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Dharma Talks
given at Spirit Rock Meditation Center
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2001-01-01
Metta
25:09
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Adrianne Ross
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| guided metta meditation followed by a short refuge chant |
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2000-12-31
Purification Of The Heart
49:55
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Guy Armstrong
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| The deepest nature of our heart is intrinsically pure, but it is usually obscured by the visiting forms of wanting, aversion, and confusion. This talk explores how to work mindfully with various kinds of difficult emotions and how mindfulness works to purify our hearts of their influence. |
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