The greatest gift is the
gift of the teachings
 
Dharma Talks given at Spirit Rock Meditation Center
2009-01-14 Friendliness, Consolation And Appreciation 47:52
Sylvia Boorstein
Short talk leading into meditation
Spirit Rock Meditation Center Monday and Wednesday Talks

2009-01-14 Evolutionary Wisdom 49:10
Wes Nisker
Spirit Rock Meditation Center Monday and Wednesday Talks

2009-01-13 Metta Guided Meditation 37:58
Trudy Goodman
Spirit Rock Meditation Center Scientists Retreat

2009-01-13 The Science Of Meditation For Scientists 46:30
Diana Winston
Spirit Rock Meditation Center Scientists Retreat

2009-01-12 Learning To Open To Experience 62:07
James Baraz
A central attitude of dharma practice is learning to open to experience instead of the typical contraction of grasping at pleasant or aversion towards unpleasant. Qualitites of opening include forgiveness, patience, sense of humor, presence and loving kindness are explored.
Spirit Rock Meditation Center Monday and Wednesday Talks

2009-01-12 Stories About How Mindfulness Works 45:34
Sylvia Boorstein
Stories about wisdom - how knowing profoundly that everything is changing, that our experience is created by myriad factors beyond our control, that acceptance and compassion create a peaceful mind - and how mindfulness creates that wisdom - paying attention
Spirit Rock Meditation Center Scientists Retreat

2009-01-10 Widening Circles: Practicing Metta In The World 64:40
Donald Rothberg
How do we bring our metta practice out from retreat into the world and our everyday lives. We look at (1) some guidelines and ways of practicing metta in our personal formal practice; (2) practicing metta in our relationships with others; and (3) the importance of metta for social healing and transformation.
Spirit Rock Meditation Center Metta

2009-01-10 The Expansive Effects Of Metta 59:48
Heather Martin
Interweaving all four threads of the Divine Abodes - to transform us from small, tight self-concern to the soft vast tenderness of interconnection, which is true freedom.
Spirit Rock Meditation Center Metta

2009-01-08 Wisdom Sustains Equanimity - Equanimity Sustains Wisdom 63:09
Sylvia Boorstein
This talk, filled with contemporary stories as well as traditional accounts of the Buddha's enlightenment, makes the connection between wisdom and equanimity - and shows how lovingkindness, compassion, and appreciation are permutations of equanimity in situations that are neutral, unpleasant (troubling) and excitingly pleasant.
Spirit Rock Meditation Center Metta

2009-01-07 We Need Metta To Do Metta 53:13
Heather Martin
To handle the 'rowdy prisoners' which invariably arise in practice, Metta nourishes and reassures us, so we can relax, calm down, and release the burden of struggles with them.
Spirit Rock Meditation Center Metta

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