 54:13
Sharda Rogell
Life is messy. Unless we are well-established in the wisdom of equanimity, we will likely be blown around by the worldly winds of change.
Spirit Rock Meditation Center Empty Mind Full Heart

2017-10-12 Day 2 PM Yoga & Meditation (Retreat at Spirit Rock) 1:41:49
Leslie Booker
Spirit Rock Meditation Center Embodying Awakening - Yoga and Meditation

2017-10-12 Mindfulness (Yoga and Meditation Drop in program at Spirit Rock) 2:18:55
Ashley Sharp
Spirit Rock Meditation Center

2017-10-12 Day 2 -AM Practice & Teachings (Retreat at Spirit Rock) 40:39
Pascal Auclair
Ramblings on practice and guided meditation
Spirit Rock Meditation Center Embodying Awakening - Yoga and Meditation

2017-10-11 Thoughts on Practice (Retreat at Spirit Rock) 0:38
Pascal Auclair
Spirit Rock Meditation Center Embodying Awakening - Yoga and Meditation

2017-10-11 Love Nudges Us Along (Retreat at Spirit Rock) 56:45
Sharda Rogell
As we journey along the path, we move from an ego-centric view to a dharma-centric view, supported by deepening wisdom and lovingkindness.
Spirit Rock Meditation Center Empty Mind Full Heart

2017-10-11 Day 1 AM Yoga & Meditation (Retreat at Spirit Rock) 1:17:45
Leslie Booker
Spirit Rock Meditation Center Embodying Awakening - Yoga and Meditation

2017-10-11 Day 1 - AM Practice & Teachings (Retreat a t Spirit Rock) 1:22:15
Anne Cushman
Intro to yoga & meditation, and guided body scan meditation
Spirit Rock Meditation Center Embodying Awakening - Yoga and Meditation

2017-10-09 Buddhist Practice, Nonviolent Action, and the Nonviolent Peaceforce (with Tiffany Easthom) 1:22:16
Donald Rothberg
Donald Rothberg first gives an account of the connection between the core of Buddhist practice and the nonviolent traditions of Gandhi and King. He then poses the common critique of nonviolence—that it doesn’t work with dictators, authoritarian governments, and situations of pervasive violence, that “it wouldn’t work with Hitler,” while telling some stories of actual highly effective nonviolent resistance against the Nazis. Tiffany Easthom, the Executive Director of the Nonviolent Peaceforce, an organization working to protect civilians and foster dialogue in situations of violence, then gives an extended account of the organization’s work, with a PowerPoint presentation (attached pdf file available at this site). She covers both the basic principles and strategies of the organization and a number of accounts of its work in various countries where there is violence, ranging from South Sudan to Syria to Myanmar.
Spirit Rock Meditation Center
Attached Files:
  • Presentation Slides PDF File by Donald Rothberg (PDF)

2017-10-08 Maranasati: Grateful for Life and Death (Retreat at Spirit Rock) 43:20
Eugene Cash
How contemplating and practicing with our mortality brings forward human maturity and allows us to appreciate this precious human life.
Spirit Rock Meditation Center Maranasati: Contemplating Death / Awakening to Life

2017-10-08 Mindful Communication: How to Create Real Dialogue and Healthy Relationships - Part 2 afternoon 2:59:12
Oren Jay Sofer
Spirit Rock Meditation Center

2017-10-08 Mindful Communication: How to Create Real Dialogue and Healthy Relationships - Part 1 morning 3:09:52
Oren Jay Sofer
Spirit Rock Meditation Center

2017-10-08 Day 6 Morning Instructions: Deathbed visualization (Retreat at Spirit Rock) 57:39
Nikki Mirghafori
Spirit Rock Meditation Center Maranasati: Contemplating Death / Awakening to Life

2017-10-08 A Soft and Radical Transformation of the Heart 7:09:19
Pascal Auclair
Spirit Rock Meditation Center

2017-10-07 Three Dimensions of Death Contemplation Practice (Retreat at Spirit Rock) 61:12
Nikki Mirghafori
The three dimensions of death contemplation are discussed: 1) preparing for death (ours and others) 2) awakening to our precious human life, and 3) awakening/liberation.
Spirit Rock Meditation Center Maranasati: Contemplating Death / Awakening to Life

2017-10-07 Mindful Communication: How to Create Real Dialogue and Healthy Relationships (part 2) 2:53:13
Oren Jay Sofer
Combination of the core guidelines for Wise Speech offered by Buddhist Tradition, as well as the contemporary discipline of Nonviolent Communication. Part 2 of 2 (afternoon)
Spirit Rock Meditation Center

2017-10-07 Mindful Communication: How to Create Real Dialogue and Healthy Relationships (part 1) 3:13:53
Oren Jay Sofer
Combination of the core guidelines for Wise Speech offered by Buddhist Tradition, as well as the contemporary discipline of Nonviolent Communication. Part 1 of 2 (morning)
Spirit Rock Meditation Center

2017-10-06 Anathapindika: Letting Go into Death (Retreat at Spirit Rock) 49:22
Eugene Cash
The radical teachings of letting go are offered to Anathapindika before he dies. He advocated these teachings be offered to all householders. How we practice radical letting go.
Spirit Rock Meditation Center Maranasati: Contemplating Death / Awakening to Life

2017-10-06 Day 4 morning Instruction: This could be my last breath (Retreat at Spirit Rock) 51:12
Nikki Mirghafori
Sit with Instructions AM
Spirit Rock Meditation Center Maranasati: Contemplating Death / Awakening to Life

2017-10-05 Anatta: The Dukkha and The Freedom (Retreat at Spirit Rock) 54:14
Susie Harrington
How we create, reify and cling to self. How this is a source of Dukkha and how we can find our way to freedom.
Spirit Rock Meditation Center Settling, Seeing, and Spacious Awareness: A Retreat for Experienced Students

2017-10-05 Courage: Drop in Yoga and Meditation Class at Spirit Rock 2:15:09
Ashley Sharp
Spirit Rock Meditation Center

2017-10-04 From Samadhi Practice to Insight Practice 61:48
Donald Rothberg
After some further examination of the nature of samadhi practice, we look at the “three ways of seeing that liberate,” focusing especially on impermanence (anicca) and dukkha, with some attention to not-self (anatta)
Spirit Rock Meditation Center Settling, Seeing, and Spacious Awareness: A Retreat for Experienced Students

2017-10-04 Kate Munger and The Threshhold Choir (Drop in program at Spirit Rock) 1:55:30
Sylvia Boorstein
Spirit Rock Meditation Center

2017-10-03 Maranasati Retreat Normalizing Death (Retreat at Spirit Rock) 49:44
Eugene Cash
Great is the matter of Birth-and-Death. Life passed swiftly and is quickly lost Awaken! Awaken! Do not waste your life... Exploring mindfulness of death in Theravada Practice. Looking at the reality of human death in the world today and at the time of the Buddha. The paradox and potential of opening to the reality of death as part of life and Buddhist practice.
Spirit Rock Meditation Center Maranasati: Contemplating Death / Awakening to Life

2017-10-03 Challenges and Benefits of Samadhi (Retreat at Spirit Rock) 56:40
Susie Harrington
Spirit Rock Meditation Center Settling, Seeing, and Spacious Awareness: A Retreat for Experienced Students

2017-10-03 Day 1 morning instruction: Arriving in the body with breath (Retreat at Spirit Rock) 60:53
Nikki Mirghafori
Spirit Rock Meditation Center Maranasati: Contemplating Death / Awakening to Life

2017-09-28 Finding Sujata: Faith in the Feminine (Retreat at Spirit Rock) 53:27
Spring Washam
This dharma talk is about faith. It includes the story of Sujata. Stories about trusting ourselves and the innate wisdom of the feminine.
Spirit Rock Meditation Center Embodied, Empowered, and Awake: A Women's Meditation Retreat

2017-09-28 Morning Instructions, Day 3, Opening to Life: Guided Rain Practice (Retreat at Spirit Rock) 56:55
Erin Selover
This talk offers guided instructions on opening to your direct experience.
Spirit Rock Meditation Center Embodied, Empowered, and Awake: A Women's Meditation Retreat

2017-09-27 Opening to Life: Pain as Doorway to Insight (Retreat at Spirit Rock) 47:29
Erin Selover
This talk explores how opening to difficulty can be a doorway to insight.
Spirit Rock Meditation Center Embodied, Empowered, and Awake: A Women's Meditation Retreat

2017-09-27 You Cannot Emphasize Impermanence Too Much 1:57:29
Sylvia Boorstein
Spirit Rock Meditation Center

2017-09-24 Meditation as Medicine: Mindfulness-Based Stress Reduction (MBSR) - Part 2 2:58:48
Bob Stahl
Part 2 - Teachers: Bob Stahl and Steve Flowers
Spirit Rock Meditation Center

2017-09-24 Meditation as Medicine: Mindfulness-Based Stress Reduction (MBSR) - Part 1 3:02:42
Bob Stahl
Part 1 - Teachers: Bob Stahl and Steve Flowers
Spirit Rock Meditation Center

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